Seniors Personal Training in North Sydney NSW - Page 7

Easts dragon boating club

Rose Bay NSW · FREE · Water Sports - Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Internal Wing Chun Kung Fu North Sydney

North Sydney NSW · $25.00 · Martial Arts

Located on Walker Street in North Sydney. A small group class on Tuesday evenings, with private one-on-one tuition by arrangement.We are a small dedicated school. No gradings. No commercialisation. Just real Kung Fu, taught with the care, depth and patience the art demands. Beginners welcome.You'll learn to use your body...

North Sydney Juniors District Cricket Club

North Sydney NSW · Approx $50.00 · Cricket

Discover exciting cricket programs for juniors at North Sydney Juniors District Cricket Club, welcoming boys and girls of all skill levels from beginners to experienced players.Cricket Blast (5+ years, beginners): Fun modified games on Saturdays at St. Leonards Park (8:30am-9:45am, Oct-Mar); optional training Wednesdays at Northbridge Oval (4:30pm-5:30pm).Girls Stage 1...

Race Yachts on Sydney Harbour

McMahons Point NSW · Approx $300.00 · Water Sports - Sailing

Blues Point Yacht Club is a friendly, inclusive community-based sailing club dedicated to racing yachts on Sydney Harbour. Whether you're a seasoned sailor or new to the sport, the club welcomes members of all experience levels to participate in competitive racing and social sailing activities on one of Australia's most...

Zumba Gold - North Sydney Community Centre

North Sydney NSW · Approx $158.00 · Dancing

About the GroupZumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting.What to ExpectClasses use easy-to-follow Latin-inspired choreography to support balance, range of motion, coordination, core strength and cardio fitness.Estimated cost: approximately $158 AUD per term depending...

Linedance Improver - North Sydney Community Centre

North Sydney NSW · Approx $180.00 · Dancing

About the GroupLinedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics.What to ExpectClasses build more intricate patterns, footwork variations, syncopated rhythms and transitions in a social group setting.Estimated cost: approximately $180 AUD per term depending on the class option;...

Vision Personal Training North Sydney

North Sydney NSW

Anytime Fitness McMahons Point

Mcmahons Point NSW

North Sydney Elizabeth Pl Fitness First

North Sydney NSW

Steed Fitness

Milsons Point NSW

Anytime Fitness Neutral Bay

Neutral Bay NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...