👋 New to KeepActive?
Get activity alerts
or list your group free*.
Seniors Personal Training in Truganina VIC
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Truganina VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Truganina VIC that suit your needs.
Sponsored
Sponsored
Personal trainers:
list yours free on KeepActive and get found by the locals searching here.
List free →
31 activities · Page 1 of 3
Fitness Training
Seniors Chair Yoga
Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground.
Chair yoga is designed to help increase your mobility and flexibility through gentle dynamic stretches, while also promoting relaxation and concentration through deep breathing
Monday mornings
9.30-10.15am— 45 min
$10 per person casual class
** This class is also available live online via zoom**
Cost details: $10 per person casual class Call us to book in. Some classes maybe affected by public holidays etc.
Chair yoga is designed to help increase your mobility and flexibility through gentle dynamic stretches, while also promoting relaxation and concentration through deep breathing
Monday mornings
9.30-10.15am— 45 min
$10 per person casual class
** This class is also available live online via zoom**
Cost details: $10 per person casual class Call us to book in. Some classes maybe affected by public holidays etc.
Tarneit VIC
·
Undisclosed
Age: 65 - 65+
Mon
Fitness Training
Seniors Exercise Park Community Sessions
About the Group
Seniors Exercise Park Community Sessions are free Wyndham City outdoor sessions at Central Park Community Centre in Hoppers Crossing. The sessions help older adults build strength, balance, mobility and coordination using the Seniors Exercise Park equipment.
What to Expect
Friendly volunteer buddies guide participants through a warm-up, equipment use and stretching. Exercises can be made easier or harder, so participants can take part at their own pace. The sessions are community-led and are not run by qualified fitness instructors, allied health professionals or first aiders.
How to Join
Register for the session you want to attend, or...
Seniors Exercise Park Community Sessions are free Wyndham City outdoor sessions at Central Park Community Centre in Hoppers Crossing. The sessions help older adults build strength, balance, mobility and coordination using the Seniors Exercise Park equipment.
What to Expect
Friendly volunteer buddies guide participants through a warm-up, equipment use and stretching. Exercises can be made easier or harder, so participants can take part at their own pace. The sessions are community-led and are not run by qualified fitness instructors, allied health professionals or first aiders.
How to Join
Register for the session you want to attend, or...
Hoppers Crossing VIC
·
FREE
Age: 51 - 65+
Mon, Tue, Thu
Sponsored
Sponsored
Fitness Training
Exercise Physiology and Sports Performance - Kieser Werribee
Kieser Werribee offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Werribee VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
Active Ageing, Strength and Balance - Kieser Werribee
Kieser Werribee provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Werribee VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
WynSenior Group Fitness at WynActive
About the Program
WynSenior is a WynActive program for older adults, with specialty group fitness classes, gym access and aquatic access options designed to support strength, balance, flexibility and coordination.
What to Expect
Sessions are delivered in a welcoming environment with qualified instructors and class options tailored for older participants. Activities may include gentle group fitness, Pilates-style movement, balance, active seniors classes and gentle aqua exercise.
How to Join
Check the current WynSenior timetable or visit AquaPulse or Eagle Stadium.Use the contact details on this listing to confirm eligibility, session options and current fees.
WynSenior is a WynActive program for older adults, with specialty group fitness classes, gym access and aquatic access options designed to support strength, balance, flexibility and coordination.
What to Expect
Sessions are delivered in a welcoming environment with qualified instructors and class options tailored for older participants. Activities may include gentle group fitness, Pilates-style movement, balance, active seniors classes and gentle aqua exercise.
How to Join
Check the current WynSenior timetable or visit AquaPulse or Eagle Stadium.Use the contact details on this listing to confirm eligibility, session options and current fees.
Hoppers Crossing VIC
·
$9.00
Age: 51 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Register
Don't miss out!
Sign up to receive monthly alerts when new activities in your area are created!
Fitness Training
Pilates at WynActive
About the Classes
Pilates at WynActive includes mat-based, Reformer and one-on-one options that help participants build core strength, balance, flexibility, alignment and posture.
What to Expect
Group Pilates options suit a range of fitness levels, while one-on-one Reformer sessions provide more tailored coaching. Additional fees may apply for specialty Reformer programs.
How to Join
Check the current timetable or request a Pilates booking through WynActive.Use the contact details on this listing to confirm availability and the best option for your goals.
Pilates at WynActive includes mat-based, Reformer and one-on-one options that help participants build core strength, balance, flexibility, alignment and posture.
What to Expect
Group Pilates options suit a range of fitness levels, while one-on-one Reformer sessions provide more tailored coaching. Additional fees may apply for specialty Reformer programs.
How to Join
Check the current timetable or request a Pilates booking through WynActive.Use the contact details on this listing to confirm availability and the best option for your goals.
Hoppers Crossing VIC
·
$14.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Fun & Fitness
A gentle physical fitness program suitable for seniors & adults of all abilities.
Cost details: $6 per session
Cost details: $6 per session
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Mon
Fitness Training
Chair Yoga for Seniors
Chair Yoga for Seniors a Gentle Movement for Body & Mind
Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults.
This gentle practice improves flexibility, balance and circulation all while seated or using a chair for support.
No experience needed!
Come as you are leave feeling better in body and mind!
Bookings essential
Cost details: Free
Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults.
This gentle practice improves flexibility, balance and circulation all while seated or using a chair for support.
No experience needed!
Come as you are leave feeling better in body and mind!
Bookings essential
Cost details: Free
Point Cook VIC
·
FREE
Age: 65 - 65+
Tue
Sponsored
Fitness Training
Saturday Morning Mat Pilates (All Levels) - Point Cook
Start your weekend feeling stronger, energised, and refreshed with Saturday Morning Mat Pilates (All Levels) in Point Cook.
Led by APPI certified Mat & Reformer Pilates Instructor and local Point Cook resident, Priscilla (Pilates Prissy), this welcoming 45-minute class is designed for all fitness levels whether you are completely new to Pilates or looking to deepen your practice. Priscilla is also APPI certified Ante & Post Natal Mat and Reformer Pilates Instructor, passionate about helping every body move safely and confidently through all stages of life.
Mat Pilates helps improve core strength, posture, flexibility, balance, mobility, and overall wellbeing through...
Led by APPI certified Mat & Reformer Pilates Instructor and local Point Cook resident, Priscilla (Pilates Prissy), this welcoming 45-minute class is designed for all fitness levels whether you are completely new to Pilates or looking to deepen your practice. Priscilla is also APPI certified Ante & Post Natal Mat and Reformer Pilates Instructor, passionate about helping every body move safely and confidently through all stages of life.
Mat Pilates helps improve core strength, posture, flexibility, balance, mobility, and overall wellbeing through...
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Sat
Fitness Training
Sri Sri Yoga
Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of our existence (physical, energetic, mental, emotional and causal). As we relax more and more into self awareness and harmony we effortlessly experience the true meaning of Yoga.
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel...
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel...
Tarneit VIC
·
Undisclosed
Age: 12 - 65+
Sat
Fitness Training
Pilates class
Group Pilates classes are officially launching 15 May. Join us for a free class on May 15th to get a feel for it.
From the following week, classes will run on a paid basis.
Stronger core
Better movement
Feel-good energy
Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at
Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
From the following week, classes will run on a paid basis.
Stronger core
Better movement
Feel-good energy
Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at
Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Fri
Sponsored
Fitness Training
Mat pilates classes
Mat pilates classes run every Fridays 9:30am at Featherbrook Community Centre.
The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.
Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.
Please bring your own mat.
Your first class is free.
The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.
Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.
Please bring your own mat.
Your first class is free.
Point Cook VIC
·
Undisclosed
Age: 12 - 65+
Fri
Fitness Training
Sahaja Yoga Meditation
We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading...
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading...
Point Cook VIC
·
FREE
Age: 3 - 65+
Tue
Sponsored
Fitness Training
Sohum Yoga
Yoga, experience this ancient, holistic, simple yet profound practice of moving your body with your breath to reset and recharge. In this circus of life, disconnect from the world and come experience a state of mind which is calm, steady and clear.
A free 1 hr yoga session carved out to energize, reconnect with yourself and find balance between the body, breath and mind. All fitness levels welcome, come as you are and leave feeling strong, flexible and peaceful.
All you will need to bring is a yoga mat and a bottle of water.
- Bookings essential, please let me...
A free 1 hr yoga session carved out to energize, reconnect with yourself and find balance between the body, breath and mind. All fitness levels welcome, come as you are and leave feeling strong, flexible and peaceful.
All you will need to bring is a yoga mat and a bottle of water.
- Bookings essential, please let me...
Point Cook VIC
·
$15.00
Age: 18 - 65+
Tue
Fitness Training
Glowhaus Pilates Studio
Our Mat Pilates class is a full-body workout designed to strengthen your core, improve posture, and increase flexibility. Our classes focus on mindful movement, controlled breathing, and correct alignment to help you build strength from the inside out. Suitable for all fitness levels, each session leaves you feeling balanced, energised, and refreshed.
Note: Please bring your own exercise mat and water to class.
Cost details: $20 per class
Note: Please bring your own exercise mat and water to class.
Cost details: $20 per class
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Sat
Sponsored
Suggested groups & activities in and around Truganina VIC
Samurai Karate Tarneit Dojo Classes
Kids Tennis Classes @ Truganina P-9 College
Truganina Rabbitohs Rugby League Club
Truganina United Cricket Club
Kids Hot Shots Tennis at Truganina Tennis Club – Vida Tennis
Cardio Tennis at Truganina Tennis Club – Vida Tennis
Nearby Venues
Anytime Fitness Truganina
Fitrme
Samurai Karate Tarneit Dojo
Tarneit Zap Fitness
Truganina Jetts
Suggested Articles
6 Free Meditation Apps to Try for Daily Mindfulness
How Behavioural Science Helps You Choose the Right Gym
Push-Up Challenge and Mental Health — What Research Shows
Discounts
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
Anaconda - Sale
Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
Brooks Running - Sale
Offer: Brooks has you covered with a variety of sale items across our massive range of running shoes and clothing.
See more discounts
Visit our discounts section for more savings on sports and fitness gear.
Related Searches
Surrounding Suburbs
More Options to Consider
Looking for local fitness training groups near Truganina VIC?
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Truganina VIC and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Truganina VIC?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Truganina VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Truganina VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.