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Seniors Physical Activity Groups, Trainers & Coaches in Cocoroc VIC - Page 5
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131 activities · Page 5 of 9
Fitness Training
Sahaja Yoga Meditation
We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading...
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading...
Point Cook VIC
·
FREE
Age: 3 - 65+
Tue
Soccer
Walking Football 4 Health Victoria - Point Cook
About the Group
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Featherbrook Community Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Point Cook is listed on Thursday 10.30am-12pm.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card holders....
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Featherbrook Community Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Point Cook is listed on Thursday 10.30am-12pm.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card holders....
Point Cook VIC
·
$5.00
Age: 18 - 65+
Thu
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Other
Friends of Skeleton Creek
Provider: Friends of Skeleton Creek
We are a conservation group and we run activities such as planting, weeding and mulch spreading once a month. This is on the fourth Sunday of the month from 1 to 3. We welcome assistance with our activities. No experience is needed as we inservice our volunteers at the activity. The ability to perform physical tasks is needed.
There is no cost and afternoon tea is provided. Bring a hat, sturdy shoes and a drink bottle. We have volunteers from 10 to 75 and are a friendly group. The sense of achievement in improving our environment along the creek is...
There is no cost and afternoon tea is provided. Bring a hat, sturdy shoes and a drink bottle. We have volunteers from 10 to 75 and are a friendly group. The sense of achievement in improving our environment along the creek is...
Hoppers Crossing VIC
·
FREE
Age: 18 - 65+
Sun
Martial Arts
Samurai Karate Tarneit Dojo Classes
About the Group
Samurai Karate offers Shukokai karate classes at its Tarneit dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Samurai Karate offers Shukokai karate classes at its Tarneit dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Tarneit VIC
·
$49.00
Age: 3 - 65+
Mon, Tue, Wed, Thu, Fri
Walking
Point Cook Activity Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Point Cook (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Point Cook VIC
·
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Register
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Fitness Training
Seniors Chair Yoga
Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground.
Chair yoga is designed to help increase your mobility and flexibility through gentle dynamic stretches, while also promoting relaxation and concentration through deep breathing
Monday mornings
9.30-10.15am— 45 min
$10 per person casual class
** This class is also available live online via zoom**
Cost details: $10 per person casual class Call us to book in. Some classes maybe affected by public holidays etc.
Chair yoga is designed to help increase your mobility and flexibility through gentle dynamic stretches, while also promoting relaxation and concentration through deep breathing
Monday mornings
9.30-10.15am— 45 min
$10 per person casual class
** This class is also available live online via zoom**
Cost details: $10 per person casual class Call us to book in. Some classes maybe affected by public holidays etc.
Tarneit VIC
·
Undisclosed
Age: 65 - 65+
Mon
Soccer
Tarneit North FC
Tarneit North FC is a community-focused soccer club offering a safe, friendly and inclusive environment for young players to learn, play and grow.
The club provides junior and girls football opportunities, with a clear pathway for new players and families to get involved in club football.
It is based at Polly Parade Reserve, Tarneit, and is suited to players looking for a welcoming local club experience.
The club provides junior and girls football opportunities, with a clear pathway for new players and families to get involved in club football.
It is based at Polly Parade Reserve, Tarneit, and is suited to players looking for a welcoming local club experience.
Tarneit VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Fitness Training
Saturday Morning Mat Pilates (All Levels) - Point Cook
Start your weekend feeling stronger, energised, and refreshed with Saturday Morning Mat Pilates (All Levels) in Point Cook.
Led by APPI certified Mat & Reformer Pilates Instructor and local Point Cook resident, Priscilla (Pilates Prissy), this welcoming 45-minute class is designed for all fitness levels whether you are completely new to Pilates or looking to deepen your practice. Priscilla is also APPI certified Ante & Post Natal Mat and Reformer Pilates Instructor, passionate about helping every body move safely and confidently through all stages of life.
Mat Pilates helps improve core strength, posture, flexibility, balance, mobility, and overall wellbeing through...
Led by APPI certified Mat & Reformer Pilates Instructor and local Point Cook resident, Priscilla (Pilates Prissy), this welcoming 45-minute class is designed for all fitness levels whether you are completely new to Pilates or looking to deepen your practice. Priscilla is also APPI certified Ante & Post Natal Mat and Reformer Pilates Instructor, passionate about helping every body move safely and confidently through all stages of life.
Mat Pilates helps improve core strength, posture, flexibility, balance, mobility, and overall wellbeing through...
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Sat
Sponsored
Fitness Training
Chair Yoga for Seniors
Chair Yoga for Seniors a Gentle Movement for Body & Mind
Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults.
This gentle practice improves flexibility, balance and circulation all while seated or using a chair for support.
No experience needed!
Come as you are leave feeling better in body and mind!
Bookings essential
Cost details: Free
Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults.
This gentle practice improves flexibility, balance and circulation all while seated or using a chair for support.
No experience needed!
Come as you are leave feeling better in body and mind!
Bookings essential
Cost details: Free
Point Cook VIC
·
FREE
Age: 65 - 65+
Tue
Fitness Training
Fun & Fitness
A gentle physical fitness program suitable for seniors & adults of all abilities.
Cost details: $6 per session
Cost details: $6 per session
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Mon
Dancing
H2S Dance Academy - South Indian Dance Classes for adults
Discover your rhythm. Unleash your energy. Join the movement.
Styles: Hip Hop • Folk • Breakdance • Contemporary
Dance consists of freestyle movements from Indian blockbuster choreographies
For adults 16 years and over.
A combination of exercise & dance for physical & mental fitness & well-being.
Cost details: Fees apply
Styles: Hip Hop • Folk • Breakdance • Contemporary
Dance consists of freestyle movements from Indian blockbuster choreographies
For adults 16 years and over.
A combination of exercise & dance for physical & mental fitness & well-being.
Cost details: Fees apply
Point Cook VIC
·
Undisclosed
Age: 12 - 65+
Tue
Sponsored
Soccer
Girls Football Program
Something special is coming to Tarneit North Football Club.
Anticipated starting from Saturday, 27 June, we are launching a fun, safe, and welcoming football program created especially for girls and mums who want to enjoy the game together.
This program is about:
• Building confidence
• Staying active and healthy
• Making new friends
• Learning football in a supportive environment
• Creating strong community connections
No experience needed. All skill levels are welcome.
Whether your child is new to football or already loves the game, this initiative is designed to help girls enjoy football with freedom, encouragement, and positivity....
Anticipated starting from Saturday, 27 June, we are launching a fun, safe, and welcoming football program created especially for girls and mums who want to enjoy the game together.
This program is about:
• Building confidence
• Staying active and healthy
• Making new friends
• Learning football in a supportive environment
• Creating strong community connections
No experience needed. All skill levels are welcome.
Whether your child is new to football or already loves the game, this initiative is designed to help girls enjoy football with freedom, encouragement, and positivity....
Tarneit VIC
·
FREE
Age: 12 - 65+
Sat
Table Tennis
WESTERN TABLE TENNIS CLUB
Western Table Tennis Club is a vibrant table tennis club located in Hoppers Crossing, Victoria. The club offers a welcoming environment for players of all ages and skill levels, providing opportunities for both social and competitive play. With regular sessions and a friendly community atmosphere, Western Table Tennis Club is ideal for anyone looking to enjoy the sport in a supportive setting.
Open to all ages and abilitiesRegular social and competitive play sessionsFamily-friendly environmentLocated in the heart of Hoppers Crossing
Open to all ages and abilitiesRegular social and competitive play sessionsFamily-friendly environmentLocated in the heart of Hoppers Crossing
Hoppers Crossing VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Running
Point Cook parkrun - Truganina - Wyndham
Provider: parkrun Australia
What is Point Cook parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Point Cook parkrun **
Point Cook parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Point Cook parkrun **
Point Cook parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Truganina VIC
·
FREE
Age: 18 - 65+
Sat
Other
Adult Beginner Fencing Course - Trial Session
We are launching regular weekly sessions designed specifically for adult beginners.
This isn’t a one-off workshop; it’s an invitation to join a growing team. Step onto the piste, master the blade, and become a founding member of our group.
Growth & CommunityYou’ll start from the basics with a group of like-minded people. Whether you join us once or twice a week, you’ll progress alongside regular training partners. No experience is needed—we believe age or fitness level should never be a barrier.
Train at Your Own PaceFencing blends strategy with physical agility. Our club offers a supportive, high-energy environment for adults...
This isn’t a one-off workshop; it’s an invitation to join a growing team. Step onto the piste, master the blade, and become a founding member of our group.
Growth & CommunityYou’ll start from the basics with a group of like-minded people. Whether you join us once or twice a week, you’ll progress alongside regular training partners. No experience is needed—we believe age or fitness level should never be a barrier.
Train at Your Own PaceFencing blends strategy with physical agility. Our club offers a supportive, high-energy environment for adults...
Hoppers Crossing VIC
·
Undisclosed
Age: 18 - 65+
Tue
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