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Seniors Personal Training in Sandringham VIC
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Sandringham VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Sandringham VIC that suit your needs.
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136 activities · Page 1 of 10
Fitness Training
Active Ageing, Strength and Balance - Kieser Sandringham
Kieser Sandringham provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Sandringham VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Sandringham
Kieser Sandringham offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Sandringham VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Fitness Training
CorePlus Hampton
About the Group
CorePlus Hampton offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Hampton offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Hampton VIC
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Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Jamie Fitness Personal Training - Hampton
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Hampton VIC
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Approx $100.00
Age: 18 - 65+
Undisclosed
Fitness Training
Outdoor Group Personal Training - Beaumaris
Provider: Bayside Outdoor Fitness - Beaumaris
At Bayside Outdoor Fitness Beaumaris we provide an environment of fun and effective training in a non-threatening way. Come down to connect socially whilst reaching your health and fitness goals with trainers specialising in group training. With an average cost of $20 per session we cater for all fitness levels and age groups. Looking forward to seeing at Beaumaris soon!
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Fun, fitness and fresh!!
Providing a supportive and enjoyable exercise environment in Beaumaris for all age groups...
Experienced Trainers
Your trainers at Beaumaris each have over 15 years experience running outdoor group training. They are all Fitness Australia accredited and...
Beaumaris VIC
·
Approx $20.00
Age: 12 - 65+
Sat, Mon, Tue, Thu, Fri
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Dancing
Dance Dynamics Hampton East Dance Fitness Classes
About the Group
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Hampton East VIC
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$30.00
Age: 12 - 65+
Undisclosed
Fitness Training
Chair Yoga - Cheltenham Community Centre at Cheltenham Hall
Cheltenham Community Centre runs Chair Yoga at Cheltenham Hall. The Term 4 programme meets on Thursdays from 9:30am to 10:30am.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
$5.00
Age: 18 - 65+
Thu
Fitness Training
Mums and Bubs Pilates - Cheltenham Community Centre at Cheltenham Hall
Cheltenham Community Centre’s Mums and Bubs Pilates offers gentle, guided movement for mums after birth, with babies welcome alongside them. New mums should have medical clearance before returning to exercise.
The Term 4 class meets at Cheltenham Hall on Mondays from 11am to noon, with time to move and connect with other mums.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
The Term 4 class meets at Cheltenham Hall on Mondays from 11am to noon, with time to move and connect with other mums.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
$15.00
Age: 18 - 65+
Mon
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Fitness Training
Move and Mingle - Cheltenham Community Centre at Cheltenham Hall
Move and Mingle is Cheltenham Community Centre’s gentle strength and balance class at Cheltenham Hall. Exercises can be adapted to individual ability and focus on muscles used in everyday movement.
The Term 4 programme runs on Thursdays from 11am to 12:30pm, including an opportunity to stay for conversation after exercise.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
The Term 4 programme runs on Thursdays from 11am to 12:30pm, including an opportunity to stay for conversation after exercise.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
$5.00
Age: 18 - 65+
Thu
Dancing
Zumba Gold - Cheltenham Community Centre at Cheltenham Hall
Cheltenham Community Centre’s Zumba Gold classes at Cheltenham Hall combine upbeat music with easy-to-follow, low-impact dance movements. No previous dance experience is needed.
The Term 4 programme runs on Mondays from 10:30am to 11:30am and Fridays from 10am to 11am.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
The Term 4 programme runs on Mondays from 10:30am to 11:30am and Fridays from 10am to 11am.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
$15.00
Age: 18 - 65+
Mon, Fri
Fitness Training
Yoga classes - Cheltenham Community Centre
Cheltenham Community Centre offers Hatha and Advanced Yoga in its Term 4 programme. Monday Hatha classes run from 6:15pm to 7:15pm, followed by Advanced Yoga from 7:30pm to 8:45pm.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
Approx $21.00
Age: 18 - 65+
Mon
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Fitness Training
Pilates classes - Cheltenham Community Centre
Pilates classes at Cheltenham Community Centre focus on mindful movement, alignment, strength and mobility. The Term 4 programme runs on Tuesdays from 5:30pm to 6:15pm.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
$18.00
Age: 18 - 65+
Tue
Fitness Training
Qigong classes - Cheltenham Community Centre
Cheltenham Community Centre offers instructor-led Qigong as part of its Term 4 health and wellbeing programme. Classes run on Tuesdays from 2pm to 3pm and Thursdays from 9:30am to 10:30am.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Book through the centre’s class booking links or enquire with the centre. Enrolment information is required before attending.
Cheltenham VIC
·
$15.00
Age: 18 - 65+
Tue, Thu
Sponsored
Fitness Training
Strength, balance and gentle exercise - Cheltenham Community Centre
Cheltenham Community Centre offers strength, balance and gentle exercise classes. Term 4 includes Everyday Strength on Fridays from 9:30am to 10:30am and Love to Live, a chair-based class for older adults, on Wednesdays from noon to 12:45pm. Keep Active runs on Fridays from 10am to 10:50am, combining low-impact fitness, strength, balance and stretching.
The STEADY programme includes strength and balance, healthy-ageing exercise and individually tailored rehabilitation sessions on Tuesdays, Thursdays and Fridays. Contact the centre about the appropriate class and booking route; STEADY sessions have a separate booking contact on the programme page.
The STEADY programme includes strength and balance, healthy-ageing exercise and individually tailored rehabilitation sessions on Tuesdays, Thursdays and Fridays. Contact the centre about the appropriate class and booking route; STEADY sessions have a separate booking contact on the programme page.
Cheltenham VIC
·
Approx $16.00
Age: 18 - 65+
Tue, Wed, Thu, Fri
Fitness Training
Fit and Feisty - BHN at Cheltenham Community Centre
Fit and Feisty is a physiotherapist-facilitated exercise class through Better Health Network at Cheltenham Community Centre. Sessions use weights, resistance bands and balls to support strength and recovery from injury.
Classes run on Mondays from 10:30am to 11:30am and Fridays from 1pm to 2pm and 2pm to 3pm. Book directly through Better Health Network using the phone contact on this listing.
Classes run on Mondays from 10:30am to 11:30am and Fridays from 1pm to 2pm and 2pm to 3pm. Book directly through Better Health Network using the phone contact on this listing.
Cheltenham VIC
·
$5.00
Age: 18 - 65+
Mon, Fri
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Suggested groups & activities in and around Sandringham VIC
Bayside Bushwalking Club Inc
Sail with Black Rock Yacht Club
Beaumaris Sharks Basketball Club
Sail with Hampton Sailing Club
Bullits Basketball Club
Join Social Pickleball at Bayside Club
Nearby Venues
F45 Sandringham - Highett
Pickleball at Indoor Stadium
The Royal Melbourne Golf Club
Sandy Golf Links
Bayside Platinum Fitness First
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