Personal Training in Leppington NSW

Austral Community Walking Group

Austral NSW · FREE · Walking

Heart Foundation Walking group located in Austral (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Ready Set Dance classes - The Stage Door Performing Arts

Austral NSW · Approx $25.00 · Dancing

About the GroupThe Stage Door Performing Arts offers Ready Set Dance classes for young children at its Austral studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this...

Spartans Cricket Club

Austral NSW · Approx $50.00 · Cricket

Participate in senior cricket programs with Spartans Cricket Club, focusing on competitive and social play opportunities.Senior cricket sessions available for various skill levels, including grade 3/4 competitions.Join leagues and friendly matches through local associations like Sydney Morning Cricket Association.Membership open to new players seeking regular training and game participation.

Mount Pritchard-Southern Districts

West Hoxton NSW · Approx $50.00 · Cricket

Mounties Cricket Club welcomes all junior and senior players of all genders to participate in competitive cricket in the Sydney Shires Competition.Junior Programs: Woolworths Cricket Blast for ages 5-10 and Junior Club Cricket for ages 9-16, available for both boys and girlsSenior Programs: Senior Club Cricket and Women's Senior Club...

South West Tigers Junior AFL Club

West Hoxton NSW · Approx $50.00 · AFL

Join a family-friendly junior Australian Rules Football club in West Hoxton with organised games for all age groups and weekly training during the season. Younger players can get started through the Auskick program for under 8s, with participation open to any gender and kids aged 3 to 17.

Soccajoeys Carnes Hill at Michael Clarke Recreation Centre (LIVERPOOL)

Carnes Hill NSW · Approx $180.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Carnes Hill. At this venue, families can choose from Junior (6–8 years), Preschool (3–5 years), Premier (9–11 years) and Minis (2½–3 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills...

F45 Leppington

Leppington NSW

Anytime Fitness Ingleburn

Ingleburn NSW

World Gym Gregory Hills

Gregory Hills NSW

Michael Wenden Aquatic Leisure Centre

Miller NSW

PCYC LIVERPOOL (V)

Miller NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...