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Seniors Personal Training in Liberty Grove NSW
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Liberty Grove NSW. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Liberty Grove NSW that suit your needs.
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Fitness Training
Strong by Stacy
About the Coaching
Personal training for women focused on strength, fitness and building confidence in the gym. Face-to-face coaching is offered alongside online training and nutrition coaching.
What to Expect
Coaching and training programs support exercise technique, sustainable habits and individual fitness goals. Options include foundational training for beginners and support for women with gym experience.
How to Join
Arrange a consultation using the contact details on this listing to discuss coaching options and availability.Gym membership is not required according to the organiser; confirm access arrangements when enquiring.Estimated cost: approximately $80 AUD per face-to-face session; confirm current fees and session...
Personal training for women focused on strength, fitness and building confidence in the gym. Face-to-face coaching is offered alongside online training and nutrition coaching.
What to Expect
Coaching and training programs support exercise technique, sustainable habits and individual fitness goals. Options include foundational training for beginners and support for women with gym experience.
How to Join
Arrange a consultation using the contact details on this listing to discuss coaching options and availability.Gym membership is not required according to the organiser; confirm access arrangements when enquiring.Estimated cost: approximately $80 AUD per face-to-face session; confirm current fees and session...
Concord West NSW
·
Approx $80.00
Age: 18 - 65+
Undisclosed
Fitness Training
POUND Fitness Class
Provider: Team Di Training
ROCKOUT with us in the dynamic full body workout inspired by drumming and Pilates.
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
Wentworth Point NSW
·
$15.00
Age: 18 - 65+
Sun
Fitness Training
Retro Superclass
Provider: Team Di Training
A musically based class set to a timer.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
Newington NSW
·
$15.00
Age: 18 - 65+
Sat, Sun, Mon
Fitness Training
BOXING beginner/intermediate
Provider: Team Di Training
A great cardio workout for any ability - beginners welcomed and encouraged!
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Newington NSW
·
$15.00
Age: 18 - 65+
Tue
Fitness Training
Physique Transformations Personal and Semi-Private Training
About the Training
Individual and semi-private personal training with tailored programs. Semi-private sessions accommodate up to four people, with each participant following an individualised program.
What to Expect
Supervised training tailored to your goals, including strength, resistance, flexibility and cardiovascular fitness. Programs can support adults starting exercise or developing their existing fitness.
How to Join
Contact the team using the contact details on this listing to arrange a complimentary health and fitness assessment and discuss suitable training options.Sessions are by appointment; confirm available days and times with the team.Estimated cost: approximately $50 AUD per person per semi-private session; confirm current...
Individual and semi-private personal training with tailored programs. Semi-private sessions accommodate up to four people, with each participant following an individualised program.
What to Expect
Supervised training tailored to your goals, including strength, resistance, flexibility and cardiovascular fitness. Programs can support adults starting exercise or developing their existing fitness.
How to Join
Contact the team using the contact details on this listing to arrange a complimentary health and fitness assessment and discuss suitable training options.Sessions are by appointment; confirm available days and times with the team.Estimated cost: approximately $50 AUD per person per semi-private session; confirm current...
Enfield NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Free Exercise Classes in Mona Park, Auburn Monday - Friday
Provider: Live Life Get Active
FREE x training, FREE boxing and FREE yoga available Monday to Friday at 6:30am or 9:30am. Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...
Auburn NSW
·
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Fitness Training
Reformer Pilates at The Ark
Provider: The Ark (Haberfield)
Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.
Haberfield NSW
·
Approx $20.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Fitness Training
Health Coaching
Provider: Wholeness Holistic Health
Sessions begin with a review of physical and mental health history and current status, then move into goal-setting, an audit of food and lifestyle habits, and consideration of relevant lab testing where useful. From there, the coaching explores dietary changes alongside broader lifestyle factors like stress reduction and exercise, as well as the emotional and psychological patterns that may be undermining wellbeing. Rooted in the belief that most modern chronic illness stems from lifestyle rather than external pathogens, the service positions itself as going beyond mainstream medical care to address root causes. For clients wanting ongoing support, follow-up sessions typically...
Canterbury NSW
·
$120.00
Age: 18 - 65+
Sat, Sun, Fri
Sponsored
Fitness Training
Housed Macquarie Park Group and Personal Training
About the Training
Coach-led group fitness and individual personal training at Housed Macquarie Park. Group sessions cover strength, conditioning and movement technique; personal training is tailored to individual goals.
What to Expect
Group training options include Foundations, House of Strength, Cardio and Team Hybrid. Coaches can provide exercise modifications and progressions. Group training is included in the Home membership at the standard rate of $35.95 AUD per week, billed fortnightly; a one-off $89 digital key fee applies. Personal training is arranged separately and requires an individual quote.
Suitable for adults from beginners to experienced participants. Confirm individual eligibility and available...
Coach-led group fitness and individual personal training at Housed Macquarie Park. Group sessions cover strength, conditioning and movement technique; personal training is tailored to individual goals.
What to Expect
Group training options include Foundations, House of Strength, Cardio and Team Hybrid. Coaches can provide exercise modifications and progressions. Group training is included in the Home membership at the standard rate of $35.95 AUD per week, billed fortnightly; a one-off $89 digital key fee applies. Personal training is arranged separately and requires an individual quote.
Suitable for adults from beginners to experienced participants. Confirm individual eligibility and available...
Macquarie Park NSW
·
$36.00
Age: 18 - 65+
Undisclosed
Fitness Training
Group Fitness Classes and Personal Training
Provider: Transform40 Campsie
"Transform40 is your premier body transformation destination. Whether your goal is to lose weight, tone up or build muscle and strength, we've got you covered. No other gym provides an entirely comprehensive and personalised fitness plan covering every aspect of training, nutrition, education, mindset and habit creation to achieve outstanding results in just 40 days. Regardless of your experience, our personal trainers will guide your every step, track your progress using the latest technology, ensure you stay motivated and keep you accountable to progress towards your transformation. Contact us now to learn more about our programs, book a tour and...
Campsie NSW
·
Approx $15.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Fitness Training
U. Personal Training Lewisham
About the Training
Private one-to-one personal training for adults, with coaching tailored to individual goals and fitness levels.
What to Expect
A movement and strength assessment, a personalised 12-week program and progress reviews every four weeks. Training focuses on strength and mobility, with pre- and postnatal coaching available.
How to Join
Book a free 30-minute consultation using the contact details on this listing. Ongoing programs require at least one session per week for an initial 12-week block. Sessions cost $100 AUD for 45 minutes or $120 AUD for 60 minutes. Optional studio access between coached sessions costs $19.95 AUD per...
Private one-to-one personal training for adults, with coaching tailored to individual goals and fitness levels.
What to Expect
A movement and strength assessment, a personalised 12-week program and progress reviews every four weeks. Training focuses on strength and mobility, with pre- and postnatal coaching available.
How to Join
Book a free 30-minute consultation using the contact details on this listing. Ongoing programs require at least one session per week for an initial 12-week block. Sessions cost $100 AUD for 45 minutes or $120 AUD for 60 minutes. Optional studio access between coached sessions costs $19.95 AUD per...
Lewisham NSW
·
$100.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Sponsored
Fitness Training
Bodyline Fitness
About the Training
Bodyline Fitness offers personalised one-on-one fitness training at a private studio in Leichhardt. Programs focus on strength, fitness and individual goals, with nutrition support and body composition scans.
What to Expect
Work with a trainer on a tailored program suited to your experience and goals. Beginners and experienced participants are welcome. Training is available seven days a week, with appointments arranged directly with the studio.
How to Join
Arrange a free initial consultation using the contact details on this listing.Confirm session availability, program options and current fees before joining.Estimated cost: approximately $60 AUD per 30-minute personal training...
Bodyline Fitness offers personalised one-on-one fitness training at a private studio in Leichhardt. Programs focus on strength, fitness and individual goals, with nutrition support and body composition scans.
What to Expect
Work with a trainer on a tailored program suited to your experience and goals. Beginners and experienced participants are welcome. Training is available seven days a week, with appointments arranged directly with the studio.
How to Join
Arrange a free initial consultation using the contact details on this listing.Confirm session availability, program options and current fees before joining.Estimated cost: approximately $60 AUD per 30-minute personal training...
Leichhardt NSW
·
Approx $60.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Movement Therapy EP – Personal Training
About the Training
Movement Therapy EP offers personalised one-on-one fitness training in a private Leichhardt studio, with online training options also available. Programs are tailored to your goals, experience and fitness level.
What to Expect
Individual strength and conditioning programs for beginners through to experienced exercisers.An initial consultation with fitness and strength assessment, followed by a tailored training plan.Guidance on exercise technique and ongoing support from qualified exercise professionals.Who It Is For
Adults looking to build strength, improve fitness or return to regular exercise. Discuss any injuries or specific support needs before booking.
How to Join
Book an appointment or...
Movement Therapy EP offers personalised one-on-one fitness training in a private Leichhardt studio, with online training options also available. Programs are tailored to your goals, experience and fitness level.
What to Expect
Individual strength and conditioning programs for beginners through to experienced exercisers.An initial consultation with fitness and strength assessment, followed by a tailored training plan.Guidance on exercise technique and ongoing support from qualified exercise professionals.Who It Is For
Adults looking to build strength, improve fitness or return to regular exercise. Discuss any injuries or specific support needs before booking.
How to Join
Book an appointment or...
Leichhardt NSW
·
Approx $120.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
FIT Lane Cove Training Classes
About the Group
FIT Lane Cove offers ongoing group training across HIIT, strength, indoor running, cycling, yoga, and mat and reformer Pilates.
What to Expect
Choose from cardio and strength workouts, instructor-led cycling, yoga and Pilates sessions. Class intensity varies, with options for different experience levels. Confirm class suitability and age eligibility using the contact details on this listing.
How to Join
Select suitable sessions from the current timetable and confirm bookings using the contact details on this listing.Standard annual membership costs $45 AUD per week, includes unlimited classes and requires a 12-month commitment plus a $150 initiation fee. Flexi...
FIT Lane Cove offers ongoing group training across HIIT, strength, indoor running, cycling, yoga, and mat and reformer Pilates.
What to Expect
Choose from cardio and strength workouts, instructor-led cycling, yoga and Pilates sessions. Class intensity varies, with options for different experience levels. Confirm class suitability and age eligibility using the contact details on this listing.
How to Join
Select suitable sessions from the current timetable and confirm bookings using the contact details on this listing.Standard annual membership costs $45 AUD per week, includes unlimited classes and requires a 12-month commitment plus a $150 initiation fee. Flexi...
Lane Cove NSW
·
$45.00
Age: 18 - 65+
Undisclosed
Fitness Training
Gains Fitness
About the Training
Gains Fitness provides mobile personal training across Sydney, with sessions arranged at home, outdoors or at work. Individual and group training options are available.
What to Expect
Training is tailored to your fitness level, abilities and goals, with equipment brought to the session. Options include strength and conditioning, cardiovascular fitness and seniors training.
How to Join
Contact the provider using the contact details on this listing to discuss your goals and arrange a suitable location and appointment.Estimated cost: approximately $100 AUD per individual session; confirm current fees and session duration using the contact details on this listing.
Gains Fitness provides mobile personal training across Sydney, with sessions arranged at home, outdoors or at work. Individual and group training options are available.
What to Expect
Training is tailored to your fitness level, abilities and goals, with equipment brought to the session. Options include strength and conditioning, cardiovascular fitness and seniors training.
How to Join
Contact the provider using the contact details on this listing to discuss your goals and arrange a suitable location and appointment.Estimated cost: approximately $100 AUD per individual session; confirm current fees and session duration using the contact details on this listing.
Stanmore NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
Suggested groups & activities in and around Liberty Grove NSW
Rhodes parkrun - Concord West - Canada Bay
Inter Lions Soccer Club Inc
St Patricks Football Club (CDSFA)
MRP FC
Soccajoeys Sydney Olympic Park at Australian College Of Physical Education
Netforce social badminton
Nearby Venues
RHODES RECREATION CENTRE (V)
Kingpin North Strathfield
North Strathfield Fitness First
F45 Sydney Olympic Park
F45 Concord
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