Seniors Personal Training in Princes Hill VIC - Page 5
87 activities · Page 5 of 6
Reformer Pilates at The Y Leisure City
The Y Leisure City runs Reformer Pilates classes in Epping as part of its health club and group fitness offering. Classes use Pilates reformer equipment for strengthening, toning, stretching and core-focused movement.
What to Expect
Sessions are 45-minute whole-body workouts using the reformer and other tools. Instructors can adjust the challenge, so the class can suit first-timers as well as experienced regulars.
How to Join
Use the contact details on this listing to confirm the timetable, membership options and casual class availability.Published casual class price is $22.50 AUD per class, with membership options also available; confirm current...
Team Ellis Gym Personal Training – Laverton North
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Jamie Fitness Personal Training - Hampton
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
KĀYA Chadstone Group Fitness Classes
KĀYA Chadstone offers instructor-led group classes for beginners and experienced participants.
What to Expect
Reformer and mat Pilates, yoga and functional fitness circuits. Classes take place in the health club and support a varied fitness routine.
How to Join
Membership and class bookings are required. Contact the club using the contact details on this listing to confirm the current timetable and membership inclusions.The advertised home-club Core membership is $41 per week on an 18-month term. Confirm current fees and conditions before joining.
Training Day Burwood Personal Training
Individual coaching for strength, muscle development and general fitness, tailored to your goals and experience.
What to Expect
Discuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual fees before booking.
How to Join
Use the contact details on this listing to confirm trainer availability and arrange an appointment.
Training Day Burwood Group Fitness Classes
Coach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.
What to Expect
Exercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.
How to Join
Use the contact details on this listing to confirm the timetable and membership options.
Jamie Fitness Personal Training - Bentleigh East
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Dance Dynamics Box Hill Dance Fitness Classes
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Dance Dynamics Hampton East Dance Fitness Classes
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Seniors Fitness and Strength Classes - Kerrimuir Neighbourhood House
Kerrimuir Neighbourhood House offers gentle fitness and strength classes for older adults, focused on muscle tone, coordination, balance and core strength.
What to Expect
Sessions include supportive movement, strength and balance work. The gentle strength option is chair-based and uses weights to help participants build confidence and stay active.
How to Join
Classes run at Kerrimuir Neighbourhood House during the school term.Estimated cost: approximately $135 AUD per 10-session term; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing to check availability and book your place.
Gentle Exercise 11am - Clota Cottage
Gentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting.
What to Expect
An instructor guides participants through gentle seated and standing exercises, including light weights or bands where suitable. The class focuses on mobility, muscle strengthening and a calm finish.
How to Join
Attend Clota Cottage Neighbourhood House on Thursday mornings during the listed term.Get in touch using the contact details on this listing to confirm current fees, CHSP eligibility, availability and enrolment requirements.
Strength Exercise Class - Bennettswood Neighbourhood House
A guided strength exercise class at Bennettswood Neighbourhood House for older adults who want to build muscle and core strength in a supportive community setting.
What to Expect
Sessions use small weights and dumbbells to work on upper and lower body strength, joint health, balance, stability, metabolic fitness and bone density. The class is suitable for older adults who are comfortable with guided group exercise.
How to Join
Attend Bennettswood Neighbourhood House on Mondays at 10:45am during the advertised term.Term 4 2026 cost is listed as $135 AUD for 9 sessions; confirm current fees using the contact...
Tai Chi for Arthritis - Bennettswood Neighbourhood House
Tai Chi for Arthritis at Bennettswood Neighbourhood House is a restorative movement class for adults interested in gentle activity, flexibility and general fitness.
What to Expect
The class uses a specifically designed range of tai chi movements intended to support flexibility, range of movement and overall wellbeing. It is suitable for adults looking for a calm, low-impact group exercise option.
How to Join
Attend Bennettswood Neighbourhood House on Wednesdays at 9:30am during the advertised term.Term 4 2026 cost is listed as $143 AUD for 11 sessions; confirm current fees using the contact details on this listing.Register interest...
Gentle Fitness - Bennettswood Neighbourhood House
Gentle Fitness at Bennettswood Neighbourhood House is a low-impact exercise class for older adults and people with mobility considerations.
What to Expect
The class focuses on muscular and core strength, cardiovascular fitness and flexibility. Most exercises are chair-based with no floor work, and the session is designed to support a range of ability levels.
How to Join
Attend Bennettswood Neighbourhood House on Tuesdays at 12:15pm during the advertised term.Term 4 2026 cost is listed as $140 AUD for 10 sessions; confirm current fees using the contact details on this listing.Register interest or ask questions using the contact...
Senior pilates
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed
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