Personal Training in Mount Dandenong VIC

Olinda Ferny Creek Netball

OLINDA VIC · Approx $50.00 · Netball

Join female netball at Olinda Ferny Creek Football Netball Club, where players can take part in open age teams and an under 17s team in a competitive community setting. The club welcomes both experienced players and newcomers, with structured coaching available to support player development.

Montrose (Eastern Football Netball League)

Montrose VIC · Undisclosed · AFL

AFL activities in Montrose, VIC.

Montrose Netball Club

Montrose VIC · Approx $300.00 · Netball

Montrose Netball Club is a community netball club encouraging teamwork, fair play, skill development and enjoyment.Teams range from the 9 and Under GO competition through junior grades to Open. Training is based at Montrose Recreation Reserve.LYVNA competition has mixed grades through Under 13 and female grades from Under 15 to...

Kilsyth South Walking group

Kilsyth South VIC · FREE · Walking

Heart Foundation Walking group located in Kilsyth South (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Olinda Community House Step and Connect Women’s Social walks.

Olinda VIC · FREE · Walking

Heart Foundation Walking group located in Olinda (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Maroondah BMX Club (Eastfield Eagles)

Kilsyth VIC · Approx $50.00 · Cycling

Maroondah BMX Club, the Eastfield Eagles, is a volunteer-run BMX club welcoming riders of all abilities, from beginners to experienced racers. Members can take part in year-round riding, organised gate nights, club events and racing in a friendly community setting.The club also provides access to private coaching, supporting riders who...

Montrose Tennis Club

Montrose VIC

Montrose Tennis Club

Montrose VIC

Ferny Creek Tennis Club

Sassafras VIC

Ferny Creek Tennis Club

Sherbrooke VIC

Croydon Indoor Sports

Kilsyth South VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...