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Seniors Physical Activity Groups, Trainers & Coaches in Cocoroc VIC - Page 7
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131 activities · Page 7 of 9
Tennis
Community Table Tennis
Table Tennis keeps your body moving and your mind focused.
All Ages and abilities welcome.
No registration required.
Just pop in.
Cost details: FREE
All Ages and abilities welcome.
No registration required.
Just pop in.
Cost details: FREE
Truganina VIC
·
FREE
Age: 3 - 65+
Tue
Dancing
Dance classes with CDB Dance
CDB Dance offer a variety of dance classes to the community: ballet, modern and contemporary dance. Our aim is to share our knowledge and love of dance to help your child on their dance journey. Our classes are held at Saltwater Community Centre on Wednesday, Thursday and Saturday.
Cost details: Fees apply.
Cost details: Fees apply.
Point Cook VIC
·
Undisclosed
Age: 5 - 65+
Wed
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Fitness Training
Dance Fitness by Priyanka
Join Priyanka for a vibrant dance fitness session that blends music, movement, and community energy.
No bookings needed—just drop in directly or reach out on 0435 115 990 for details.
Cost details: $10 Per class
No bookings needed—just drop in directly or reach out on 0435 115 990 for details.
Cost details: $10 Per class
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Thu
Fitness Training
Heartfulness Yoga and Meditation
Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques.
Heartfulness was and is one such system of yoga & meditation that supports self-development, stress management and awakened consciousness through a heart-centred lifestyle.
We heartfully invite you to join us for and experiential session at Saltwater Community Centre.
Cost details: Free.
Heartfulness was and is one such system of yoga & meditation that supports self-development, stress management and awakened consciousness through a heart-centred lifestyle.
We heartfully invite you to join us for and experiential session at Saltwater Community Centre.
Cost details: Free.
Point Cook VIC
·
FREE
Age: 12 - 65+
Sun
Rugby League
Altona Roosters Rugby League Club
About the Group
Altona Roosters Rugby League Club is a long-running community rugby league club in Melbourne’s west, offering pathways for junior players, girls and women, and senior teams.
What to Expect
Training and competition opportunities vary by age group, with the club calendar showing pre-season sessions, regular training and Storm Junior League and Storm Premiership fixtures.
How to Join
Join a team, volunteer or ask about current training through the club contact details.Estimated cost: approximately $220 AUD per season; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before...
Altona Roosters Rugby League Club is a long-running community rugby league club in Melbourne’s west, offering pathways for junior players, girls and women, and senior teams.
What to Expect
Training and competition opportunities vary by age group, with the club calendar showing pre-season sessions, regular training and Storm Junior League and Storm Premiership fixtures.
How to Join
Join a team, volunteer or ask about current training through the club contact details.Estimated cost: approximately $220 AUD per season; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before...
Altona Meadows VIC
·
Approx $220.00
Age: 3 - 65+
Mon, Tue, Wed, Thu
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Badminton
BADMINTON CONNECT TRUGANINA
Badminton & Table Tennis Connect in Truganina is a well-equipped indoor sports centre featuring 14 badminton courts with bright, well-lit playing areas and quality flooring. The venue caters to both casual players and sports enthusiasts, offering individual and group coaching sessions for all skill levels.
Key features include:
14 badminton courts available for booking onlineProfessional and social training programsComfortable seating areas for players and spectatorsExtended opening hours throughout the weekThe facility supports players of any gender and age group, making it a versatile location for badminton activities in the Melbourne area.
Key features include:
14 badminton courts available for booking onlineProfessional and social training programsComfortable seating areas for players and spectatorsExtended opening hours throughout the weekThe facility supports players of any gender and age group, making it a versatile location for badminton activities in the Melbourne area.
Truganina VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Badminton
WESTSIDE BADMINTON INC
WESTSIDE BADMINTON Inc. specializes in professional badminton coaching in Melbourne's Western and Eastern Suburbs and is affiliated with Badminton Victoria.
They offer tailored coaching programs with experienced coaches Eugenia Tanaka and Vee Vian, who have extensive national and international competitive experience.
Youth programs for beginners and school representatives.Adult programs for all skill levels, from beginner to advanced.Private lessons focused on comprehensive skill development to build confidence on the court.
They offer tailored coaching programs with experienced coaches Eugenia Tanaka and Vee Vian, who have extensive national and international competitive experience.
Youth programs for beginners and school representatives.Adult programs for all skill levels, from beginner to advanced.Private lessons focused on comprehensive skill development to build confidence on the court.
Truganina VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Table Tennis
TARNEIT TABLE TENNIS CLUB
Tarneit Table Tennis Club is a community-focused table tennis club located in Truganina, Australia, offering world-class coaching and advanced facilities. Established over five years ago, the club provides opportunities for players of all ages and skill levels to learn, practice, and compete in a supportive environment.
Key features include:
Coaching sessions for juniors and adults, including beginner to advanced levels.Regular leagues, tournaments, and social sessions to foster community engagement.Affordable and flexible membership packages designed to encourage participation.Open sessions such as free 'Come and Try' events welcoming families and individuals new to table tennis.The club emphasizes inclusivity, welcoming all genders and...
Key features include:
Coaching sessions for juniors and adults, including beginner to advanced levels.Regular leagues, tournaments, and social sessions to foster community engagement.Affordable and flexible membership packages designed to encourage participation.Open sessions such as free 'Come and Try' events welcoming families and individuals new to table tennis.The club emphasizes inclusivity, welcoming all genders and...
Truganina VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows
About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Altona Meadows Library and Learning Centre at the listed time.
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Altona Meadows Library and Learning Centre at the listed time.
Altona Meadows VIC
·
FREE
Age: 18 - 65+
Sun
Walking
Mighty West Walkers - Altona Meadows and Seabrook 3028
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Altona Meadows (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Altona Meadows VIC
·
FREE
Age: 18 - 65+
Wed, Sat
Golf
Eynesbury Golf Lessons
About the Group
Eynesbury Golf Lessons offers private golf coaching at Eynesbury Golf Course for players who want to start, rebuild or improve their game. Coaching is available through the club's PGA teaching professional and is suited to public players and members.
What to Expect
Sessions can focus on fundamentals, swing technique, confidence on the course and practical improvement for beginner through advanced players. Private lessons are currently listed on Thursdays, Fridays and Saturdays. Estimated cost: approximately $130 AUD per 60-minute private lesson; confirm current fees using the contact details on this listing.
How to Join
Book or enquire using...
Eynesbury Golf Lessons offers private golf coaching at Eynesbury Golf Course for players who want to start, rebuild or improve their game. Coaching is available through the club's PGA teaching professional and is suited to public players and members.
What to Expect
Sessions can focus on fundamentals, swing technique, confidence on the course and practical improvement for beginner through advanced players. Private lessons are currently listed on Thursdays, Fridays and Saturdays. Estimated cost: approximately $130 AUD per 60-minute private lesson; confirm current fees using the contact details on this listing.
How to Join
Book or enquire using...
Eynesbury VIC
·
Approx $130.00
Age: 5 - 65+
Thu, Fri, Sat
Sponsored
Badminton
Badminton Coaching in Melbourne West
🏸 Badminton Training for All Levels from Striking Shuttles Badminton Academy
- Beginner, Intermediate & advanced
Our passionate coaches help kids enhance their badminton skills. Join us and see the improvement!
📍 Locations:
- ACM, Point Cook
- Eagle Stadium, Werribee
- ACM, Truganina
- Beginner, Intermediate & advanced
Our passionate coaches help kids enhance their badminton skills. Join us and see the improvement!
📍 Locations:
- ACM, Point Cook
- Eagle Stadium, Werribee
- ACM, Truganina
Truganina VIC
·
Approx $20.00
Age: 5 - 65+
Sat, Sun, Mon, Tue, Thu, Fri
Badminton
Adult Intermediate Badminton Coaching – Truganina
Take your badminton to the next level with Adult Intermediate Badminton Coaching at The Badminton Hub in Truganina.
These structured training sessions are designed for adult players who already have rally experience and want to refine their overall game. Players work on improving their movement, shot selection and tactical decision-making through progressive drills and game-based scenarios.
Each session focuses on developing the key elements needed for intermediate play, including:
🏸 Footwork and full-court movement patterns
🏸 Shot selection and decision making
🏸 Singles and doubles positioning
🏸 Attack, defence and transitions
🏸 Match play and decision-making under pressure
Training sessions...
These structured training sessions are designed for adult players who already have rally experience and want to refine their overall game. Players work on improving their movement, shot selection and tactical decision-making through progressive drills and game-based scenarios.
Each session focuses on developing the key elements needed for intermediate play, including:
🏸 Footwork and full-court movement patterns
🏸 Shot selection and decision making
🏸 Singles and doubles positioning
🏸 Attack, defence and transitions
🏸 Match play and decision-making under pressure
Training sessions...
Truganina VIC
·
Undisclosed
Age: 18 - 65+
Mon
Sponsored
Badminton
Adult Performance Badminton Coaching – Truganina
Designed for intermediate to advanced adult players, our Adult Performance sessions combine structured coaching with challenging training to improve your movement, tactics and match play. Players should be able to rally consistently and understand the fundamentals of gameplay.
Each session includes focused coaching, high-tempo drills, multi-shuttle training and coached match play. You’ll work on:
Efficient footwork, court coverage and recovery
Shot selection and rally control
Attacking, defending and transitioning between the two
Front-court positioning and net control
Tactical awareness and decision-making under pressure
Monthly training themes help you reinforce skills, apply feedback and build consistency. You’ll train alongside motivated players...
Each session includes focused coaching, high-tempo drills, multi-shuttle training and coached match play. You’ll work on:
Efficient footwork, court coverage and recovery
Shot selection and rally control
Attacking, defending and transitioning between the two
Front-court positioning and net control
Tactical awareness and decision-making under pressure
Monthly training themes help you reinforce skills, apply feedback and build consistency. You’ll train alongside motivated players...
Truganina VIC
·
Undisclosed
Age: 18 - 65+
Mon
Basketball
Walking Basketball - Altona
About the Group
Altona Sports Centre offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Friday from 9:50am to 11:00am. The venue source lists this session as free.
How to Join
Attend a session at Altona Sports Centre during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Altona Sports Centre offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Friday from 9:50am to 11:00am. The venue source lists this session as free.
How to Join
Attend a session at Altona Sports Centre during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Altona Meadows VIC
·
FREE
Age: 51 - 65+
Fri
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