Seniors Personal Training in Kings Cross NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Kings Cross Track Club Tuesday Social Run

Kings Cross NSW · FREE · Running

About the GroupKings Cross Track Club is a Sydney running community offering regular group runs and track sessions from the Kings Cross area.What to ExpectThis listing covers the Tuesday evening social run from Kings Cross. The organiser describes the club as having no fees, memberships or sign-ups for regular group...

Learn to Sail with Navy Sailing

Rushcutters Bay NSW · Approx $300.00 · Sailing

Navy Sailing, officially known as the Royal Australian Navy Sailing Association (RANSA), is an active sailing club located in Rushcutters Bay with stunning views across Sydney Harbour. Founded in 1966 to promote sailing in the Royal Australian Navy, the club welcomes sailors of all levels and backgrounds.Training and Participation:Regular sailing...

Table tennis at Juanita Nielsen Community Centre

Woolloomooloo NSW · FREE · Table Tennis

About the GroupA free social table tennis session at Juanita Nielsen Community Centre, run through the City of Sydney community centre program.What to ExpectAll skill levels are welcome. Paddles and balls are provided, so participants can enjoy casual games and meet other locals.How to JoinAttend Juanita Nielsen Community Centre during...

THE SYDNEY AMAZON WARRIORS INC

Darlinghurst NSW · Approx $100.00 · Volleyball

THE SYDNEY AMAZON WARRIORS INC is a dynamic volleyball club located at Darlinghurst NSW 2010, Australia, welcoming players of all levels to unleash their inner warrior on the court.Juniors programs for young athletes to build skills and confidence in a fun environment.Adult divisions catering to various ages and abilities.Social and...

Cardio Tennis @ Rushcutters Bay Tennis Centre

Rushcutters Bay NSW · $33.00 · Tennis

About the groupCardio Tennis at Rushcutters Bay Park Tennis Courts combines tennis drills, cardio exercise and music in a group workout. The centre is managed by Sydney Sports Management Group, formerly Tennis World Group, with a focus on grassroots tennis and local community participation.What to expectSessions run for 45–60 minutes...

Anytime Fitness Potts Point

Potts Point NSW

Kings Cross Platinum Fitness First

Potts Point NSW

F45 Woolloomooloo

Woolloomooloo NSW

PCYC CITY OF SYDNEY

Woolloomooloo NSW

PCYC CITY OF SYDNEY (V)

Woolloomooloo NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...