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Seniors Physical Activity Groups, Trainers & Coaches in Epping Dc VIC - Page 22
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449 activities · Page 22 of 30
Martial Arts
Women’s Self Defence Classes - Djerring Flemington Hub
About the Classes
Women’s self defence classes at Djerring Flemington Hub introduce the fundamentals of self defence for women aged 18 and over.
What to Expect
Participants practise gently in same-sex pairs, guided by a male instructor with a Taekwondo background. The focus is on learning basic self defence skills, confidence and fitness.
How to Join
Classes run on Mondays from 1:30pm to 2:30pm. Check current session availability before attending.Bookings are essential. Arrive 15 minutes early to settle in.Wear comfortable clothing and bring a water bottle.Sessions are free. Book or enquire using the contact details on this listing.
Women’s self defence classes at Djerring Flemington Hub introduce the fundamentals of self defence for women aged 18 and over.
What to Expect
Participants practise gently in same-sex pairs, guided by a male instructor with a Taekwondo background. The focus is on learning basic self defence skills, confidence and fitness.
How to Join
Classes run on Mondays from 1:30pm to 2:30pm. Check current session availability before attending.Bookings are essential. Arrive 15 minutes early to settle in.Wear comfortable clothing and bring a water bottle.Sessions are free. Book or enquire using the contact details on this listing.
Flemington VIC
·
FREE
Age: 18 - 65+
Mon
Dancing
Dance classes - Djerring Flemington Hub
About the Classes
Djerring Flemington Hub offers free adult dance classes, with line dancing and Zumba options for beginners and people with some previous experience.
What to Expect
Zumba: Tuesdays, 1pm–2pm, with dance fitness set to Latin and world music.Absolute beginners line dancing: Wednesdays, 11:30am–12:30pm, with step-by-step instruction for adults of all ages and fitness levels.Experienced beginners line dancing: Thursdays, 11am–noon.Classes run on selected dates in the current program. Check the booking calendar for available sessions, as some weeks are skipped.
How to Join
Bookings are essential for each session and places are subject to availability. Use the website on...
Djerring Flemington Hub offers free adult dance classes, with line dancing and Zumba options for beginners and people with some previous experience.
What to Expect
Zumba: Tuesdays, 1pm–2pm, with dance fitness set to Latin and world music.Absolute beginners line dancing: Wednesdays, 11:30am–12:30pm, with step-by-step instruction for adults of all ages and fitness levels.Experienced beginners line dancing: Thursdays, 11am–noon.Classes run on selected dates in the current program. Check the booking calendar for available sessions, as some weeks are skipped.
How to Join
Bookings are essential for each session and places are subject to availability. Use the website on...
Flemington VIC
·
FREE
Age: 18 - 65+
Tue, Wed, Thu
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Running
Newcastle Flyers Interval Sessions - Fearnley Dawes Athletic Centre
About the Group
Newcastle Flyers Runners Club offers member interval sessions at Fearnley Dawes Athletic Centre in Newcastle West. The club provides a friendly environment for runners working towards personal bests, with members covering road, trail and track distances.
What to Expect
Sessions include Tuesday interval training, with a 6:00am informal blue track session and a 5:00pm blue track session at the athletics centre. The club welcomes a range of abilities, though runners should be comfortable joining structured running sessions.
How to Join
Join Newcastle Flyers through the club membership process before attending regularly.Use the contact details on this listing...
Newcastle Flyers Runners Club offers member interval sessions at Fearnley Dawes Athletic Centre in Newcastle West. The club provides a friendly environment for runners working towards personal bests, with members covering road, trail and track distances.
What to Expect
Sessions include Tuesday interval training, with a 6:00am informal blue track session and a 5:00pm blue track session at the athletics centre. The club welcomes a range of abilities, though runners should be comfortable joining structured running sessions.
How to Join
Join Newcastle Flyers through the club membership process before attending regularly.Use the contact details on this listing...
Newcastle West NSW
·
$45.00
Age: 18 - 65+
Tue
Walking
Fast-Paced Fridays
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Prahran (VIC).
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Prahran VIC
·
FREE
Age: 18 - 65+
Fri
Badminton
MELBOURNE UNIVERSITY BADMINTON CLUB
Melbourne University Badminton Club offers weekly social badminton and competitive play in Parkville. Sessions take place at the West Stadium in the Nona Lee Sports Centre at the University of Melbourne. Players can choose from social sessions and casual play, with sessions typically running from February to early December.
Casual players can register without a membership when remaining tickets are released to the public. Choose a session on the club website and read its description for the ticket release dates and any playing-level requirements before booking. Membership is reserved for semester passes.
Casual players can register without a membership when remaining tickets are released to the public. Choose a session on the club website and read its description for the ticket release dates and any playing-level requirements before booking. Membership is reserved for semester passes.
Parkville VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
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Pickleball
Origin Pickleball Coaching - Airport West
About the Group
Origin Pickleball offers weekly professional coaching at Airport West Tennis Club.
What to Expect
Squad and matchplay coaching focuses on pickleball techniques and tactical skills. Programs run for 60 to 90 minutes. Ask about a suitable group for your experience level.
How to Join
Enquire using the contact details on this listing to confirm current session days, times and availability.Confirm age eligibility, equipment requirements and fees before booking.Estimated cost: approximately $30 AUD per person per group session; confirm current fees using the contact details on this listing.
Origin Pickleball offers weekly professional coaching at Airport West Tennis Club.
What to Expect
Squad and matchplay coaching focuses on pickleball techniques and tactical skills. Programs run for 60 to 90 minutes. Ask about a suitable group for your experience level.
How to Join
Enquire using the contact details on this listing to confirm current session days, times and availability.Confirm age eligibility, equipment requirements and fees before booking.Estimated cost: approximately $30 AUD per person per group session; confirm current fees using the contact details on this listing.
Airport West VIC
·
Approx $30.00
Age: 18 - 65+
Undisclosed
Badminton
MBTC Monday ABC Social
About the Group
MBTC Socials runs weekly social badminton games for players looking for organised doubles play in a friendly club-style setting.
What to Expect
Sessions are doubles-focused, with players rotating between games. This session is aimed at intermediate players. Feather shuttles or equivalent-grade shuttles are used where listed by the organiser. Published cost is $24.90 AUD per session.
How to Join
Book or check availability using the website link on this listing before attending.Attend Abbotsford Badminton Club on Monday at 7:30pm once your place is confirmed.Bookings are subject to the organiser's approval process.
MBTC Socials runs weekly social badminton games for players looking for organised doubles play in a friendly club-style setting.
What to Expect
Sessions are doubles-focused, with players rotating between games. This session is aimed at intermediate players. Feather shuttles or equivalent-grade shuttles are used where listed by the organiser. Published cost is $24.90 AUD per session.
How to Join
Book or check availability using the website link on this listing before attending.Attend Abbotsford Badminton Club on Monday at 7:30pm once your place is confirmed.Bookings are subject to the organiser's approval process.
Abbotsford VIC
·
$25.00
Age: 18 - 65+
Mon
Badminton
Unity Badminton Club - Abbotsford Socials
Unity Badminton Club runs social badminton sessions at Abbotsford Badminton Club in Abbotsford.
The Tuesday social is designed for intermediate to advanced players, with faster rallies and competitive games. Players should bring their own racquet.
Register online through the organiser’s Luma profile before attending. Places are limited and registration approval depends on capacity. Session payments are handled on court.
The Tuesday social is designed for intermediate to advanced players, with faster rallies and competitive games. Players should bring their own racquet.
Register online through the organiser’s Luma profile before attending. Places are limited and registration approval depends on capacity. Session payments are handled on court.
Abbotsford VIC
·
Approx $20.00
Age: 18 - 65+
Tue
Sponsored
Soccer
Walking Football 4 Health Victoria Greensborough
Provider: Walking Football 4 Health Victoria
A Walking Football program for Seniors.
Every Friday Morning 10am to 11am.
Sessions are $5 per person.
Here is what Walking Football 4 Health Victoria are about -
Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed for older adults and individuals with limited mobility, the organization focuses on making football more accessible, ensuring that age, fitness levels, or health conditions do not become barriers to participation.
Walking Football 4 Health Victoria aims to:
Encourage Active Aging – Promote physical activity among older...
Every Friday Morning 10am to 11am.
Sessions are $5 per person.
Here is what Walking Football 4 Health Victoria are about -
Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed for older adults and individuals with limited mobility, the organization focuses on making football more accessible, ensuring that age, fitness levels, or health conditions do not become barriers to participation.
Walking Football 4 Health Victoria aims to:
Encourage Active Aging – Promote physical activity among older...
Carlton VIC
·
$5.00
Age: 18 - 65+
Fri
Running
Steps & Schooners Run Club
Provider: Steps & Schooners Run Club
🏃🏽 A Running Club with a big social side
⛳️ WED: Abbotsford
🍺 5.30pm, Running 6pm
ALL ABILITIES WELCOME
⛳️ WED: Abbotsford
🍺 5.30pm, Running 6pm
ALL ABILITIES WELCOME
Abbotsford VIC
·
FREE
Age: 18 - 65+
Wed
Fitness Training
CorePlus Ascot Vale
About the Group
CorePlus Ascot Vale offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current...
CorePlus Ascot Vale offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current...
Ascot Vale VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Sponsored
Fitness Training
Prime40 Personal Training – Carlton
About the Training
Prime40 offers personal training for adults over 40, with a focus on strength, mobility and sustainable fitness habits.
What to Expect
One-on-one coaching with individual attention to exercise technique and personalised programming.Semi-private training with up to four participants, individual programs and dedicated training spaces.Programs adapted to your experience, goals and movement needs, with nutrition and mobility support.Who It Is For
Adults over 40, including beginners and experienced exercisers seeking structured coaching.
How to Join
Use the contact details on this listing to arrange a free consultation and movement analysis. Ask about session availability, duration and current membership...
Prime40 offers personal training for adults over 40, with a focus on strength, mobility and sustainable fitness habits.
What to Expect
One-on-one coaching with individual attention to exercise technique and personalised programming.Semi-private training with up to four participants, individual programs and dedicated training spaces.Programs adapted to your experience, goals and movement needs, with nutrition and mobility support.Who It Is For
Adults over 40, including beginners and experienced exercisers seeking structured coaching.
How to Join
Use the contact details on this listing to arrange a free consultation and movement analysis. Ask about session availability, duration and current membership...
Carlton VIC
·
Approx $50.00
Age: 36 - 65+
Undisclosed
Martial Arts
Samurai Karate Kensington Dojo Classes
About the Group
Samurai Karate offers Shukokai karate classes at its Kensington dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Samurai Karate offers Shukokai karate classes at its Kensington dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Kensington VIC
·
$49.00
Age: 3 - 65+
Mon, Tue, Thu, Fri
Sponsored
Walking
Sunset watching walking group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Richmond (VIC).
Walking Speed: Slow paceFrequency: MonthlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: MonthlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Richmond VIC
·
FREE
Age: 18 - 65+
Fri
Netball
CitySide Netball Individuals - Aberfeldie
About the Group
CitySide Netball runs social netball competitions where individual players can register to be placed into an SFindit team at this venue. The program is designed for players who want regular team netball without needing to organise a full team themselves.
What to Expect
Aberfeldie offers Monday evening mixed and ladies netball with graded divisions for beginners through to experienced players. Games are played outdoors under lights, with umpires, bibs and insurance included. The individual program has a one-time sign-up fee plus a season player fee; finals may cost extra if the team qualifies.
How to Join
Register...
CitySide Netball runs social netball competitions where individual players can register to be placed into an SFindit team at this venue. The program is designed for players who want regular team netball without needing to organise a full team themselves.
What to Expect
Aberfeldie offers Monday evening mixed and ladies netball with graded divisions for beginners through to experienced players. Games are played outdoors under lights, with umpires, bibs and insurance included. The individual program has a one-time sign-up fee plus a season player fee; finals may cost extra if the team qualifies.
How to Join
Register...
Aberfeldie VIC
·
$190.00
Age: 12 - 65+
Mon
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