Kids Personal Training in Westmeadows VIC

Kids Hot Shots Tennis at Westmeadows Tennis Club

WESTMEADOWS VIC · Undisclosed · Tennis

About the groupPure Tennis Coaching runs Hot Shots group lessons for children at Westmeadows Tennis Club in Willowbrook Reserve. This introductory tennis programme helps children learn the game using low-compression balls, smaller racquets and scaled-down courts.What to expectThe coaching team aims to build tennis skills and enthusiasm for learning, with...

Gladstone Park Badminton Club – Social Badminton

Gladstone Park VIC · Approx $15.00 · Badminton

Gladstone Park Badminton Club runs purely social badminton at Gladstone Park Community Centre. Formed in 1976, the club brings local residents together for badminton and social contact.Tuesday evening sessions run from 7.30pm to 9.00pm, with the option to extend to 9.30pm if required.Wednesday afternoon sessions run from 1.00pm to 2.30pm.Annual...

Soccajoeys Greenvale at Greenvale Recreation Centre

Greenvale VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Greenvale. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Gladstone Park Basketball Club

Gladstone Park VIC · Approx $300.00 · Basketball

Discover competitive basketball with the Gladstone Park 'Power' Basketball Club, competing in the Broadmeadows Basketball Association Junior Competitions.Teams for ages Under 8 to Under 19, welcoming beginners to competitive players.Games held at Gladstone Park Community Centre on South Circular Road.Light blue, dark blue, and white colours – join a team...

Launch Your Pickleball Journey at Runway

Tullamarine VIC · Approx $50.00 · Pickleball

Ready to launch your pickleball adventure at Runway Pickleball, a premium indoor venue in Tullamarine featuring 8 professional-grade courts in a modern, purpose-built facility. Open daily from 7:00 AM to 10:00 PM, the club welcomes players of all ages and skill levels for friendly games, social play, and league participation....

55+ Pickleball @ Runway

Tullamarine VIC · $12.00 · Pickleball

Come down, jump on court, meet new people and have some fun! Our 55+ Social Open Play is a relaxed and social session designed for players aged 55 and over, no matter your experience level.Rotate between games, mix with different players and enjoy a great atmosphere both on and off...

Westmeadows Tennis Club

Westmeadows VIC

Fernwood Womens Health Clubs Tullamarine

Tullamarine VIC

Runway Pickleball

Tullamarine VIC

Gladstone Park Tennis Club

Gladstone Park VIC

Derby Street Reserve Free Tennis Courts

Tullamarine VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...