Seniors (65+) Personal Training in Mitcham North VIC

Monday Rambles Walking Group - Mitcham Community House

Mitcham VIC · $5.00 · Walking

About the GroupMonday Rambles is a social walking group connected with Mitcham Community House. Walks take place at various eastern suburbs locations, with participants arranging their own transport.What to ExpectExpect a friendly two-hour walking session for adults who enjoy relaxed community activity and exploring local areas. Routes and meeting details...

Street Dance Studios Open Classes

Mitcham VIC · Approx $22.00 · Dancing

About the GroupStreet Dance Studios Open Classes are casual hip hop dance classes in Mitcham for kids, teens and adults. The classes are designed for dancers who want to build skills, confidence and fitness in a welcoming studio environment.What to ExpectClasses focus on hip hop, with fresh routines taught regularly...

INFINITY BADMINTON ASSOCIATION

Mitcham VIC · Approx $40.00 · Badminton

Infinity Badminton Association offers junior badminton training at Mitcham Badminton in Mitcham. Regular group sessions run on Monday and Friday from 5pm to 7pm and Sunday from 10am to noon. Players in group sessions must be under 18 years of age.Advanced training runs on Thursday from 5pm to 7.30pm and...

Blackburn Calisthenics College

Mitcham VIC · Approx $50.00 · Dancing

Calisthenics club offering classes that combine dancing, singing, gymnastics and technical skills for girls, boys and women. Participants develop performance skills through teamwork, discipline and technique in a friendly club environment.

Mitcham Tuesdays Small Badminton Group - Low Beginner to Mid Intermediate players

Mitcham VIC · Approx $10.00 · Badminton

We have a regular booking from 6:30pm to 8pm at Mitcham Badminton on Tuesdays.Looking for regular high beginner to low/mid intermediate players. We have 4 people currently.Max 6 people.

Social Tennis – Mitcham Tennis Club

Nunawading VIC · Approx $5.00 · Tennis

MTC offer 3 social tennis sessions for men and women to come along, play tennis, and also enjoy a cup of tea/coffee together.If you have a racquet, and you can hit a tennis ball with it, then you will enjoy the experience.Cost is free for the first 3 attendances, after...

Fernwood Womens Health Clubs Mitcham

Mitcham VIC

Anytime Fitness Mitcham

Mitcham VIC

CorePlus Mitcham

Mitcham VIC

F45 Mitcham

Mitcham VIC

Mitcham Badminton

Mitcham VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...