Personal Training in Yandina QLD

Ninderry Trail Mates

Ninderry QLD · FREE · Walking

Heart Foundation Walking group located in Ninderry (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Nambour parkrun - Parklands - Sunshine Coast

Parklands QLD · FREE · Running

What is Nambour parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Parklakes Wetlands parkrun - Bli Bli - Sunshine Coast

Bli Bli QLD · FREE · Running

What is Parklakes Wetlands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Coolum Eco parkrun - Coolum Beach - Sunshine Coast

Coolum Beach QLD · FREE · Running

What is Coolum Eco parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join the Blue Demons Hockey Club

Nambour QLD · Approx $50.00 · Hockey

Welcome to the Nambour Blue Demons Hockey Club, a vibrant and family-oriented sports community recognised for its strong club spirit and commitment to sportsmanship and competitiveness.Participation Opportunities:New players of all ages and abilities are welcome to join the clubJunior and senior games are played at Ballinger Park Sporting Complex in...

Play Pickleball at Nambour Tennis Club

Nambour QLD · Approx $50.00 · Pickleball

Join the vibrant Nambour & District Tennis Association for friendly and competitive pickleball sessions. Social pickleball is available on Wednesday nights and Sunday afternoons, welcoming players of all standards—no booking required, just show up and play. The club features 4 outdoor hard courts with permanent lines and portable nets, all...

Nambas Tennis Club

Nambour QLD

NAMBOUR & DISTRICT TENNIS ASSOCIATION

Nambour QLD

Bli Bli Tennis Club

Bli Bli QLD

Coolum Jetts

Coolum QUEENSLAND

Bli Bli Jetts

Bli Bli QUEENSLAND

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...