Free Personal Training in Malvern VIC

Kids Hot Shots Tennis at Lauriston Girls School – Armadale

Armadale VIC · Approx $20.00 · Tennis

About the ProgrammeVictorian Tennis Academy offers junior Hot Shots tennis coaching at Lauriston Girls School in Armadale. Children learn through play with smaller courts, lighter racquets and softer balls suited to their development.The academy aims to build tennis skills, confidence and a lasting enjoyment of the game in a welcoming,...

Lauriston Basketball Club

Armadale VIC · Approx $300.00 · Basketball

Lauriston Basketball Club at Lauriston Girls' School offers girls engaging basketball opportunities through school sports programs.Participate in inter-school basketball competitions via Girls Sport Victoria (GSV) for Years 7-12, at both competitive and recreational levels.Weekly compulsory sport and recreational activities from Years 5-10, fostering skill development and teamwork.Access multi-purpose courts ideal...

Netsports Adult Group Tennis Coaching - Malvern

Armadale VIC · $39.00 · Tennis

Netsports runs adult group tennis coaching at Malvern Tennis Centre in Armadale. The programme includes beginner, improver, intermediate and performance levels, with coaching focused on technique, rallying, serving and match play.Weekly classes last one hour and bring players together in small groups matched to their playing level. Beginners work on...

Netsports Cardio Tennis at Malvern Tennis Centre

Armadale VIC · $32.00 · Tennis

Netsports Cardio Tennis at Malvern Tennis Centre in Armadale is for adults who want to play tennis and work out. The fitness-based sessions combine tennis skills, coordination, movement, strategy and teamwork.Each class runs for one hour, with weekday morning sessions and evening options on Monday, Tuesday and Wednesday. Book a...

Netsports Thursday Tennis Competition

Armadale VIC · Approx $25.00 · Tennis

Netsports runs a weekly Thursday tennis competition at Malvern Tennis Centre in Armadale, with singles and doubles match play for adult performance-level players. A UTR of 3 or above is required.Matches run from 8 pm to 10 pm on Thursdays. The spring season runs from 24 September to 17 December.Register...

Kids Hot Shots Tennis at Malvern Tennis Centre – Netsports

ARMADALE VIC · Approx $31.00 · Tennis

About the programmeNetsports runs junior Hot Shots tennis at Malvern Tennis Centre in Armadale, with small-group coaching for children starting tennis and those building their skills. The coaching approach puts enjoyment first and helps children develop confidence, technique and a lasting interest in the game.What to expectThe programme uses age-appropriate...

Armadale Goodlife

Armadale VIC

Glen Iris Goodlife

Glen Iris VIC

Glendearg All Saints Malvern Tennis Club

Malvern VIC

Caulfield Park Tennis Centre

Caulfield North VIC

PICKLE PARK CAULFIELD

Caulfield North VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...