Personal Training in Singleton WA

The Man Walk - Singleton - 6:00 am, Saturday

Singleton WA · FREE · Walking

The Man Walk - Singleton is a weekly, no-pressure gathering for men who want to connect, walk, and support each other in a friendly and inclusive environment. Every Saturday at 6:00 am, we meet at Singleton Foreshore – Car Park 1, ready to start the day with fresh air, good...

Black Swan Lake parkrun - Lakelands - Mandurah

Lakelands WA · FREE · Running

What is Black Swan Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Secret Harbour Coastal Beach Walkers

Secret Harbour WA · FREE · Walking

Heart Foundation Walking group located in Secret Harbour (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Rockingham's Welcoming Hockey Community

Port Kennedy WA · Approx $50.00 · Hockey

Rockingham Districts Hockey Club is a welcoming community hockey club catering to players of all skill levels, from ages 5 to adults. With over 450 members, RDHC offers extensive participation opportunities across multiple divisions.Junior Programs: Minkey/Grads competition for ages 5 and above, conducted locally by the clubCompetitive Teams: Teams compete...

Rockingham-Mandurah Cricket Club

Port Kennedy WA · Approx $50.00 · Cricket

Rockingham-Mandurah Cricket Club offers senior, junior, and representative cricket programs for players of all skill levels.Senior Cricket: Compete in WA Premier Cricket with weekly matches, including one-day and multi-week fixtures from October to March, suitable for competitive players.Junior Cricket: Programs designed for young players to develop skills and participate in...

Walkie Talkie Mandurah

Mandurah WA · FREE · Walking

Heart Foundation Walking group located in Mandurah (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

F45 Secret Harbour

Secret Harbour WA

Mandurah Tennis Club

Mandurah WA

Baldivis Jetts

Baldivis WESTERN AUSTRALIA

South Mandurah Tennis Club

Falcon WA

Safety Bay Tennis Club

Safety Bay WA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...