Personal Training in Willow Vale NSW

GERRINGONG SQUASH CLUB

Gerringong NSW · Approx $50.00 · Squash

Gerringong Squash Club is a family-friendly, volunteer-run, not-for-profit squash club located at 29 Belinda Street, Gerringong. The club promotes fitness and fun for players of all standards, offering regular hit-up sessions and the opportunity to book courts online for social or competitive play.Two newly refurbished squash courts with all amenities,...

The Man Walk - Gerringong - 4:30 pm, Tuesday | 7:30 am, Friday

Werri Beach NSW · FREE · Walking

The Man Walk in Gerringong offers a welcoming and supportive walking group for men to connect, share, and promote mental and physical wellbeing. Meeting at the Gerringong Surf Club, Pacific Ave, Werri Beach NSW 2534, the group walks for 45 to 60 minutes on Tuesdays at 4:30 pm and Fridays...

Werri Walkers

Werri Beach NSW · FREE · Walking

Heart Foundation Walking group located in Werri Beach (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Kids Tennis Classes @ Kiama Tennis Club

KIAMA NSW · Approx $20.00 · Tennis

Your local coach: Joe Moseley - Club Professional Coach for Kiama Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Kiama Tennis Club

KIAMA NSW · Approx $20.00 · Tennis

Your local coach: Joe Moseley - Club Professional Coach for Kiama Tennis Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

The Man Walk - Kiama - 6:00 am, Friday

Kiama NSW · FREE · Walking

The Man Walk – Kiama is a supportive community walking group for men, meeting every Friday at 6:00 am at Short Black Cafe, 88 Terralong Street, Kiama NSW 2533. Our group offers a welcoming, inclusive, and pressure-free environment where men can connect, walk, and share openly about life’s challenges and...

Gerringong Tennis Club

Gerringong NSW

Kiama Noorinan Tennis Club

Kiama NSW

Blowhole Tennis Club

Kiama NSW

Jamberoo Tennis Club

Jamberoo NSW

Kiama Leisure Centre

Kiama NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...