Free Personal Training in The Basin VIC

The Basin Wildcats Basketball Club

The Basin VIC · Approx $300.00 · Basketball

Discover exciting basketball opportunities with The Basin Wildcats, a domestic club in the Knox Basketball league.Participate in local domestic competitions suitable for junior players of various skill levels.Email the club for coaching and team involvement queries.

Yoga Classes - The Basin Community House

The Basin VIC · Approx $137.00 · Yoga

About the GroupThese community yoga classes are run through The Basin Community House as part of its health and wellbeing program. Sessions focus on movement, stretching, breathing, posture and relaxation in a supportive community setting.What to ExpectClasses include gentle to more active yoga-based stretches, strengthening, breathing practice and relaxation. Sessions...

The Basin girls and juniors football

The Basin VIC · Approx $50.00 · AFL

Join organised football with The Basin Football & Netball Club, with participation for girls, juniors and seniors. Auskick sessions run for young players, and football game and training opportunities are available for members and teams. Participation is open to female players across a wide age range, including children, teens and...

FD Tennis Coaching at Batterham Park Tennis Club

The Basin VIC · Approx $22.00 · Tennis

About the GroupFD Tennis provides tennis coaching at Batterham Park Tennis Club.What to ExpectCurrent term classes include Hot Shots, recreational teenage squads and adult group coaching. The provider also advertises women’s groups and private lessons at this venue. Programs cover a range of skill levels. Session fees vary by class.How...

Kilsyth South Walking group

Kilsyth South VIC · FREE · Walking

Heart Foundation Walking group located in Kilsyth South (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Maroondah BMX Club (Eastfield Eagles)

Kilsyth VIC · Approx $50.00 · Cycling

Maroondah BMX Club, the Eastfield Eagles, is a volunteer-run BMX club welcoming riders of all abilities, from beginners to experienced racers. Members can take part in year-round riding, organised gate nights, club events and racing in a friendly community setting.The club also provides access to private coaching, supporting riders who...

Miller Park Tennis Club

Boronia VIC

MarShere Boronia

Boronia VIC

Ferny Creek Tennis Club

Sherbrooke VIC

Ferny Creek Tennis Club

Sassafras VIC

Body Fit Training Boronia

Boronia VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...