Personal Training in Rose Valley NSW

GERRINGONG SQUASH CLUB

Gerringong NSW · Approx $50.00 · Squash

Gerringong Squash Club is a family-friendly, volunteer-run, not-for-profit squash club located at 29 Belinda Street, Gerringong. The club promotes fitness and fun for players of all standards, offering regular hit-up sessions and the opportunity to book courts online for social or competitive play.Two newly refurbished squash courts with all amenities,...

The Man Walk - Gerringong - 4:30 pm, Tuesday | 7:30 am, Friday

Werri Beach NSW · FREE · Walking

The Man Walk in Gerringong offers a welcoming and supportive walking group for men to connect, share, and promote mental and physical wellbeing. Meeting at the Gerringong Surf Club, Pacific Ave, Werri Beach NSW 2534, the group walks for 45 to 60 minutes on Tuesdays at 4:30 pm and Fridays...

Werri Walkers

Werri Beach NSW · FREE · Walking

Heart Foundation Walking group located in Werri Beach (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Kids Tennis Classes @ Kiama Tennis Club

KIAMA NSW · Approx $20.00 · Tennis

Your local coach: Joe Moseley - Club Professional Coach for Kiama Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Kiama Tennis Club

KIAMA NSW · Approx $20.00 · Tennis

Your local coach: Joe Moseley - Club Professional Coach for Kiama Tennis Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

The Man Walk - Kiama - 6:00 am, Friday

Kiama NSW · FREE · Walking

The Man Walk – Kiama is a supportive community walking group for men, meeting every Friday at 6:00 am at Short Black Cafe, 88 Terralong Street, Kiama NSW 2533. Our group offers a welcoming, inclusive, and pressure-free environment where men can connect, walk, and share openly about life’s challenges and...

Gerringong Tennis Club

Gerringong NSW

Kiama Noorinan Tennis Club

Kiama NSW

Blowhole Tennis Club

Kiama NSW

Jamberoo Tennis Club

Jamberoo NSW

Berry Tennis Club

Berry NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...