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Seniors Physical Activity Groups, Trainers & Coaches in Coogee NSW - Page 11
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560 activities · Page 11 of 38
Fitness Training
Pilates at KGV
About the Group
A Pilates class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
Instructors guide movements to strengthen the core, improve alignment, flexibility and posture, and provide a physically and mentally focused workout.
How to Join
Book where required and attend King George V Recreation Centre for the Tuesday or Friday class.Or get in touch using the contact details on this listing.
A Pilates class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
Instructors guide movements to strengthen the core, improve alignment, flexibility and posture, and provide a physically and mentally focused workout.
How to Join
Book where required and attend King George V Recreation Centre for the Tuesday or Friday class.Or get in touch using the contact details on this listing.
The Rocks NSW
·
$19.00
Age: 18 - 65+
Tue, Fri
Fitness Training
Yin Yoga at KGV
About the Group
A yin yoga class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
The class uses slower seated or reclined poses held for several minutes to support flexibility, joint mobility and a quieter mind.
How to Join
Book where required and attend King George V Recreation Centre for the Monday evening class.Or get in touch using the contact details on this listing.
A yin yoga class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
The class uses slower seated or reclined poses held for several minutes to support flexibility, joint mobility and a quieter mind.
How to Join
Book where required and attend King George V Recreation Centre for the Monday evening class.Or get in touch using the contact details on this listing.
The Rocks NSW
·
$19.00
Age: 18 - 65+
Mon
Pickleball
Casual pickleball at KGV
About the Group
A weekly casual pickleball session at King George V Recreation Centre, part of the City of Sydney community centre program.
What to Expect
Players share the courts in a friendly session. Bring your own equipment where possible, as limited equipment may be available.
How to Join
Book ahead where required, then attend King George V Recreation Centre for the Monday session.Or get in touch using the contact details on this listing.
A weekly casual pickleball session at King George V Recreation Centre, part of the City of Sydney community centre program.
What to Expect
Players share the courts in a friendly session. Bring your own equipment where possible, as limited equipment may be available.
How to Join
Book ahead where required, then attend King George V Recreation Centre for the Monday session.Or get in touch using the contact details on this listing.
The Rocks NSW
·
$7.00
Age: 18 - 65+
Mon
Soccer
Street soccer at KGV
About the Group
A free weekly social soccer program hosted at King George V Recreation Centre by the City of Sydney and The Big Issue.
What to Expect
Sessions include training and a friendly match, with equipment and support staff provided. No soccer experience is required.
How to Join
Attend King George V Recreation Centre for the Monday session or use the contact details on this listing to learn more.Or get in touch using the contact details on this listing.
A free weekly social soccer program hosted at King George V Recreation Centre by the City of Sydney and The Big Issue.
What to Expect
Sessions include training and a friendly match, with equipment and support staff provided. No soccer experience is required.
How to Join
Attend King George V Recreation Centre for the Monday session or use the contact details on this listing to learn more.Or get in touch using the contact details on this listing.
The Rocks NSW
·
FREE
Age: 18 - 65+
Mon
Fitness Training
HIIT Fit at KGV
About the Group
A 30-minute HIIT fitness class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
The class uses interval training with conditioning and strength tools. It is moderate to high intensity and participants should arrive warmed up and ready to start.
How to Join
Book where required, complete any pre-exercise screening, and attend King George V Recreation Centre for the Monday lunchtime class.Or get in touch using the contact details on this listing.
A 30-minute HIIT fitness class at King George V Recreation Centre, run through the City of Sydney fitness program.
What to Expect
The class uses interval training with conditioning and strength tools. It is moderate to high intensity and participants should arrive warmed up and ready to start.
How to Join
Book where required, complete any pre-exercise screening, and attend King George V Recreation Centre for the Monday lunchtime class.Or get in touch using the contact details on this listing.
The Rocks NSW
·
$19.00
Age: 18 - 65+
Mon
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Running
The Run Club Barangaroo
About the Group
The Run Club Barangaroo is a free weekly running session at Hickson Park, managed through the Barangaroo precinct program.
What to Expect
The Friday morning session welcomes runners of all skill levels. Sessions include a warm-up jog and coached drills designed to build endurance, speed and technique.
How to Join
Meet at Hickson Park on Friday morning before the session.Use the website or contact details on this listing to confirm current dates and weather updates.
The Run Club Barangaroo is a free weekly running session at Hickson Park, managed through the Barangaroo precinct program.
What to Expect
The Friday morning session welcomes runners of all skill levels. Sessions include a warm-up jog and coached drills designed to build endurance, speed and technique.
How to Join
Meet at Hickson Park on Friday morning before the session.Use the website or contact details on this listing to confirm current dates and weather updates.
Barangaroo NSW
·
FREE
Age: 18 - 65+
Fri
Dancing
Music and movement at St Helen’s
About the Group
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
FREE
Age: 18 - 65+
Fri
Fitness Training
Fitter and Stronger exercise class at St Helen’s
About the Group
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
A weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.
What to Expect
Sessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness while keeping the atmosphere friendly and enjoyable.
How to Join
Bookings are essential for this Thursday morning class.Get in touch using the contact details on this listing.
Glebe NSW
·
$7.00
Age: 51 - 65+
Thu
Fitness Training
Living Longer Living Stronger exercise program at St Helen’s
About the Group
A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.
What to Expect
The program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class suitable for people of all ability levels.
How to Join
Bookings are essential for this Wednesday afternoon class.Get in touch using the contact details on this listing.
A weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.
What to Expect
The program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class suitable for people of all ability levels.
How to Join
Bookings are essential for this Wednesday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
$7.00
Age: 51 - 65+
Wed
Table Tennis
Table Tennis at St Helen’s
About the Group
A free weekly social table tennis session at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
Participants can enjoy relaxed, friendly drop-in table tennis on Tuesday afternoons. No experience is required, everyone is welcome, and tea and coffee are provided.
How to Join
Attend the Tuesday afternoon session at St Helen’s Community Centre.Get in touch using the contact details on this listing if you need more information.
A free weekly social table tennis session at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
Participants can enjoy relaxed, friendly drop-in table tennis on Tuesday afternoons. No experience is required, everyone is welcome, and tea and coffee are provided.
How to Join
Attend the Tuesday afternoon session at St Helen’s Community Centre.Get in touch using the contact details on this listing if you need more information.
Glebe NSW
·
FREE
Age: 18 - 65+
Tue
Dancing
Zumba Gold at St Helen’s
About the Group
A weekly Zumba Gold class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
This slower paced, low-impact dance fitness class is suitable for beginners, older adults and anyone who wants a friendly way to get moving. The class focuses on rhythm, balance, posture, coordination and mood.
How to Join
Bookings are required for this weekly Monday afternoon class.Get in touch using the contact details on this listing.
A weekly Zumba Gold class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
This slower paced, low-impact dance fitness class is suitable for beginners, older adults and anyone who wants a friendly way to get moving. The class focuses on rhythm, balance, posture, coordination and mood.
How to Join
Bookings are required for this weekly Monday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
$10.00
Age: 18 - 65+
Mon
Fitness Training
Yoga at St Helen’s
About the Group
A weekly one-hour yoga class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class includes relaxation, meditation, gentle movement, breathing techniques and postural yoga for strength and range of movement. It is suitable for all ages and fitness levels.
How to Join
Bookings are required for this weekly Monday afternoon class.Get in touch using the contact details on this listing.
A weekly one-hour yoga class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class includes relaxation, meditation, gentle movement, breathing techniques and postural yoga for strength and range of movement. It is suitable for all ages and fitness levels.
How to Join
Bookings are required for this weekly Monday afternoon class.Get in touch using the contact details on this listing.
Glebe NSW
·
$10.00
Age: 3 - 65+
Mon
Pickleball
Join Sydney Inner West Pickleball
Sydney Inner West Pickleball Club Inc is a not-for-profit club dedicated to growing and promoting pickleball in Sydney’s Inner West and surrounding communities. Founded in 2022, the club provides a fun, safe, and inclusive environment for players of all ages and skill levels.
Regular pickleball sessions for beginners, social players, and competitive enthusiastsOpen to all genders and ages, fostering a welcoming atmosphereMembership options available, with easy onboarding for new playersOpportunities to participate in club events, social play, and local competitionsWhether you’re new to pickleball or looking to connect with other players, Sydney Inner West Pickleball Club is the perfect place...
Regular pickleball sessions for beginners, social players, and competitive enthusiastsOpen to all genders and ages, fostering a welcoming atmosphereMembership options available, with easy onboarding for new playersOpportunities to participate in club events, social play, and local competitionsWhether you’re new to pickleball or looking to connect with other players, Sydney Inner West Pickleball Club is the perfect place...
Pyrmont NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Rugby Union
Sydney University Rugby Union Football Club
About the Group
Sydney University rugby club with player, women’s rugby and junior pathways.
What to Expect
Rugby participation through university club teams, registration and community pathways. Estimated cost: approximately $300 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Sydney University rugby club with player, women’s rugby and junior pathways.
What to Expect
Rugby participation through university club teams, registration and community pathways. Estimated cost: approximately $300 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Camperdown NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Walking
Enmore Energisers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Marrickville (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Marrickville NSW
·
FREE
Age: 18 - 65+
Tue
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