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Seniors Physical Activity Groups, Trainers & Coaches in Bankstown North NSW - Page 33
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653 activities · Page 33 of 44
Fitness Training
Fitter and Stronger exercise class at St Helen’s
About the Group
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
Glebe NSW
·
$7.00
Age: 51 - 65+
Thu
Dancing
Music and movement at St Helen’s
About the Group
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
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FREE
Age: 18 - 65+
Fri
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Badminton
XBC social badminton
XBC runs social badminton at NBC Alexandria in Alexandria. Sessions are listed for Friday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Alexandria NSW
·
Undisclosed
Age: 18 - 65+
Fri
Water Sports - Sailing
Join Sailing Fun at Hunters Hill Sailing Club
Hunters Hill Sailing Club offers a vibrant community for sailing enthusiasts of all ages and skill levels, including a strong focus on junior sailing.
Training sessions: Regular Learn2Sail programs, free TrySailing classes, and in-term sailing classes available for beginners to experienced sailors.
Play opportunities: Members can participate in club races, social sailing events, and school holiday sailing camps designed to build skills and enjoyment.
Membership details: The Club welcomes families and individuals, with a membership base including many juniors. Benefits include access to training, events, and a supportive sailing community.
Training sessions: Regular Learn2Sail programs, free TrySailing classes, and in-term sailing classes available for beginners to experienced sailors.
Play opportunities: Members can participate in club races, social sailing events, and school holiday sailing camps designed to build skills and enjoyment.
Membership details: The Club welcomes families and individuals, with a membership base including many juniors. Benefits include access to training, events, and a supportive sailing community.
Woolwich NSW
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Approx $300.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Sail and Race at Lane Cove Skiff Club
Lane Cove 12ft Sailing Skiff Club offers sailing opportunities for all ages and skill levels in a family-friendly, not-for-profit environment.
Training sessions include Learn to Sail courses running during school holidays, graduating over 100 new sailors annually, suitable for beginners and families.Regular sailing activities include class racing for 12ft Skiffs and other classes such as Sabots, Flying 11's, Cherubs, and Lasers, fostering both competitive and recreational sailing.Social sailing and recreational events are organized to promote enthusiasm and pleasure sailing for members.New members are welcome and can join by visiting the club on Saturday afternoons during summer or contacting the club...
Training sessions include Learn to Sail courses running during school holidays, graduating over 100 new sailors annually, suitable for beginners and families.Regular sailing activities include class racing for 12ft Skiffs and other classes such as Sabots, Flying 11's, Cherubs, and Lasers, fostering both competitive and recreational sailing.Social sailing and recreational events are organized to promote enthusiasm and pleasure sailing for members.New members are welcome and can join by visiting the club on Saturday afternoons during summer or contacting the club...
Longueville NSW
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Approx $300.00
Age: 18 - 65+
Undisclosed
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Water Sports - Sailing
Join Racing & Crewing at Balmain Sailing Club
Balmain Sailing Club offers extensive sailing participation opportunities on Sydney Harbour for sailors of all skill levels, from social to competitive.
Training and Learning: Sailing school courses are available for those interested in learning to sail.Racing Calendar: The club runs regular keelboat and dinghy races throughout the year, including Summer, Winter, and Spring series, plus Summer Twilight races on Fridays and Sundays.Crewing Opportunities: Members and non-members can join crews on race days by checking the club's sailing calendar and using the Crew Whiteboard for casual crew listings. The club manager assists in connecting skippers with crew.Membership: Around 300 members participate...
Training and Learning: Sailing school courses are available for those interested in learning to sail.Racing Calendar: The club runs regular keelboat and dinghy races throughout the year, including Summer, Winter, and Spring series, plus Summer Twilight races on Fridays and Sundays.Crewing Opportunities: Members and non-members can join crews on race days by checking the club's sailing calendar and using the Crew Whiteboard for casual crew listings. The club manager assists in connecting skippers with crew.Membership: Around 300 members participate...
Birchgrove NSW
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Approx $300.00
Age: 18 - 65+
Undisclosed
Squash
SYDNEY UNIVERSITY SQUASH CLUB
The Sydney University Squash Club is a sports club affiliated with the University of Sydney, offering squash playing opportunities for members of all skill levels. It provides a social and competitive environment for students and community members to play squash, with access to coaching and organized sessions.
Located at the University of Sydney, corner of Darlington Rd and Codrington St.Members can participate in club sessions, social events, and competitive matches.Coaching and training are often available to support beginners and advanced players.The club promotes a friendly and inclusive atmosphere open to all genders and ages.Membership and session details can be found...
Located at the University of Sydney, corner of Darlington Rd and Codrington St.Members can participate in club sessions, social events, and competitive matches.Coaching and training are often available to support beginners and advanced players.The club promotes a friendly and inclusive atmosphere open to all genders and ages.Membership and session details can be found...
Darlington NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
Table Tennis
Sydney Suburban Sports Clubs Table Tennis - Cheltenham
About the Group
Sydney Suburban Sports Clubs Inc. runs table tennis sessions at Cheltenham Girls High School for juniors and adults. The club welcomes players across a broad range of ages and experience levels, from beginners through to more advanced players.
What to Expect
Sessions include table tennis training, practice and social play in a community club setting. Published sessions at this venue run Monday, Wednesday, Thursday and Friday from 6:00 pm to 9:00 pm, plus Sunday from 10:00 am to 12:00 pm.
How to Join
Attend Cheltenham Girls High School during a published session time.Estimated cost: approximately $20 AUD...
Sydney Suburban Sports Clubs Inc. runs table tennis sessions at Cheltenham Girls High School for juniors and adults. The club welcomes players across a broad range of ages and experience levels, from beginners through to more advanced players.
What to Expect
Sessions include table tennis training, practice and social play in a community club setting. Published sessions at this venue run Monday, Wednesday, Thursday and Friday from 6:00 pm to 9:00 pm, plus Sunday from 10:00 am to 12:00 pm.
How to Join
Attend Cheltenham Girls High School during a published session time.Estimated cost: approximately $20 AUD...
Cheltenham NSW
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Approx $20.00
Age: 5 - 65+
Mon, Wed, Thu, Fri, Sun
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Volleyball
Sydney University Volleyball Club
Sydney University Volleyball Club offers social and representative volleyball for students and non-students, from beginners to experienced players. The club competes in open and junior divisions of the Sydney Volleyball League and in tournaments including the NSW State Cups.
Mixed Social Scrimmages take place on Mondays and Fridays at Sydney Uni Sports & Aquatic Centre in Darlington, with two courts available for two-hour sessions. These sessions provide a regular opportunity to play mixed social volleyball.
For beginner students, Lunchtime Learn to Play offers outdoor grass-court sessions at The Square on Tuesdays and Thursdays. Sessions may change or be cancelled because...
Mixed Social Scrimmages take place on Mondays and Fridays at Sydney Uni Sports & Aquatic Centre in Darlington, with two courts available for two-hour sessions. These sessions provide a regular opportunity to play mixed social volleyball.
For beginner students, Lunchtime Learn to Play offers outdoor grass-court sessions at The Square on Tuesdays and Thursdays. Sessions may change or be cancelled because...
Darlington NSW
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Approx $20.00
Age: 12 - 65+
Undisclosed
Fitness Training
Simplicity Personal Training
About the Group
Personalised coaching in a private Mascot studio, welcoming beginners and adults returning to exercise.
What to Expect
One-on-one coaching, an individual training plan and progress check-ins, with small-group training included in membership.
How to Join
Arrange a free consultation using the contact details on this listing. Coaching plans require a minimum commitment.
Estimated cost: approximately $110 AUD per coaching session; confirm current fees and plan terms using the contact details on this listing.
Personalised coaching in a private Mascot studio, welcoming beginners and adults returning to exercise.
What to Expect
One-on-one coaching, an individual training plan and progress check-ins, with small-group training included in membership.
How to Join
Arrange a free consultation using the contact details on this listing. Coaching plans require a minimum commitment.
Estimated cost: approximately $110 AUD per coaching session; confirm current fees and plan terms using the contact details on this listing.
Mascot NSW
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Approx $110.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Badminton
FACE OFF social badminton
FACE OFF runs social badminton at NBC Macquarie Park in Macquarie Park. Sessions are listed for Friday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Macquarie Park NSW
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Undisclosed
Age: 18 - 65+
Fri
Sponsored
Badminton
Netforce Badminton Club social badminton
Netforce Badminton Club runs social badminton at NBC Macquarie Park in Macquarie Park. Sessions are listed for Tuesday, Saturday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Macquarie Park NSW
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Undisclosed
Age: 18 - 65+
Tue, Sat
Badminton
Netforce social badminton
Netforce runs social badminton at NBC Macquarie Park in Macquarie Park. Sessions are listed for Tuesday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Macquarie Park NSW
·
Undisclosed
Age: 18 - 65+
Tue
Sponsored
Table Tennis
MACQUARIE UNIVERSITY TABLE TENNIS CLUB
Macquarie University Table Tennis Club, established in 1969, offers social and competitive table tennis at the Macquarie University Sport & Aquatic Centre’s Recreation Hall in North Ryde.
The club runs weekly sessions throughout the year, provides coaching and competes in the Sydney Northern District Table Tennis Association. Members can also take part in social events and opportunities to represent Macquarie University.
General session tickets are available for players aged 16 and over. A separate Saturday session ticket covers entry from midday. On Monday and Tuesday evenings, spare tables for casual entry may not be available before 8pm.
Membership purchases are...
The club runs weekly sessions throughout the year, provides coaching and competes in the Sydney Northern District Table Tennis Association. Members can also take part in social events and opportunities to represent Macquarie University.
General session tickets are available for players aged 16 and over. A separate Saturday session ticket covers entry from midday. On Monday and Tuesday evenings, spare tables for casual entry may not be available before 8pm.
Membership purchases are...
North Ryde NSW
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$15.00
Age: 12 - 65+
Undisclosed
Soccer
NWS Spirit FC (FNSW State League)
Discover competitive soccer with NWS Spirit FC, offering pathways from youth to senior levels in FNSW leagues.
Men's senior teams compete in FNSW League One First Grade and Under 20, with mixed youth teams in Under 18, 16, 15, 14, and 13 FNSW Youth League.Women's senior teams play in NPL NSW Women's First and Reserve Grade, with youth teams in Under 18, 16, 15, and 14 FNSW Youth League.Mixed SAP for Under 9-12 and Women's SAP for Under 10-14 participate in Football NSW competitions.Selection trials held annually in October for opportunities to join representative teams.
Men's senior teams compete in FNSW League One First Grade and Under 20, with mixed youth teams in Under 18, 16, 15, 14, and 13 FNSW Youth League.Women's senior teams play in NPL NSW Women's First and Reserve Grade, with youth teams in Under 18, 16, 15, and 14 FNSW Youth League.Mixed SAP for Under 9-12 and Women's SAP for Under 10-14 participate in Football NSW competitions.Selection trials held annually in October for opportunities to join representative teams.
Macquarie Park NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
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Nearby Venues
Anytime Fitness Bankstown
Glow Gym Fitness & Wellness
Deverall Park Tennis Centre
F45 Bankstown
Anytime Fitness Revesby
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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