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Seniors Personal Training in Quandong VIC
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Quandong VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Quandong VIC that suit your needs.
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25 activities · Page 1 of 2
Fitness Training
Senior Chair Yoga Class
Chair yoga is a gentle form of exercise that helps improve mobility, balance, coordination, and overall wellbeing.
Suitable for beginners
✔ No special equipment needed
✔ Chairs provided
Your instructor Angi is a qualified fitness professional specialised in geriatric movement and training, dedicated to improve your mobility, balance & coordination and your overall wellbeing.
Cost details: $40 per month or $12 Casual
Suitable for beginners
✔ No special equipment needed
✔ Chairs provided
Your instructor Angi is a qualified fitness professional specialised in geriatric movement and training, dedicated to improve your mobility, balance & coordination and your overall wellbeing.
Cost details: $40 per month or $12 Casual
Werribee VIC
·
Undisclosed
Age: 65 - 65+
Wed
Fitness Training
Kala Yoga Academy
Learn Hatha & Ashtanga Yoga with flexibility, balance and strength-building routines.
Guided Pranayama to improve breathing, focus, relaxation, body awareness and overall health.
Perfect for beginners and intermediate students seeking fitness and wellbeing in a friendly and calm environment.
During School Term only
Cost details: $20.00 per class
Guided Pranayama to improve breathing, focus, relaxation, body awareness and overall health.
Perfect for beginners and intermediate students seeking fitness and wellbeing in a friendly and calm environment.
During School Term only
Cost details: $20.00 per class
Werribee VIC
·
Undisclosed
Age: 12 - 65+
Sun
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Fitness Training
Seniors Exercise Class
This gentle workout will keep you feeling fit and strong, specifically designed for seniors to feel good and have fun.
Every Thursday 11.00 am till 11.45 am in the bocce lanes at the Italian Sports Club of Werribee. A workout with Anji suitable for seniors.
Cost details: $5
Every Thursday 11.00 am till 11.45 am in the bocce lanes at the Italian Sports Club of Werribee. A workout with Anji suitable for seniors.
Cost details: $5
Werribee VIC
·
$5.00
Age: 65 - 65+
Sun
Fitness Training
Yoga with Steph (Ni De Space)
Ni De Space, led by Steph, provides a dedicated sanctuary for those in need of intentional self-care. Whether you are brand new to yoga or a long-time practitioner, our classes offer a supportive environment to pause, breathe and prioritise your well-being. All ages and experience levels are welcome.
Free Community Classes (First Week):
Come exactly as you are and try a session with us for free:
- Free Relaxation Class: Monday, 20th Apr | 7:30 PM – 8:30 PM
- Free Beginner Flow: Friday, 24th Apr | 9:30 AM – 10:30 AM
*** New Student Offer: If you miss our...
Free Community Classes (First Week):
Come exactly as you are and try a session with us for free:
- Free Relaxation Class: Monday, 20th Apr | 7:30 PM – 8:30 PM
- Free Beginner Flow: Friday, 24th Apr | 9:30 AM – 10:30 AM
*** New Student Offer: If you miss our...
Werribee VIC
·
Undisclosed
Age: 3 - 65+
Fri
Fitness Training
Active Ageing, Strength and Balance - Kieser Werribee
Kieser Werribee provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Werribee VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
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Fitness Training
Exercise Physiology and Sports Performance - Kieser Werribee
Kieser Werribee offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Werribee VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
WynSenior Group Fitness at WynActive
About the Program
WynSenior is a WynActive program for older adults, with specialty group fitness classes, gym access and aquatic access options designed to support strength, balance, flexibility and coordination.
What to Expect
Sessions are delivered in a welcoming environment with qualified instructors and class options tailored for older participants. Activities may include gentle group fitness, Pilates-style movement, balance, active seniors classes and gentle aqua exercise.
How to Join
Check the current WynSenior timetable or visit AquaPulse or Eagle Stadium.Use the contact details on this listing to confirm eligibility, session options and current fees.
WynSenior is a WynActive program for older adults, with specialty group fitness classes, gym access and aquatic access options designed to support strength, balance, flexibility and coordination.
What to Expect
Sessions are delivered in a welcoming environment with qualified instructors and class options tailored for older participants. Activities may include gentle group fitness, Pilates-style movement, balance, active seniors classes and gentle aqua exercise.
How to Join
Check the current WynSenior timetable or visit AquaPulse or Eagle Stadium.Use the contact details on this listing to confirm eligibility, session options and current fees.
Hoppers Crossing VIC
·
$9.00
Age: 51 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Pilates at WynActive
About the Classes
Pilates at WynActive includes mat-based, Reformer and one-on-one options that help participants build core strength, balance, flexibility, alignment and posture.
What to Expect
Group Pilates options suit a range of fitness levels, while one-on-one Reformer sessions provide more tailored coaching. Additional fees may apply for specialty Reformer programs.
How to Join
Check the current timetable or request a Pilates booking through WynActive.Use the contact details on this listing to confirm availability and the best option for your goals.
Pilates at WynActive includes mat-based, Reformer and one-on-one options that help participants build core strength, balance, flexibility, alignment and posture.
What to Expect
Group Pilates options suit a range of fitness levels, while one-on-one Reformer sessions provide more tailored coaching. Additional fees may apply for specialty Reformer programs.
How to Join
Check the current timetable or request a Pilates booking through WynActive.Use the contact details on this listing to confirm availability and the best option for your goals.
Hoppers Crossing VIC
·
$14.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Fitness Training
Senior’s Exercise Class with Fran
Seniors exercise class is an enjoyable way to support physical health, reduce stiffness, and meet others in a relaxed community setting.
No prior fitness experience needed.
Bring comfortable clothing and a willingness to move. For more information, please contact Fran.
Cost details: $5.00 per session
No prior fitness experience needed.
Bring comfortable clothing and a willingness to move. For more information, please contact Fran.
Cost details: $5.00 per session
Manor Lakes VIC
·
Undisclosed
Age: 65 - 65+
Tue
Fitness Training
Yoga For All
The yoga classes include asanas, pranayama and yoga nidra perfectly designed for beginners. Each class has a perfect blend of postures and relaxation which will help you to be more mindful of your body and thoughts.
Walk ins and casuals are welcome.
Cost details: $15
Walk ins and casuals are welcome.
Cost details: $15
Manor Lakes VIC
·
$15.00
Age: 18 - 65+
Sat
Fitness Training
Sri Sri Yoga
Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of our existence (physical, energetic, mental, emotional and causal). As we relax more and more into self awareness and harmony we effortlessly experience the true meaning of Yoga.
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel...
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel...
Tarneit VIC
·
Undisclosed
Age: 12 - 65+
Sat
Sponsored
Fitness Training
Seniors Exercise Park Community Sessions
About the Group
Seniors Exercise Park Community Sessions are free Wyndham City outdoor sessions at Central Park Community Centre in Hoppers Crossing. The sessions help older adults build strength, balance, mobility and coordination using the Seniors Exercise Park equipment.
What to Expect
Friendly volunteer buddies guide participants through a warm-up, equipment use and stretching. Exercises can be made easier or harder, so participants can take part at their own pace. The sessions are community-led and are not run by qualified fitness instructors, allied health professionals or first aiders.
How to Join
Register for the session you want to attend, or...
Seniors Exercise Park Community Sessions are free Wyndham City outdoor sessions at Central Park Community Centre in Hoppers Crossing. The sessions help older adults build strength, balance, mobility and coordination using the Seniors Exercise Park equipment.
What to Expect
Friendly volunteer buddies guide participants through a warm-up, equipment use and stretching. Exercises can be made easier or harder, so participants can take part at their own pace. The sessions are community-led and are not run by qualified fitness instructors, allied health professionals or first aiders.
How to Join
Register for the session you want to attend, or...
Hoppers Crossing VIC
·
FREE
Age: 51 - 65+
Mon, Tue, Thu
Fitness Training
Sahaja Yoga Meditation
We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading...
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading...
Point Cook VIC
·
FREE
Age: 3 - 65+
Tue
Sponsored
Fitness Training
Mat pilates classes
Mat pilates classes run every Fridays 9:30am at Featherbrook Community Centre.
The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.
Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.
Please bring your own mat.
Your first class is free.
The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.
Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.
Please bring your own mat.
Your first class is free.
Point Cook VIC
·
Undisclosed
Age: 12 - 65+
Fri
Fitness Training
Pilates class
Group Pilates classes are officially launching 15 May. Join us for a free class on May 15th to get a feel for it.
From the following week, classes will run on a paid basis.
Stronger core
Better movement
Feel-good energy
Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at
Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
From the following week, classes will run on a paid basis.
Stronger core
Better movement
Feel-good energy
Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at
Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Fri
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Suggested groups & activities in and around Quandong VIC
Kids Tennis Classes @ Westgrove Primary School
Stepnout Performing Arts
Reclink Social Lawn Bowls
Huddle Up! Volleyball - Eagle Stadium
Walking Football 4 Health Victoria - Werribee
Pickleball at Eagle Stadium
Nearby Venues
Western Wellness
Anytime Fitness Werribee
Eagle Stadium
Werribee Tennis Club
Werribee Indoor Sports
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