Free Personal Training in Parkside SA

Taoist Tai Chi - Adelaide - Fullarton

Fullarton SA · Approx $55.00 · Martial Arts & Boxing

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Fullarton. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Old Concordians Cricket Club

Highgate SA · Approx $50.00 · Cricket

Play competitive cricket with the Old Concordians Cricket Club, fielding three teams in the Adelaide Turf Cricket Association.Training sessions: Tuesdays and Thursdays at the college grounds, open to new players of all abilities.Play opportunities: Matches every Saturday afternoon, welcoming supporters to watch.Membership details: New players always welcome; join training to...

Cardio Tennis @ Highgate Primary School

Highgate SA · Approx $20.00 · Tennis

Your local coach: Joshua Boots - Club Professional Coach for Joshua Boots Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis...

Malvern Movers

Malvern SA · FREE · Walking

Heart Foundation Walking group located in Malvern (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Tiger Tennis – Kids Tennis at Parkside Primary School

Parkside SA · Approx $26.00 · Tennis

Tiger Tennis runs after-school tennis coaching at Parkside Primary School in Parkside. The programme is designed for Reception to Year 6 students at the school.Lessons focus on tennis strokes, correct grips, footwork and technique, with an introduction to scoring and hand-eye coordination drills. Classes take place on the school tennis...

Sturt

UNLEY SA · Undisclosed · AFL

AFL activities in UNLEY, SA.

Sturt Lawn Tennis Club

Unley SA

EFM Health Clubs Unley

Unley SA

UBX Unley

Unley SA

Anytime Fitness Unley

Unley SA

Netherby Tennis Club

Netherby SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...