Free Seniors Personal Training in Westleigh NSW - Page 7

Thornleigh Squash and Fitness - Group Fitness

Thornleigh NSW · Approx $20.00 · Squash

Thornleigh is the heart of Squash in NSW! We boast a spacious 9-court squash centre with a state of the art gym facilities, fully licenced bar and function space. We have an array of programs and classes for both the gym-goers and the aspiring squashies, from beginners that have never...

The Man Walk - Westleigh - 6:30 am, Saturday

Westleigh NSW · FREE · Walking

The Man Walk - Westleigh brings men together to walk, talk and support each other in a positive, relaxed environment. The group meets at Ruddock Park in Westleigh every Saturday at 6:30 am, offering a regular opportunity to get outdoors and connect with other local men. To join, simply arrive...

Pennant Hills Demons Kickability

Pennant Hills NSW · Approx $100.00 · AFL

Join an inclusive Australian Rules Football club program for kids aged 5 to 16 of any gender, with disability inclusion and support for young players who need a little extra help. It’s a welcoming way to get involved in footy through structured club participation.

Pennant Hills Junior AFL Club

Pennant Hills NSW · Approx $200.00 · AFL

Join junior Australian Rules Football with Pennant Hills Junior AFL Club for kids aged 5 to 17 of any gender. Players can take part in organised club teams from Under 8 to Under 17, with youth girls football included, and train in structured sessions through the week. Approximate participant cost...

Asquith Magpies Netball Club

PENNANT HILLS NSW · Approx $50.00 · Netball

Join social games, competitive teams, coaching, umpiring and skills based programs with a welcoming netball club for all abilities. Junior and senior netball are available, including Woolworths NetSetGO, for any gender and a wide range of ages from children through older adults.

Thornleigh Netball Club

PENNANT HILLS NSW · Approx $275.00 · Netball

Thornleigh Netball Club offers NetSetGO, junior and senior netball. Its 2026 registration information lists junior players aged 10 to 15 and senior players aged 16 and over. The 2026 fees are $275 for juniors and $305 for seniors; confirm the applicable NetSetGO fee with the club.

Centreline Body Clinic Pty Ltd

Thornleigh NSW

YMCA NSW Head Office

Pennant Hills NSW

Anytime Fitness Pennant Hills

Pennant Hills NSW

Pennant Hills Fitness First

Pennant Hills NSW

APX Badminton Courts

Thornleigh NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...