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Seniors Physical Activity Groups, Trainers & Coaches in Caulfield South VIC - Page 39

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905 activities · Page 39 of 61

Adults Martial Arts - Martial Spirit Brunswick image
Martial Arts

Adults Martial Arts - Martial Spirit Brunswick

Martial Spirit offers adult martial arts training in Brunswick, with Aikido, Muay Thai, boxing, Brazilian Jiu-Jitsu and Judo.
Beginner-friendly classes cover striking, throwing or grappling, depending on the discipline. Training caters to interests in fitness, self-defence and competition, with dedicated beginner sessions available in Muay Thai.
Choose a discipline and book a trial class through the website or enquire using the contact details on this listing. Trial classes require bookings; the Muay Thai fight team is invitation-only.
Brunswick VIC · Approx $50.00
Age: 18 - 65+   Mon, Tue, Wed, Thu, Fri, Sat
Strength & Conditioning - Martial Spirit Brunswick image
Fitness Training

Strength & Conditioning - Martial Spirit Brunswick

Martial Spirit offers strength and conditioning classes at its Brunswick studio, with training adapted for different levels and capabilities.
Classes combine a structured warm-up, focused strength training blocks, optional metabolic conditioning and a cool-down. Sessions run on Tuesday and Thursday evenings and Saturday mornings.
Book a trial class through the website or enquire using the contact details on this listing. All trial classes require bookings.
Brunswick VIC · $50.00
Age: 18 - 65+   Tue, Thu, Sat
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Gentle Strength and Fitness Classes - Mackie Road Neighbourhood House image
Fitness Training

Gentle Strength and Fitness Classes - Mackie Road Neighbourhood House

About the Group
Gentle strength and fitness classes at Mackie Road Neighbourhood House support adults who want to build strength, balance, mobility and confidence in a friendly community setting.
What to Expect
Sessions use tailored strength and gentle fitness exercises designed to improve overall wellness in a safe, supportive environment. The class is suitable for a range of fitness levels.
How to Join
Book or enquire through the contact details on this listing.Estimated current fee: approximately $150 AUD per term, with concession pricing listed by the organiser.
Mulgrave VIC · $150.00
Age: 18 - 65+   Tue
Pilates Classes - Mackie Road Neighbourhood House image
Fitness Training

Pilates Classes - Mackie Road Neighbourhood House

About the Group
Pilates classes at Mackie Road Neighbourhood House help adults build core strength, flexibility, balance and confidence through low-impact movement.
What to Expect
Classes combine mat work and standing exercises in a welcoming environment. Participants can work at their own pace, and the program is suitable for beginner and intermediate levels.
How to Join
Book or enquire through the contact details on this listing.Estimated current fee: approximately $165 AUD per term, with concession pricing listed by the organiser.
Mulgrave VIC · Approx $165.00
Age: 18 - 65+   Thu, Sat
Qi Gong Classes - Mackie Road Neighbourhood House image
Martial Arts

Qi Gong Classes - Mackie Road Neighbourhood House

About the Group
Qi Gong classes at Mackie Road Neighbourhood House offer gentle movement, breathing and mindful practice for adults interested in active wellbeing.
What to Expect
Sessions focus on flowing movements, breathing, coordination and relaxation. The class is gentle and suitable for participants across a range of experience levels.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $40 AUD per term.
Mulgrave VIC · $40.00
Age: 18 - 65+   Wed
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Tai Chi Classes - Mackie Road Neighbourhood House image
Martial Arts

Tai Chi Classes - Mackie Road Neighbourhood House

About the Group
Tai Chi classes at Mackie Road Neighbourhood House provide slow, graceful movement and breathing practice for adults seeking balance, mobility and calm.
What to Expect
Sessions focus on flowing movements, coordination, mindful breathing and gentle whole-body activity. The class is suitable for a range of experience levels.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $150 AUD per term, with concession pricing listed by the organiser.
Mulgrave VIC · $150.00
Age: 18 - 65+   Mon
Line Dancing Classes - Mackie Road Neighbourhood House image
Dancing

Line Dancing Classes - Mackie Road Neighbourhood House

About the Group
Line dancing classes at Mackie Road Neighbourhood House offer a relaxed and social way for adults to stay active, learn steps and enjoy music.
What to Expect
Beginner-friendly sessions use clear guidance and easy-to-follow movements. Participants can expect a fun, energetic class with a community atmosphere.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $40 AUD per term.
Mulgrave VIC · $40.00
Age: 18 - 65+   Fri
Zumba Classes - Mackie Road Neighbourhood House image
Dancing

Zumba Classes - Mackie Road Neighbourhood House

About the Group
Zumba classes at Mackie Road Neighbourhood House offer upbeat dance fitness for adults who want a fun and accessible way to stay active.
What to Expect
Sessions combine easy-to-follow dance movements with energetic music. Participants can move at their own pace while improving fitness, coordination and balance.
How to Join
Book or enquire through the contact details on this listing.Current listed fee: approximately $150 AUD per term, with concession pricing listed by the organiser.
Mulgrave VIC · $150.00
Age: 18 - 65+   Mon
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Mackie Rd Neighbourhood House Walking Group image
Walking

Mackie Rd Neighbourhood House Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Mulgrave (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Mulgrave VIC · FREE
Age: 18 - 65+   Thu
Proactive Health – Heidelberg - Exercise Physiology image
Fitness Training

Proactive Health – Heidelberg - Exercise Physiology

Proactive Health – Heidelberg offers exercise physiology at Snap Fitness Heidelberg in Heidelberg. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Heidelberg VIC · Approx $100.00
Age: 18 - 65+   Undisclosed
Mazenod Volleyball Club – Mulgrave image
Volleyball

Mazenod Volleyball Club – Mulgrave

Mazenod Volleyball Club offers junior and senior volleyball in Mulgrave, with men's and women's teams and a pathway from junior to senior competition. Based at the Provence Centre at Mazenod College, the club provides coaching and team competition for players of varying abilities.
The club competes in Volleyball Victoria's league competitions, including Premier, Reserve and junior divisions. Enquire through the club's online contact form to discuss team opportunities and joining.
Players, officials and members participating in the Victorian Volleyball League can complete the club's online membership registration. Choose the membership category appropriate to your role; contact the club if you...
Mulgrave VIC · Approx $20.00
Age: 12 - 65+   Undisclosed
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Blackburn Station Cafe Walking image
Walking

Blackburn Station Cafe Walking

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Blackburn (VIC).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Blackburn VIC · FREE
Age: 18 - 65+   Sat
Active Ageing, Strength and Balance - Kieser Burwood East image
Fitness Training

Active Ageing, Strength and Balance - Kieser Burwood East

Kieser Burwood East provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Burwood East VIC · Approx $60.00
Age: 51 - 65+   Undisclosed
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Exercise Physiology and Sports Performance - Kieser Burwood East image
Fitness Training

Exercise Physiology and Sports Performance - Kieser Burwood East

Kieser Burwood East offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Burwood East VIC · Approx $90.00
Age: 18 - 65+   Undisclosed
Blackburn Men’s Walk and Talk image
Walking

Blackburn Men’s Walk and Talk

About the Group
Blackburn Men’s Walk and Talk is a social walking group for men in Eastern Melbourne who want to build supportive community connections while enjoying the health benefits of walking outdoors.
What to Expect
Walks follow a circular route of about 5km through quiet local streets, Blackburn Lake Sanctuary and the Blackburn Creeklands. The group meets on the first and third Saturday of the month and walks throughout the year.
How to Join
Meet outside Blackburn Railway Station on scheduled Saturday mornings.No booking is required.Use the contact details on this listing if you would like more information.
Blackburn VIC · FREE
Age: 18 - 65+   Sat
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