Seniors Personal Training in Ramsgate Beach NSW

Play Pickleball at Scarborough Park

Ramsgate Beach NSW · Approx $50.00 · Pickleball

Scarborough Park Sports Centre is a vibrant community hub in Ramsgate Beach, offering pickleball on multiple courts within Leo Smith Reserve. The centre welcomes players of all ages and skill levels, with Courts 1 and 2 available for casual community use and Courts 3, 4, 5, and 6 supervised for...

ST GEORGE LEAGUES SQUASH CLUB

Monterey NSW · Approx $50.00 · Squash

St George Leagues Squash Club is a community sports club located in Monterey, NSW, offering squash facilities and organized squash activities.Key features include:Access to squash courts and regular squash events.A welcoming environment for players of all ages and skill levels.Part of the larger St George Leagues Club community, which provides...

Parallel Dance Adacemy: Elevating Adult Dance Education and Celebrating Love through Dance

Ramsgate NSW · Approx $25.00 · Dancing

Dance Styles OfferedParallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner: Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance...

🩰Magical Dance Adventures for 2-5 Year Olds: Ready Set Ballet, Ready Set Dance, and Ready Set Acro!🩰

Ramsgate NSW · Approx $17.00 · Dancing

Calling all young dancers aged 2-5 years old and their parents! Come and join us for a trial class at Parallel Dance Academy and immerse yourselves in the enchanting world of dance. Our Ready Set Ballet, Ready Set Dance, and Ready Set Acro programs are designed to ignite the love...

Join Pickleball Fun at PCYC St George

Rockdale NSW · Approx $50.00 · Pickleball

PCYC St George offers inclusive pickleball activities suitable for all ages and skill levels, from beginners to more experienced players.Regular social play sessions provide opportunities for friendly games and community engagement.Training and coaching are available, promoting skill development and competitive play.New members can join the club to participate in organized...

Carss Park Football Club

Kogarah Bay NSW · Approx $50.00 · Soccer

Carss Park Football Club offers soccer opportunities for players of all ages and skill levels. Established in 1930, the club provides regular training sessions and competitive matches throughout the season.Training and games for adults and kidsSocial and competitive leagues availableOpen to all genders and experience levelsJoin as a new member...

SCARBOROUGH PARK SPORTS CENTRE (V)

Ramsgate Beach NSW

SCARBOROUGH PARK SPORTS CENTRE

Ramsgate Beach NSW

Rockdale Tennis Club

Rockdale NSW

PCYC ST GEORGE (V)

Rockdale NSW

PCYC ST GEORGE

Rockdale NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...