Free Seniors Personal Training in La Trobe University VIC

HoopNow Weekend Basketball - Bundoora

Bundoora VIC · $86.00 · Basketball

About the GroupHoopNow runs inclusive basketball group programs for children and young people living with disability, with sessions designed to support positive social participation, encouragement and teamwork.What to ExpectPlayers take part in flexible basketball activities focused on fundamentals, confidence, teamwork and friendship in a supportive group environment. The organiser publishes...

Bundoora Calisthenic Club

Bundoora VIC · Approx $50.00 · Dancing

Bundoora Calisthenic Club is a family-friendly, committee-run competitive calisthenics club offering opportunities for performers to participate in calisthenics while developing fitness, friendships and team spirit.Programs are available for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.

Play Table Tennis at Jian Fang Lay Club

Bundoora VIC · Approx $50.00 · Table Tennis

Discover table tennis at JIAN FANG LAY TABLE TENNIS CLUB, inspired by elite athlete Jian Fang Lay.Join training sessions tailored for beginners, social players, and competitive athletes to build skills and enjoy the sport.Participate in friendly games, local leagues, and social play opportunities throughout the week.Become a member for access...

DVDance dance classes

Bundoora VIC · Approx $25.00 · Dancing

About the GroupDVDance dance classes offers ongoing ballet, jazz, tap, hip hop, contemporary, acro classes and movement programs from its Bundoora location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and...

Families Creative Movement - Get Active in Darebin

Bundoora VIC · FREE · Dancing

Families Creative Movement at Darebin North East Community Hub offers movement, music and creative play for children aged one to three years and their carers. Each session has space for twelve children and their carers.This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from...

Bundoora Coffee & Clubs - Ladies Golf

Bundoora VIC · Approx $10.00 · Golf

NEW PROGRAM STARTING SEPTEMBER ✨Bundoora Coffee & Clubs - a wonderful, safe, and fun space for ladies of all ages to learn and play golf!WHEN: Monday 10am-1pmWHAT: $10 for 9-holes golf or Driving Range bucketsInitial $25 membership fee gets you a goodie bag, 30% off food & drinks (ongoing Mon-Fri)...

Bundoora Jetts

Bundoora VICTORIA

Bundoora Tennis Club

Bundoora VIC

La Trobe Indoor Sports Centre

Bundoora VIC

La Trobe Sports Stadium

Bundoora VIC

Thomastown Tennis Club

Thomastown VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...