CorePlus Preston
About the Group CorePlus Preston offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...
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About the Group CorePlus Preston offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...
Kieser Brighton provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the...
Kieser Brighton offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment. Exercise physiology supports...
Proactive Health – Williamstown North offers exercise physiology at Strength Bnd Williamstown in Williamstown North. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using...
About the Group Mindful Moving is a Pilates class at Caulfield South Community House focused on posture, coordination, balance, concentration, body awareness, stress management and core strengthening. What to Expect Classes are...
About the Group These Hatha yoga classes at Caulfield South Community House incorporate traditional yoga postures, breath, mindfulness and listening to the body. What to Expect The daytime and evening classes are...
About the Group Chair Yoga and Mindfulness at Caulfield South Community House combines yoga poses, breathing and mindfulness in a more accessible format. What to Expect The class is designed for adults...
About the Group Chair Exercise classes at Caulfield South Community House use low-impact movements to support muscle strength, flexibility, posture and stability. What to Expect Most exercises are performed while seated, with...
About the Group Circuit Strength Training at Caulfield South Community House is a guided full-body workout with a focus on strength, balance and stability. What to Expect Participants work through a series...
About the Group Men's Strength and Cardio at Caulfield South Community House is a full-body workout designed for men. What to Expect The class combines aerobic exercise, resistance training and toning to...
About the Group Body, Mind and Spirit at Caulfield South Community House is a gentle movement class combining soft body movements, mindful breathing and calm flow. What to Expect The class offers...
About the Group CorePlus Hawthorn East offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led...
Proactive Health – Caulfield South offers exercise physiology at Snap Fitness Caulfield South in Caulfield South. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment...
About the Training Core Principles offers tailored personal training at its Ivanhoe studio, supporting strength, fitness and weight-management goals. Training is adapted to individual goals and experience. What to Expect Choose individual...
About the Group CorePlus Brighton offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...
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