Free Personal Training in Station Arcade SA

Pulteney Women's Footy

Adelaide SA · Approx $50.00 · AFL

Join Pulteney women’s local footy for organised club football in Adelaide. Participation is open to females across junior and adult age groups, with teams in the South Australian Womens Football League and a pathway for players of a wide range of experience levels.

Join Adelaide Hockey Club Today!

Adelaide SA · Approx $50.00 · Hockey

Adelaide Hockey Club offers junior and senior competitions for players of all ages and abilities.New players are always welcome to join.Junior teams fielded in all boys and girls grades for continuous development.Minkey competition run for primary school students from any school.

NO WEBSITE - Pulteney Old Scholars Netball Club

Adelaide SA · Approx $50.00 · Netball

Join a welcoming netball club with opportunities to play socially and competitively in organised seasonal competition. Players can also develop through coaching and umpiring pathways supported by experienced mentors. Participation is open to female adults aged 15 to 50.

South Park Cricket Club

Adelaide SA · Approx $50.00 · Cricket

Discover exciting **senior cricket** participation at South Park Cricket Club in Adelaide's South Parklands.Engage in **senior cricket programs** tailored for adult players of all skill levels, from beginners to competitive.Participate in regular training sessions and matches focused on skill development and team play.Join **friendly leagues and social games** to enjoy...

SA Badminton College Junior Coaching - Christian Brothers College

Adelaide SA · $36.00 · Badminton

South Australia Badminton College runs junior coaching at Christian Brothers College in Adelaide.The not-for-profit organisation supports junior players through structured skill development, coaching and opportunities for competitive badminton.Sessions run on Sunday. The October–December 2026 programme continues until 13 December 2026.Become a member through the organiser’s website, then log in to...

Tiger Tennis – Kids Tennis at Parkside Primary School

Parkside SA · Approx $26.00 · Tennis

Tiger Tennis runs after-school tennis coaching at Parkside Primary School in Parkside. The programme is designed for Reception to Year 6 students at the school.Lessons focus on tennis strokes, correct grips, footwork and technique, with an introduction to scoring and hand-eye coordination drills. Classes take place on the school tennis...

ADELAIDE PICKLEBALL CLUB

Adelaide SA

Anytime Fitness Adelaide Gawler Place

Adelaide SA

Life Personal Trainers - Hutt Street Studio

Adelaide SA

Sturt Lawn Tennis Club

Unley SA

SPOC BADMINTON CLUB

Unley SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...