Personal Training in Broughton Village NSW

GERRINGONG SQUASH CLUB

Gerringong NSW · Approx $50.00 · Squash

Gerringong Squash Club is a family-friendly, volunteer-run, not-for-profit squash club located at 29 Belinda Street, Gerringong. The club promotes fitness and fun for players of all standards, offering regular hit-up sessions and the opportunity to book courts online for social or competitive play.Two newly refurbished squash courts with all amenities,...

The Man Walk - Gerringong - 4:30 pm, Tuesday | 7:30 am, Friday

Werri Beach NSW · FREE · Walking

The Man Walk in Gerringong offers a welcoming and supportive walking group for men to connect, share, and promote mental and physical wellbeing. Meeting at the Gerringong Surf Club, Pacific Ave, Werri Beach NSW 2534, the group walks for 45 to 60 minutes on Tuesdays at 4:30 pm and Fridays...

Werri Walkers

Werri Beach NSW · FREE · Walking

Heart Foundation Walking group located in Werri Beach (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday

Jamberoo NSW · FREE · Walking

The Man Walk in Jamberoo offers a welcoming and supportive environment where men can come together to walk, talk, and support each other’s mental and physical wellbeing. The group meets at King's Patisserie & Cafe, 1/18 Allowrie Street, Jamberoo NSW 2533, every Monday and Friday at 6:15 am. Each walk...

Kids Tennis Classes @ Jamberoo Tennis Club Inc.

JAMBEROO NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Play Pickleball at Shoalhaven Heads Club

Shoalhaven Heads NSW · Approx $50.00 · Pickleball

Shoalhaven Heads Tennis Club offers regular pickleball sessions welcoming all skill levels with racquets, paddles, and balls provided, plus instruction for beginners.Pickleball training and play times: 7pm Tuesday and Wednesday, 9am Thursday, and 3pm Saturday.Sessions are suitable for new and experienced players, with social and casual play emphasis.Fees: $8 daytime...

Berry Tennis Club

Berry NSW

Gerringong Tennis Club

Gerringong NSW

Jamberoo Tennis Club

Jamberoo NSW

SHOALHAVEN HEADS TENNIS CLUB (V)

Shoalhaven Heads NSW

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...