Personal Training in Mount Dandenong VIC

Kilsyth South Walking group

Kilsyth South VIC · FREE · Walking

Heart Foundation Walking group located in Kilsyth South (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Balwyn Happy Walkers

Montrose VIC · FREE · Walking

Heart Foundation Walking group located in Montrose (VIC).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Olinda Community House Step and Connect Women’s Social walks.

Olinda VIC · FREE · Walking

Heart Foundation Walking group located in Olinda (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Basin Wildcats Basketball Club

The Basin VIC · Approx $300.00 · Basketball

Discover exciting basketball opportunities with The Basin Wildcats, a domestic club in the Knox Basketball league.Participate in local domestic competitions suitable for junior players of various skill levels.Email the club for coaching and team involvement queries.

Lilydale Montrose United

Montrose VIC · Approx $50.00 · Soccer

Lilydale Montrose United Football Club offers soccer opportunities for all ages and skill levels. The club runs regular training sessions and competitive matches throughout the season, welcoming new players to join and participate.Training sessions available for juniors and adultsCompetitive and social leagues for various age groupsSupportive environment for beginners and...

Kilsyth Cricket Club

Kilsyth VIC · Approx $50.00 · Cricket

Discover exciting cricket participation at Kilsyth Cricket Club, welcoming players of all ages and skill levels into the Redback family.Senior Men's Cricket: 6 teams competing in RDCA on Saturday afternoons, suitable for competitive players.Senior Women's Cricket: Team playing on Sunday afternoons, open to all skill levels.Junior Cricket: 4 mixed teams...

Montrose Tennis Club

Montrose VIC

Ferny Creek Tennis Club

Sherbrooke VIC

Croydon Indoor Sports

Kilsyth South VIC

Miller Park Tennis Club

Boronia VIC

Dorset Golf

Croydon VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...