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Free Physical Activity Groups, Trainers & Coaches - Page 49

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Includes 1,712 activities with undisclosed details for your selected filters. Check suitability with the organiser. Show confirmed matches only

3,295 activities · Page 49 of 220

Chair Yoga for Seniors

Point Cook VIC

Chair Yoga for Seniors a Gentle Movement for Body & Mind Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults. This gentle practice improves flexibility, balance and circulation...

Yoga
Age: 65+ Ability: Beginner Days: Tue Listed price: Free
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Ballroom Dance Classes - Little Ballroom Academy

Point Cook VIC

Ballroom dance for elegance and posture and technique, confidence and self expression, coordination and balance, social connections and fun! Choose from: Mini Stars (ages 3-5) Thursday, 4:00pm - 4:30pm or Junior Ballroom...

Dancing
Age: 3–11 Days: Thu

Some selected details are missing. Check suitability with the organiser.

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Bharatanatyam Dance Classes by Kala Dyuthi Academy of Indian Classical Dance

Werribee VIC

Indian classical dance classes in Bharatanatyam (Panda Nallur style) for both kids and adults. Beginner, intermediate & advanced levels of learning Tuesday 5.15pm - 6.15pm (Intermediate Class) Tuesday 6.15pm - 7.00pm (Kids...

Dancing
Age: 12–65+ Days: Tue

Some selected details are missing. Check suitability with the organiser.

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Brooks School of Dance

Truganina VIC

Ballet, Jazz, Tap, Hip Hop, Acrobatics, Contemporary and competition classes in a fun and supportive environment for children from the age of 3 and up. Classes are offered in 2 locations: Point...

Dancing
Age: 5–25 Days: Sat

Some selected details are missing. Check suitability with the organiser.

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Adult Beginner Fencing Course - Trial Session

Hoppers Crossing VIC

We are launching regular weekly sessions designed specifically for adult beginners. This isn’t a one-off workshop; it’s an invitation to join a growing team. Step onto the piste, master the blade, and...

Other
Age: 18–65+ Days: Tue

Some selected details are missing. Check suitability with the organiser.

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Adult Fundamentals Badminton Coaching – Point Cook

Point Cook VIC

Take your badminton to the next level with Adult Fundamentals Badminton Coaching at Point Cook. These structured sessions focus on developing strong technical foundations, fitness, and tactical awareness in a supportive and...

Badminton
Age: 18–65+ Days: Tue

Some selected details are missing. Check suitability with the organiser.

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Adult Intermediate Badminton Coaching – Truganina

Truganina VIC

Take your badminton to the next level with Adult Intermediate Badminton Coaching at The Badminton Hub in Truganina. These structured training sessions are designed for adult players who already have rally experience...

Badminton
Age: 18–65+ Days: Mon

Some selected details are missing. Check suitability with the organiser.

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AFL Football training for 7 to 16 year olds

Truganina VIC

Truganina Thunder Pre-Season Training is Back! We're kicking off our pre-season on Thursday 23 October and we’re excited to see new and returning players! Come down and have some fun, learning new...

Soccer
Age: 5–17 Days: Thu

Some selected details are missing. Check suitability with the organiser.

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After School Badminton Coaching (Ages 7–16)

Point Cook VIC

Looking for a fun and active after-school activity? Join our Thursday After School Badminton Coaching program for children aged 7–16 years. This welcoming session is ideal for beginners and developing players who...

Badminton
Age: 5–17 Days: Thu

Some selected details are missing. Check suitability with the organiser.

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All Abilities Basketball

Werribee VIC

All Abilities Basketball provides a skills based, fun and social basketball training program for anyone 13 years and over with a disability. Sessions are run by experienced basketball and disability coaches. Everyone...

Basketball
Age: 5–65+ Days: Tue

Some selected details are missing. Check suitability with the organiser.

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Kids' Fencing Intro Class (Ages 6 - 10) - FREE

Hoppers Crossing VIC

Unleash your child’s inner champion! ​Is your child ready for a unique sport that builds confidence, coordination, and quick thinking? Our Little Musketeers introductory sessions are designed specifically for 6-10-year-olds to experience...

Other
Age: 5–11 Ability: Beginner Days: Sat

Some selected details are missing. Check suitability with the organiser.

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Saturday Morning Mat Pilates (All Levels) - Point Cook

Point Cook VIC

Start your weekend feeling stronger, energised, and refreshed with Saturday Morning Mat Pilates (All Levels) in Point Cook. Led by APPI certified Mat & Reformer Pilates Instructor and local Point Cook resident,...

Pilates
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat

Some selected details are missing. Check suitability with the organiser.

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Sri Sri Yoga

Tarneit VIC

Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living...

Yoga
Age: 12–65+ Days: Sat

Some selected details are missing. Check suitability with the organiser.

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Tae Ho Martial Art Classes

Tarneit VIC

Learn basic kicks, punches, and self-discipline in a fun, beginner-friendly session led by expert instructors. All ages welcome—no experience needed! Taekwondo class designed for beginners of all ages to experience the fundamentals...

Martial Arts & Boxing
Age: 5–65+ Ability: Beginner Days: Sat Listed price: Free
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Werribee Little Athletics Centre

Werribee VIC

Do your kids love running, jumping and throwing? Do they have energy to burn? Athletics is a great sport for all abilities. Little Athletics is the foundation to all sports. Kids aged...

Running
Age: 3–17 Days: Sat

Some selected details are missing. Check suitability with the organiser.

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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Join KeepActive to be notified of new activities or list your own group for free on KeepActive to connect with more locals.

Are you a organiser or trainer?

At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.