Personal Training in Keralup WA

Black Swan Lake parkrun - Lakelands - Mandurah

Lakelands WA · FREE · Running

What is Black Swan Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Mandurah Mustangs Netball Club

Lakelands WA · Approx $50.00 · Netball

Join senior women’s netball with Mandurah Mustangs, a welcoming club environment for female participants aged 12 to 17 and 18 to 65+. Play in an organised club setting with senior netball through the Peel Football and Netball League.

The Man Walk - Singleton - 6:00 am, Saturday

Singleton WA · FREE · Walking

The Man Walk - Singleton is a weekly, no-pressure gathering for men who want to connect, walk, and support each other in a friendly and inclusive environment. Every Saturday at 6:00 am, we meet at Singleton Foreshore – Car Park 1, ready to start the day with fresh air, good...

Join Rockingham's Welcoming Hockey Community

Port Kennedy WA · Approx $50.00 · Hockey

Rockingham Districts Hockey Club is a welcoming community hockey club catering to players of all skill levels, from ages 5 to adults. With over 450 members, RDHC offers extensive participation opportunities across multiple divisions.Junior Programs: Minkey/Grads competition for ages 5 and above, conducted locally by the clubCompetitive Teams: Teams compete...

Secret Harbour Coastal Beach Walkers

Secret Harbour WA · FREE · Walking

Heart Foundation Walking group located in Secret Harbour (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

She Strides

Baldivis WA · FREE · Walking

Heart Foundation Walking group located in Baldivis (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

F45 Secret Harbour

Secret Harbour WA

Baldivis Jetts

Baldivis WESTERN AUSTRALIA

Anytime Fitness Baldivis

Baldivis WA

Plus Fitness 24/7 Baldivis

Baldivis WA

Mandurah Tennis Club

Mandurah WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...