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Seniors Physical Activity Groups, Trainers & Coaches in Cocoroc VIC - Page 6
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131 activities · Page 6 of 9
Fitness Training
Glowhaus Pilates Studio
Our Mat Pilates class is a full-body workout designed to strengthen your core, improve posture, and increase flexibility. Our classes focus on mindful movement, controlled breathing, and correct alignment to help you build strength from the inside out. Suitable for all fitness levels, each session leaves you feeling balanced, energised, and refreshed.
Note: Please bring your own exercise mat and water to class.
Cost details: $20 per class
Note: Please bring your own exercise mat and water to class.
Cost details: $20 per class
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Sat
Dancing
Line Dancing
Kick up your heels with a relaxed and welcoming, beginner friendly line dancing program.
Facilitated by Ange from Wyndham Line Dancing.
Registrations are essential. Contact JamWay Staff to book your spot.
Cost details: $5 per session donation appreciated.
Facilitated by Ange from Wyndham Line Dancing.
Registrations are essential. Contact JamWay Staff to book your spot.
Cost details: $5 per session donation appreciated.
Point Cook VIC
·
Undisclosed
Age: 12 - 65+
Wed
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Fitness Training
Sohum Yoga
Yoga, experience this ancient, holistic, simple yet profound practice of moving your body with your breath to reset and recharge. In this circus of life, disconnect from the world and come experience a state of mind which is calm, steady and clear.
A free 1 hr yoga session carved out to energize, reconnect with yourself and find balance between the body, breath and mind. All fitness levels welcome, come as you are and leave feeling strong, flexible and peaceful.
All you will need to bring is a yoga mat and a bottle of water.
- Bookings essential, please let me...
A free 1 hr yoga session carved out to energize, reconnect with yourself and find balance between the body, breath and mind. All fitness levels welcome, come as you are and leave feeling strong, flexible and peaceful.
All you will need to bring is a yoga mat and a bottle of water.
- Bookings essential, please let me...
Point Cook VIC
·
$15.00
Age: 18 - 65+
Tue
Rugby League
Truganina Rabbitohs Rugby League Club
About the Group
Truganina Rabbitohs Rugby League Club is a community club built on respect, inclusion and player development in Melbourne’s west.
What to Expect
The club supports new families, juniors, girls and women, internationals, under 20s and senior rugby league, with training details published through the club calendar.
How to Join
Use the club website to confirm the right team, fees and current training arrangements.Estimated cost: approximately $220 AUD per season; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before attending.
Truganina Rabbitohs Rugby League Club is a community club built on respect, inclusion and player development in Melbourne’s west.
What to Expect
The club supports new families, juniors, girls and women, internationals, under 20s and senior rugby league, with training details published through the club calendar.
How to Join
Use the club website to confirm the right team, fees and current training arrangements.Estimated cost: approximately $220 AUD per season; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before attending.
Truganina VIC
·
Approx $220.00
Age: 3 - 65+
Tue, Thu
Badminton
Badminton Social Group - ACM POINT COOK
Social games at ACM POINT COOK
Monday 7pm-9pm
Saturday 9:30am-11:30am
$17/player
Feather shuttles and court booking included
Monday 7pm-9pm
Saturday 9:30am-11:30am
$17/player
Feather shuttles and court booking included
Point Cook VIC
·
$17.00
Age: 18 - 65+
Sat, Mon
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Badminton
ACM SPORTS POINT COOK
ACM Sports Point Cook is a premier sports facility located at 16 Wallace Ave, Point Cook, VIC 3030, Australia. It features 13 international grade badminton courts suitable for players of all skill levels, from beginners to seasoned competitors.
Key features at ACM Sports Point Cook include:
Top-quality badminton courtsPro shop on site for sports equipmentFood truck and vending machines availableRestrooms and ample parking for visitorsThe centre operates with extended hours throughout the week and weekend, offering flexible booking options for members and non-members. ACM Sports also offers tennis court hire and professional coaching services, promoting an inclusive and active sports...
Key features at ACM Sports Point Cook include:
Top-quality badminton courtsPro shop on site for sports equipmentFood truck and vending machines availableRestrooms and ample parking for visitorsThe centre operates with extended hours throughout the week and weekend, offering flexible booking options for members and non-members. ACM Sports also offers tennis court hire and professional coaching services, promoting an inclusive and active sports...
Point Cook VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Badminton
Join the Fun at Supernova Badminton Club
Supernova Badminton Club welcomes players of all skill levels, from beginners to competitive players, and caters to both adults and juniors.
Training sessions and social play typically take place during the week and weekends, offering opportunities for skill development and friendly competition.
Members enjoy access to regular play times, social games, and the chance to participate in club-organized events and competitions.
New members can join easily and benefit from a supportive badminton community aimed at improving skills in a fun and inclusive environment.
Training sessions and social play typically take place during the week and weekends, offering opportunities for skill development and friendly competition.
Members enjoy access to regular play times, social games, and the chance to participate in club-organized events and competitions.
New members can join easily and benefit from a supportive badminton community aimed at improving skills in a fun and inclusive environment.
Point Cook VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Badminton
Womens Beginners badminton Wednesday, Friday ACM Sports, pointcook (16 wallace ave, pointcook)
Hi Everyone,
Our group aims to help women players improve their skills and progress to the intermediate level, while also offering fun, family-friendly badminton sessions for those who enjoy a social game atmosphere.Our group aims to help women players improve their skills and progress to the intermediate level, while also offering fun, family-friendly badminton sessions for those who enjoy a social game atmosphere.
Everyone is welcome to join!
🕔 Session Times:
Wednesday: 5:30 PM – 7:30 PMFriday: 6:00 PM – 8:00 PM
🏸 Shuttles are provided — come enjoy two hours of badminton, fitness, and fun!
Peru
0488 143 675
Our group aims to help women players improve their skills and progress to the intermediate level, while also offering fun, family-friendly badminton sessions for those who enjoy a social game atmosphere.Our group aims to help women players improve their skills and progress to the intermediate level, while also offering fun, family-friendly badminton sessions for those who enjoy a social game atmosphere.
Everyone is welcome to join!
🕔 Session Times:
Wednesday: 5:30 PM – 7:30 PMFriday: 6:00 PM – 8:00 PM
🏸 Shuttles are provided — come enjoy two hours of badminton, fitness, and fun!
Peru
0488 143 675
Point Cook VIC
·
$15.00
Age: 18 - 65+
Wed, Fri
Sponsored
Badminton
Badminton Coaching All Age Groups
Provider: ShuttleCraft Academy
Hello everyone!
ShuttleCraft Academy offers separate sessions for Beginners, Intermediate and Advance level Badminton Coaching. We are Badminton VIC registered.
🏸 All age groups - U-10Yrs, Above 10Yrs and Adults
🏸 Come on and join the fun!
Register your spot before places run out!
First session is free! Register your spot before places run out!
ShuttleCraft Academy offers separate sessions for Beginners, Intermediate and Advance level Badminton Coaching. We are Badminton VIC registered.
🏸 All age groups - U-10Yrs, Above 10Yrs and Adults
🏸 Come on and join the fun!
Register your spot before places run out!
First session is free! Register your spot before places run out!
Point Cook VIC
·
Approx $20.00
Age: 5 - 65+
Sat
Badminton
Adult Fundamentals Badminton Coaching – Point Cook
Take your badminton to the next level with Adult Fundamentals Badminton Coaching at Point Cook.
These structured sessions focus on developing strong technical foundations, fitness, and tactical awareness in a supportive and social training environment. Players will work on improving their shot consistency, footwork, and overall control through progressive drills and guided gameplay.
Each session includes a combination of warm-ups, footwork training, multi-shuttle routines, and game-based scenarios designed to help players apply their skills in realistic match situations.
The program is ideal for adult players who already have basic rally ability and are looking to refine their technique, build consistency,...
These structured sessions focus on developing strong technical foundations, fitness, and tactical awareness in a supportive and social training environment. Players will work on improving their shot consistency, footwork, and overall control through progressive drills and guided gameplay.
Each session includes a combination of warm-ups, footwork training, multi-shuttle routines, and game-based scenarios designed to help players apply their skills in realistic match situations.
The program is ideal for adult players who already have basic rally ability and are looking to refine their technique, build consistency,...
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Tue
Running
First Running session Free with Point Cook Runners
Point Cook Runners is a friendly and supportive running club based in Point Cook.
Tuesday evenings are 'speed' sessions. Join our Athletics Victoria qualified run coaches for a session that will work on your speed.
Do I need to register? Just turn up. Please arrive 5 minutes early to complete a waiver form.
About Point Cook Running Club
Point Cook Runners usually train Tuesdays (speed session), Thursday morning and evenings (social 5km), Sundays (long run), all in the local Point Cook area. Chat with the coach to find the usual meeting spots.
You can come along and join in 1...
Tuesday evenings are 'speed' sessions. Join our Athletics Victoria qualified run coaches for a session that will work on your speed.
Do I need to register? Just turn up. Please arrive 5 minutes early to complete a waiver form.
About Point Cook Running Club
Point Cook Runners usually train Tuesdays (speed session), Thursday morning and evenings (social 5km), Sundays (long run), all in the local Point Cook area. Chat with the coach to find the usual meeting spots.
You can come along and join in 1...
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Tue
Sponsored
Tennis
DNTA Cardio Tennis at Saltwater Reserve – Point Cook
About the programme
DNTA offers Cardio Tennis for adults at Saltwater Reserve Tennis Centre in Point Cook. It combines tennis-based exercise with the social side of a group workout.
What to expect
Cardio Tennis uses movement, hitting drills and games set to music. The focus is on getting active together on court. Ask the coaching team which local session suits your tennis experience and fitness.
Why join
DNTA aims to give people a fair go and build community through tennis and social connection.
How to join
Use the contact details on this listing to enquire about Cardio Tennis at Saltwater...
DNTA offers Cardio Tennis for adults at Saltwater Reserve Tennis Centre in Point Cook. It combines tennis-based exercise with the social side of a group workout.
What to expect
Cardio Tennis uses movement, hitting drills and games set to music. The focus is on getting active together on court. Ask the coaching team which local session suits your tennis experience and fitness.
Why join
DNTA aims to give people a fair go and build community through tennis and social connection.
How to join
Use the contact details on this listing to enquire about Cardio Tennis at Saltwater...
Point Cook VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Soccer
Point Cook FC
Point Cook FC is a community football club offering soccer participation opportunities for players across juniors and seniors, including women and girls programs.
The club provides a clear pathway for new members to get involved, with participation options that include junior teams, senior teams, and social club involvement.
Players can join for regular matches and club competition, with teams organised through the club's age-group and senior structures.
Juniors and seniors are supported.Women and girls participation is available.New members can join through the club's membership and team pathways.
The club provides a clear pathway for new members to get involved, with participation options that include junior teams, senior teams, and social club involvement.
Players can join for regular matches and club competition, with teams organised through the club's age-group and senior structures.
Juniors and seniors are supported.Women and girls participation is available.New members can join through the club's membership and team pathways.
Point Cook VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Tennis
Cardio Tennis at Truganina Tennis Club – Vida Tennis
About the Group
Vida Tennis offers Cardio and adult tennis at Truganina Tennis Club. The adult programme aims to help people stay active, develop their tennis and connect with other players, with sessions matched to players’ goals and experience.
How to Join
Contact the local coaching team using the details on this listing to discuss the right session and arrange an introductory lesson. Confirm current Cardio session times and availability before attending.
Vida Tennis offers Cardio and adult tennis at Truganina Tennis Club. The adult programme aims to help people stay active, develop their tennis and connect with other players, with sessions matched to players’ goals and experience.
How to Join
Contact the local coaching team using the details on this listing to discuss the right session and arrange an introductory lesson. Confirm current Cardio session times and availability before attending.
Truganina VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Soccer
Williams Landing Soccer Club
Williams Landing Soccer Club is a community-based soccer club run by and for the local community.
The club welcomes participants from ages 5 to 100 and offers a clear pathway for people of all experience levels to get involved in soccer.
It focuses on community participation and developing players across all levels of the game, making it a strong option for anyone looking to join a local soccer club and take part in organised play.
The club welcomes participants from ages 5 to 100 and offers a clear pathway for people of all experience levels to get involved in soccer.
It focuses on community participation and developing players across all levels of the game, making it a strong option for anyone looking to join a local soccer club and take part in organised play.
Williams Landing VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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