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Seniors Physical Activity Groups, Trainers & Coaches in Gerringong NSW
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25 activities · Page 1 of 2
Squash
GERRINGONG SQUASH CLUB
Gerringong Squash Club is a family-friendly, volunteer-run, not-for-profit squash club located at 29 Belinda Street, Gerringong. The club promotes fitness and fun for players of all standards, offering regular hit-up sessions and the opportunity to book courts online for social or competitive play.
Two newly refurbished squash courts with all amenities, attached to Mick Cronin's PubCourt hire available for $30 per hour, payable onlineRegular squash sessions during the week (maximum 6 players per session)Junior squash coaching available on weekendsFamily-friendly facilities including car park, public toilets, and non-smoking areasPlayers can enjoy refreshments and meals at the adjacent pub
Two newly refurbished squash courts with all amenities, attached to Mick Cronin's PubCourt hire available for $30 per hour, payable onlineRegular squash sessions during the week (maximum 6 players per session)Junior squash coaching available on weekendsFamily-friendly facilities including car park, public toilets, and non-smoking areasPlayers can enjoy refreshments and meals at the adjacent pub
Gerringong NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
The Man Walk - Gerringong - 4:30 pm, Tuesday | 7:30 am, Friday
Provider: The Man Walk
The Man Walk in Gerringong brings men together to walk, talk and support each other. The group meets at Gerringong Surf Club in Werri Beach, with walks on Tuesdays at 4:30 pm and Fridays at 7:30 am.
Walks usually take around 45–60 minutes and offer regular physical activity and conversation in a positive, supportive environment. There is no weekly commitment, so you can come whenever it works for you.
To join, arrive at the starting point at the scheduled time. No registration is needed. The local walk page also links to the group for anyone who would like to introduce...
Walks usually take around 45–60 minutes and offer regular physical activity and conversation in a positive, supportive environment. There is no weekly commitment, so you can come whenever it works for you.
To join, arrive at the starting point at the scheduled time. No registration is needed. The local walk page also links to the group for anyone who would like to introduce...
Werri Beach NSW
·
FREE
Age: 18 - 65+
Tue, Fri
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Walking
Werri Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Werri Beach (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Werri Beach NSW
·
FREE
Age: 18 - 65+
Mon
Tennis
Cardio Tennis @ Kiama Tennis Club
Your local coach: Joe Moseley - Club Professional Coach for Kiama Tennis Coaching
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
KIAMA NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Table Tennis
Kiama Table Tennis Club – Kiama Leisure Centre
Kiama Table Tennis Club offers regular table tennis at Kiama Leisure Centre.
Daytime sessions are usually held on Mondays from noon to 3 pm and Thursdays from 12:30 pm to 3 pm. Contact the club by phone or email to enquire about joining a session.
Daytime sessions are usually held on Mondays from noon to 3 pm and Thursdays from 12:30 pm to 3 pm. Contact the club by phone or email to enquire about joining a session.
Kiama NSW
·
Approx $10.00
Age: 5 - 65+
Mon, Thu
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Walking
The Man Walk - Kiama - 6:00 am, Friday
Provider: The Man Walk
The Man Walk in Kiama brings men together to walk, talk and support each other. The group meets every Friday at 6:00 am at Short Black Cafe in Kiama.
Walk in a positive, supportive and inclusive environment, with no pressure to attend every week. The walks offer a regular opportunity to connect with other men and support each other.
To join, simply arrive at the starting location at the scheduled time. There is no need to sign up beforehand, and you can come whenever it works for you. The Kiama walk page also links to the local Facebook group if...
Walk in a positive, supportive and inclusive environment, with no pressure to attend every week. The walks offer a regular opportunity to connect with other men and support each other.
To join, simply arrive at the starting location at the scheduled time. There is no need to sign up beforehand, and you can come whenever it works for you. The Kiama walk page also links to the local Facebook group if...
Kiama NSW
·
FREE
Age: 18 - 65+
Fri
Walking
Kiama Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Kiama (NSW).
Walking Speed: Medium paceDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
Walking Speed: Medium paceDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
Kiama NSW
·
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Tennis
Cardio Tennis @ Blowhole Tennis Club
Cardio Tennis at Blowhole Tennis Club in Kiama brings together tennis drills, game play and short bursts of cardio exercise with music.
Sessions are run by Kiama Tennis Coaching and cater for a range of fitness levels and tennis abilities, including people new to tennis and those returning to the court.
Book a place through the programme page or contact the coaching team to join a session.
Sessions are run by Kiama Tennis Coaching and cater for a range of fitness levels and tennis abilities, including people new to tennis and those returning to the court.
Book a place through the programme page or contact the coaching team to join a session.
KIAMA NSW
·
$20.00
Age: 18 - 65+
Fri
Sponsored
Walking
The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday
Provider: The Man Walk
The Man Walk in Jamberoo brings men together to walk, talk and support each other in a positive, welcoming environment. The group meets at Kings Patisserie & Cafe in Jamberoo every Monday and Friday at 6:15 am.
Walks usually last around 45 to 60 minutes, giving participants time for regular physical activity, conversation and connection with other men.
To join, simply arrive at the starting point at the scheduled time. No sign-up is required, and there is no weekly commitment: come along whenever it suits you. You can also use the local walk page to find the group’s Facebook community...
Walks usually last around 45 to 60 minutes, giving participants time for regular physical activity, conversation and connection with other men.
To join, simply arrive at the starting point at the scheduled time. No sign-up is required, and there is no weekly commitment: come along whenever it suits you. You can also use the local walk page to find the group’s Facebook community...
Jamberoo NSW
·
FREE
Age: 18 - 65+
Mon, Fri
Table Tennis
Kiama Table Tennis Club – Jamberoo Sessions
Kiama Table Tennis Club runs table tennis sessions in Jamberoo on Tuesdays from 5:30 pm to 7:30 pm.
Contact the club by phone or email to ask about joining and the meeting location for the session.
Contact the club by phone or email to ask about joining and the meeting location for the session.
Jamberoo NSW
·
Approx $10.00
Age: 5 - 65+
Tue
Tennis
Adult Social Tennis at Jamberoo Tennis Club
Jamberoo Tennis Club runs adult social tennis on Tuesday and Friday mornings in Jamberoo.
Sessions run from 9 am to 10:30 am and offer adults a chance to get together for a social game of tennis.
Come along to a morning session, or enquire with the club using the contact details on this listing.
Sessions run from 9 am to 10:30 am and offer adults a chance to get together for a social game of tennis.
Come along to a morning session, or enquire with the club using the contact details on this listing.
Jamberoo NSW
·
$1.00
Age: 18 - 65+
Tue, Fri
Sponsored
Tennis
Cardio Tennis @ Jamberoo Tennis Club Inc.
Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
JAMBEROO NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Walking
The Man Walk - Minnamurra - 6:30 am, Thursday
Provider: The Man Walk
The Man Walk – Minnamurra brings men together to walk, talk and support each other. The group meets at Kiama Downs Shops in Kiama Downs every Thursday at 6:30 am, offering a regular opportunity to get active and connect with other men.
The walks provide a positive, supportive and inclusive environment, with no pressure or expectations. There is no commitment to attend every week. To join, simply arrive at the starting location at the scheduled time. There is no need to sign up beforehand.
The walks provide a positive, supportive and inclusive environment, with no pressure or expectations. There is no commitment to attend every week. To join, simply arrive at the starting location at the scheduled time. There is no need to sign up beforehand.
Kiama Downs NSW
·
FREE
Age: 18 - 65+
Thu
Sponsored
Walking
The Heads Walkers Shoalhaven Heads
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Shoalhaven Heads (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Shoalhaven Heads NSW
·
FREE
Age: 18 - 65+
Fri
Running
Shellharbour parkrun - Shell Cove - City of Shellharbour
Provider: parkrun Australia
What is Shellharbour parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Shellharbour parkrun **
Shellharbour parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Shellharbour parkrun **
Shellharbour parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Shell Cove NSW
·
FREE
Age: 18 - 65+
Sat
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