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Seniors Physical Activity Groups, Trainers & Coaches in Cocoroc VIC - Page 3
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131 activities · Page 3 of 9
Fitness Training
Active Ageing, Strength and Balance - Kieser Werribee
Kieser Werribee provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Werribee VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Werribee
Kieser Werribee offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Werribee VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Water Sports - Other
WynSwim Swimming Lessons at AquaPulse
About the Program
WynSwim is WynActive's structured swimming lesson program at AquaPulse. Lessons support infants, children, teens and adults with water safety, confidence, technique and steady progression through recognised swimming levels.
What to Expect
Qualified instructors deliver supportive classes across preschool, school-age, teen and adult pathways. The program runs for much of the year and includes progression options for different ages and abilities.
How to Join
Enrol through WynActive using the contact details on this listing.Estimated ongoing cost is the published lesson fee, with a separate enrolment fee.
WynSwim is WynActive's structured swimming lesson program at AquaPulse. Lessons support infants, children, teens and adults with water safety, confidence, technique and steady progression through recognised swimming levels.
What to Expect
Qualified instructors deliver supportive classes across preschool, school-age, teen and adult pathways. The program runs for much of the year and includes progression options for different ages and abilities.
How to Join
Enrol through WynActive using the contact details on this listing.Estimated ongoing cost is the published lesson fee, with a separate enrolment fee.
Hoppers Crossing VIC
·
$28.00
Age: 3 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Water Sports - Other
AquaFit at AquaPulse
About the Program
AquaFit is a water-based exercise and rehabilitation option at AquaPulse, using reduced weight-bearing movement in the warm water pool. It is suited to people looking for low-impact activity, aquatic therapy-style movement or gentle fitness support.
What to Expect
Participants can use aquatic exercise equipment including underwater cross-trainers, bikes and aquatic walkers during published public availability windows. Availability may change when physiotherapy or exercise physiology groups are using the equipment.
How to Join
Check the current public availability before visiting AquaPulse.Use the contact details on this listing to confirm access and current fees.
AquaFit is a water-based exercise and rehabilitation option at AquaPulse, using reduced weight-bearing movement in the warm water pool. It is suited to people looking for low-impact activity, aquatic therapy-style movement or gentle fitness support.
What to Expect
Participants can use aquatic exercise equipment including underwater cross-trainers, bikes and aquatic walkers during published public availability windows. Availability may change when physiotherapy or exercise physiology groups are using the equipment.
How to Join
Check the current public availability before visiting AquaPulse.Use the contact details on this listing to confirm access and current fees.
Hoppers Crossing VIC
·
$10.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Water Sports - Other
Women-only Swimming at AquaPulse
About the Program
WynActive's women-only aquatic program offers casual swim sessions, swimming lessons and aqua classes in a private AquaPulse environment. Sessions are designed to support health, confidence, wellbeing and social connection.
What to Expect
Women-only sessions provide access to pool and spa areas during dedicated times, with female staff supervising the program. Some swim lesson options may also run during selected sessions.
How to Join
Attend AquaPulse during the published women-only session days.Use the contact details on this listing to confirm current times, eligibility and fees.
WynActive's women-only aquatic program offers casual swim sessions, swimming lessons and aqua classes in a private AquaPulse environment. Sessions are designed to support health, confidence, wellbeing and social connection.
What to Expect
Women-only sessions provide access to pool and spa areas during dedicated times, with female staff supervising the program. Some swim lesson options may also run during selected sessions.
How to Join
Attend AquaPulse during the published women-only session days.Use the contact details on this listing to confirm current times, eligibility and fees.
Hoppers Crossing VIC
·
$10.00
Age: 18 - 65+
Thu, Sun
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Water Sports - Other
Aqua Classes at AquaPulse
About the Classes
WynActive's aqua group fitness classes bring low-impact cardio, resistance and full-body exercise into the water at AquaPulse. The program includes shallow, deep and higher-intensity aqua options.
What to Expect
Classes are instructor-led and use water resistance to support fitness, strength and conditioning. Options are available for different abilities, from gentler aqua movement to more challenging aqua fitness sessions.
How to Join
Check WynActive's current group fitness timetable before attending.Use the contact details on this listing to confirm the right class and current fees.
WynActive's aqua group fitness classes bring low-impact cardio, resistance and full-body exercise into the water at AquaPulse. The program includes shallow, deep and higher-intensity aqua options.
What to Expect
Classes are instructor-led and use water resistance to support fitness, strength and conditioning. Options are available for different abilities, from gentler aqua movement to more challenging aqua fitness sessions.
How to Join
Check WynActive's current group fitness timetable before attending.Use the contact details on this listing to confirm the right class and current fees.
Hoppers Crossing VIC
·
$24.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Pilates at WynActive
About the Classes
Pilates at WynActive includes mat-based, Reformer and one-on-one options that help participants build core strength, balance, flexibility, alignment and posture.
What to Expect
Group Pilates options suit a range of fitness levels, while one-on-one Reformer sessions provide more tailored coaching. Additional fees may apply for specialty Reformer programs.
How to Join
Check the current timetable or request a Pilates booking through WynActive.Use the contact details on this listing to confirm availability and the best option for your goals.
Pilates at WynActive includes mat-based, Reformer and one-on-one options that help participants build core strength, balance, flexibility, alignment and posture.
What to Expect
Group Pilates options suit a range of fitness levels, while one-on-one Reformer sessions provide more tailored coaching. Additional fees may apply for specialty Reformer programs.
How to Join
Check the current timetable or request a Pilates booking through WynActive.Use the contact details on this listing to confirm availability and the best option for your goals.
Hoppers Crossing VIC
·
$14.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
WynSenior Group Fitness at WynActive
About the Program
WynSenior is a WynActive program for older adults, with specialty group fitness classes, gym access and aquatic access options designed to support strength, balance, flexibility and coordination.
What to Expect
Sessions are delivered in a welcoming environment with qualified instructors and class options tailored for older participants. Activities may include gentle group fitness, Pilates-style movement, balance, active seniors classes and gentle aqua exercise.
How to Join
Check the current WynSenior timetable or visit AquaPulse or Eagle Stadium.Use the contact details on this listing to confirm eligibility, session options and current fees.
WynSenior is a WynActive program for older adults, with specialty group fitness classes, gym access and aquatic access options designed to support strength, balance, flexibility and coordination.
What to Expect
Sessions are delivered in a welcoming environment with qualified instructors and class options tailored for older participants. Activities may include gentle group fitness, Pilates-style movement, balance, active seniors classes and gentle aqua exercise.
How to Join
Check the current WynSenior timetable or visit AquaPulse or Eagle Stadium.Use the contact details on this listing to confirm eligibility, session options and current fees.
Hoppers Crossing VIC
·
$9.00
Age: 51 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Fitness Training
Yoga For All
The yoga classes include asanas, pranayama and yoga nidra perfectly designed for beginners. Each class has a perfect blend of postures and relaxation which will help you to be more mindful of your body and thoughts.
Walk ins and casuals are welcome.
Cost details: $15
Walk ins and casuals are welcome.
Cost details: $15
Manor Lakes VIC
·
$15.00
Age: 18 - 65+
Sat
Fitness Training
Senior’s Exercise Class with Fran
Seniors exercise class is an enjoyable way to support physical health, reduce stiffness, and meet others in a relaxed community setting.
No prior fitness experience needed.
Bring comfortable clothing and a willingness to move. For more information, please contact Fran.
Cost details: $5.00 per session
No prior fitness experience needed.
Bring comfortable clothing and a willingness to move. For more information, please contact Fran.
Cost details: $5.00 per session
Manor Lakes VIC
·
Undisclosed
Age: 65 - 65+
Tue
AFL
Manor Lakes football club
Join Manor Lakes football through a genuine local club offering registered junior teams and organised Australian Football competition for kids of any gender. Players can be part of the Manor Lakes Storm and take part in club football across age groups in a community team environment.
Manor Lakes VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Dancing
That Dance Place
About the Group
That Dance Place offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Hoppers Crossing location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
That Dance Place offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Hoppers Crossing location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Hoppers Crossing VIC
·
Approx $25.00
Age: 3 - 65+
Undisclosed
AFL
Tarneit Football Club
Join Tarneit Football Club for organised Australian Rules Football club participation in a community setting. The club welcomes any gender and offers opportunities across youth and adult age groups, with an approximate participant cost of about $700.
Tarneit VIC
·
Approx $700.00
Age: 5 - 65+
Undisclosed
Sponsored
Fitness Training
Sri Sri Yoga
Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of our existence (physical, energetic, mental, emotional and causal). As we relax more and more into self awareness and harmony we effortlessly experience the true meaning of Yoga.
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel...
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel...
Tarneit VIC
·
Undisclosed
Age: 12 - 65+
Sat
Running
Western Athletics
Provider: Athlethics VIC
Western Athletics is an inclusive athletics club offering fun, competitive, and recreational opportunities for people of all ages, abilities, backgrounds, and genders.
Play Opportunities:
Competitive track and field events in summer competitionsCross country and road racing competitions in winterRecreational running group for those seeking fitness without competitionSpecialist meets and fun runs available to membersSupport for junior athletes in school sports athletics programsParticipation in local, state, national, and international competitions through Athletics VictoriaMembership:
Western Athletics welcomes new members of all skill levels. The club is affiliated with Athletics Victoria and provides access to experienced, qualified coaches who guide athletes in track...
Play Opportunities:
Competitive track and field events in summer competitionsCross country and road racing competitions in winterRecreational running group for those seeking fitness without competitionSpecialist meets and fun runs available to membersSupport for junior athletes in school sports athletics programsParticipation in local, state, national, and international competitions through Athletics VictoriaMembership:
Western Athletics welcomes new members of all skill levels. The club is affiliated with Athletics Victoria and provides access to experienced, qualified coaches who guide athletes in track...
Hoppers Crossing VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
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