Free Seniors Personal Training in St Kilda Road Central VIC

Melbourne Golf Park Golf Lessons

Albert Park VIC · Approx $80.00 · Golf

About the GroupMelbourne Golf Park Golf Lessons offers golf coaching at Melbourne Golf Park Learning Centre for beginners, experienced players, women, juniors and golfers wanting tailored support. PGA accredited coaches provide private lessons, shared lessons and group clinic options.What to ExpectSessions can include full swing, putting, chipping and driving, with...

Join Albert Park Yacht Club Today

Albert Park VIC · Approx $300.00 · Sailing

Albert Park Yacht Club offers year-round sailing opportunities on Albert Park Lake for members of all ages and skill levels. Whether you're a beginner or experienced sailor, the club welcomes new members and visiting sailors from other clubs.Training & Participation:Weekly club races and casual sailing for club members on Saturdays...

Power House Rugby Club

Albert Park VIC · Approx $300.00 · Rugby Union

About the GroupPower House Rugby Club is an established Melbourne rugby union club based in Albert Park, with a long history in Victorian rugby.What to ExpectClub rugby training, match-day participation and a community-focused environment for players, families and supporters.How to JoinGet in touch using the contact details on this listing...

Middle Park Cricket Club

Albert Park VIC · Approx $50.00 · Cricket

Middle Park Cricket Club offers opportunities to play senior and junior cricket in Albert Park, with teams competing across turf, one-day and T20 formats.New players are welcome to join, and the club provides a clear pathway for members to register and take part in regular competition.Play opportunities: Senior and junior...

Learn Sailing at The Boatshed Melbourne

Albert Park VIC · Approx $300.00 · Sailing

The Boatshed is an Australian Sailing accredited training centre dedicated to helping people of all ages and abilities experience and master sailing on Albert Park Lake. Our mission is to complement Victoria's sailing clubs by providing accessible training and pathways for participants to progress into local club memberships.Training Programs:Tackers Optimist...

Join Ocean Racing in Victoria

Albert Park VIC · Approx $300.00 · Sailing

The Ocean Racing Club of Victoria (ORCV) is a non-profit organisation dedicated to ocean racing and sailing in Victoria. As a member club of Australian Sailing, ORCV coordinates and administers major ocean racing events, providing opportunities for sailors to participate in competitive and social ocean races.Join experienced and beginner sailors...

Southside Pickleball Inc

Albert Park VIC

Tennis World Albert Reserve

Melbourne VIC

Melbourne Sports Centres - MSAC

Albert Park VIC

Fawkner Park Tennis Centre

South Yarra VIC

Albert Park Zap Fitness

St Kilda VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...