Seniors Personal Training in Kings Park SA

VHP Cricket Club

Millswood SA · Approx $50.00 · Cricket

Join a very diverse cricket club at VHP Cricket Association, where girls, women, men, and children with disability all play together.The club welcomes new members for aptitude rather than skills, and you can join even if you have not played much cricket before.All cricketing gear and kits are supplied by...

Kids Tennis Classes @ Tennis SA - Millswood Complex

Millswood SA · Approx $20.00 · Tennis

Your local coach: Sebastian Swierk - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Cardio Tennis @ Tennis SA - Millswood Complex

Millswood SA · Approx $20.00 · Tennis

Your local coach: Sebastian Swierk - Club Professional Coach for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular...

Join Forestville Hockey Club Today!

Millswood SA · Approx $50.00 · Hockey

Forestville Hockey Club offers diverse participation opportunities for players of all ages and abilities in a thriving family and community environment.Junior Programs: Hookin2Hockey development program introduces young players to the sport.Senior Competition: Men's and Women's Premier League teams for experienced players.Membership: Available for players of all standards with a membership...

Goodwood Cricket Club

Millswood SA · Approx $50.00 · Cricket

Goodwood Cricket Club offers diverse participation opportunities in the Adelaide Turf Cricket Association competitions for all skill levels.Senior men’s teams provide competitive play across multiple grades.Junior boys’ and girls’ programs welcome young players to develop skills and enjoy matches.Inclusive teams foster social and accessible cricket for everyone.O50’s competitions cater to...

Women's Community Street Soccer Program

Wayville SA · FREE · Soccer

Our weekly soccer sessions for Women are held at 142 Rose Terrace, Wayville, 5034. Find us on Court 1 in the State Basketball Centre every Tuesday from 1-3pm.The sessions are supportive, free and open to any skill level. They run with a focus on health and social inclusion. Support staff...

Tennis World Millswood

Millswood SA

Goodlife Health Clubs

Westbourne Park SA

Cross Roads Goodlife

Westbourne Park SA

SPOC BADMINTON CLUB

Unley SA

UBX Unley

Unley SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...