Personal Training in The Ridgeway NSW - Page 2

Join Pickleball Fun at PCYC Queanbeyan

Queanbeyan East NSW · Approx $50.00 · Pickleball

PCYC Queanbeyan offers regular pickleball sessions suitable for all skill levels, including beginners and social players.Participate in social play and casual games designed for enjoyment and community engagement, with opportunities for both singles and doubles matches.Open drop-in social sessions where no coaching is required.Events and friendly competitions that promote fun...

PCYC Queanbeyan

Queanbeyan East NSW · Approx $50.00 · Soccer

Discover soccer play opportunities at PCYC Queanbeyan, perfect for casual games and community fun.Organize friendly soccer matches or competitions on available indoor courts.Open sessions typically run evenings on weekdays from 5pm-9pm and Saturday mornings 9am-12pm, suitable for all skill levels.Join as a new member to access play times and community...

Bom Funk Dance Studio

Queanbeyan East NSW · Approx $25.00 · Dancing

About the GroupBom Funk Dance Studio offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Queanbeyan East location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and...

Queanbeyan parkrun

Queanbeyan NSW · FREE · Running

What is Queanbeyan parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Monaro Panthers FC

Queanbeyan NSW · Approx $50.00 · Soccer

Monaro Panthers FC is a vibrant soccer club based in Queanbeyan, NSW, welcoming players of all ages and skill levels. The club fields teams in both men's and women's competitions, ranging from elite National Premier Leagues to recreational senior, junior, and Mini Roos programs.Training sessions are available for beginners, social...

Queanbeyan Health Walking Group

Queanbeyan ACT · FREE · Walking

Heart Foundation Walking group located in Queanbeyan (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

PCYC QUEANBEYAN (V)

Queanbeyan NSW

Anytime Fitness Queanbeyan

Queanbeyan NSW

Queanbeyan Park Tennis Club Waniassa St Venue

Queanbeyan East NSW

Queanbeyan Park Tennis Club Campbell St Venue

Queanbeyan NSW

Anytime Fitness Deakin

Deakin ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...