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Seniors Physical Activity Groups, Trainers & Coaches in Heidelberg Heights VIC - Page 29
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827 activities · Page 29 of 56
Dancing
GLENROY CALISTHENICS
Glenroy Calisthenics is a welcoming, inclusive club offering calisthenics as a multi-discipline dance sport. Participants can develop teamwork, confidence and creativity through precision marching, gymnastics, apparatus, ballet, jazz, singing and musical theatre in a supportive environment for all ages and skill levels.
Glenroy VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
The Pines Mall Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Doncaster (VIC).
Walking Speed: Medium paceDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
Walking Speed: Medium paceDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
Doncaster VIC
·
FREE
Age: 18 - 65+
Tue, Thu
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Fitness Training
Jamie Fitness Personal Training - Essendon
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Essendon North VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Table Tennis
DEAKIN UNIVERSITY TABLE TENNIS CLUB
The Deakin University Table Tennis Club is the home of table tennis at Deakin University Burwood. Open to everyone, including students, staff, and the wider community, the club welcomes all skill levels and backgrounds.
Regular table tennis sessions and eventsSupportive and inclusive environmentOpportunities to compete and socialize
Regular table tennis sessions and eventsSupportive and inclusive environmentOpportunities to compete and socialize
Burwood VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser South Melbourne
Kieser South Melbourne offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
South Melbourne VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Active Ageing, Strength and Balance - Kieser South Melbourne
Kieser South Melbourne provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
South Melbourne VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Walking
Weekend Women’s Walking Group - Blackburn North Neighbourhood House
About the Group
Weekend Women’s Walking Group is a social walking group for women who want to make new connections while staying active.
What to Expect
Walks usually run on a Saturday or Sunday afternoon, depending on the weather. Locations vary, and walks are suited to women with medium fitness who are comfortable walking for around 1 to 1.5 hours at a medium pace.
How to Join
Register your interest through the contact details on this listing.The house will discuss suitability and advise current walk times and locations.
Weekend Women’s Walking Group is a social walking group for women who want to make new connections while staying active.
What to Expect
Walks usually run on a Saturday or Sunday afternoon, depending on the weather. Locations vary, and walks are suited to women with medium fitness who are comfortable walking for around 1 to 1.5 hours at a medium pace.
How to Join
Register your interest through the contact details on this listing.The house will discuss suitability and advise current walk times and locations.
Blackburn North VIC
·
FREE
Age: 26 - 65+
Sat, Sun
Fitness Training
Strength and Fitness Classes - Blackburn North Neighbourhood House
About the Group
Blackburn North Neighbourhood House offers strength and fitness classes for older adults who want to improve functional strength, balance, endurance and confidence.
What to Expect
Sessions may include light hand and leg weights, bodyweight exercises, balance work, endurance activities and seated options. Some sessions are especially suitable for people new to strength training.
How to Join
Classes run at Blackburn North Neighbourhood House during the advertised term.Use the contact details on this listing to confirm the current timetable and enrolment options.
Blackburn North Neighbourhood House offers strength and fitness classes for older adults who want to improve functional strength, balance, endurance and confidence.
What to Expect
Sessions may include light hand and leg weights, bodyweight exercises, balance work, endurance activities and seated options. Some sessions are especially suitable for people new to strength training.
How to Join
Classes run at Blackburn North Neighbourhood House during the advertised term.Use the contact details on this listing to confirm the current timetable and enrolment options.
Blackburn North VIC
·
$8.00
Age: 51 - 65+
Mon, Fri
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Fitness Training
Dhyan Foundation Yoga - Docklands
About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to The Hub at Docklands at the listed time.
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to The Hub at Docklands at the listed time.
Docklands VIC
·
FREE
Age: 18 - 65+
Sat
Soccer
Urban Rec Docklands Social Soccer
About the Group
Urban Rec Melbourne runs mixed social five-a-side soccer at The Hub at Docklands. This recurring seasonal league offers adults a recreational way to play team sport and meet people, with all skill levels welcome.
What to Expect
Outdoor games run on Tuesday evenings, with fixtures scheduled between 6:30pm and 9:00pm. The season starting 10 November 2026 has six weeks of games; allow six to eight weeks for weather interruptions. Individual game times depend on the fixture.
How to Join
Register in advance as an individual, with a friend or as a team, subject to availability.The advertised six-week...
Urban Rec Melbourne runs mixed social five-a-side soccer at The Hub at Docklands. This recurring seasonal league offers adults a recreational way to play team sport and meet people, with all skill levels welcome.
What to Expect
Outdoor games run on Tuesday evenings, with fixtures scheduled between 6:30pm and 9:00pm. The season starting 10 November 2026 has six weeks of games; allow six to eight weeks for weather interruptions. Individual game times depend on the fixture.
How to Join
Register in advance as an individual, with a friend or as a team, subject to availability.The advertised six-week...
Docklands VIC
·
$90.00
Age: 18 - 65+
Tue
Martial Arts
JinLi Tai Chi and Qigong - The Hub at Docklands
About the Class
JinLi Wushu-Tai Chi offers a welcoming beginners Tai Chi class at The Hub at Docklands, combining Tai Chi movement with Qigong breathing and practice.
What to Expect
Sessions introduce Tai Chi fundamentals and form work alongside exercises for strength, flexibility, balance and coordination. Beginners and a range of fitness levels are welcome. Wear loose, comfortable clothing and flat-soled shoes; no special equipment is needed. There is also an opportunity to join classmates for coffee afterwards.
When and How to Join
Thursday mornings, 7:45am to 8:45am. The current 2026 timetable runs every Thursday until 17 December.Contact the instructor...
JinLi Wushu-Tai Chi offers a welcoming beginners Tai Chi class at The Hub at Docklands, combining Tai Chi movement with Qigong breathing and practice.
What to Expect
Sessions introduce Tai Chi fundamentals and form work alongside exercises for strength, flexibility, balance and coordination. Beginners and a range of fitness levels are welcome. Wear loose, comfortable clothing and flat-soled shoes; no special equipment is needed. There is also an opportunity to join classmates for coffee afterwards.
When and How to Join
Thursday mornings, 7:45am to 8:45am. The current 2026 timetable runs every Thursday until 17 December.Contact the instructor...
Docklands VIC
·
Approx $25.00
Age: 18 - 65+
Thu
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Soccer
Walking Football 4 Health Victoria - Docklands
About the Group
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Docklands Sports Courts. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Docklands is listed on Tuesday 4pm-5pm as a women-only session.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or...
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Docklands Sports Courts. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Docklands is listed on Tuesday 4pm-5pm as a women-only session.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or...
Docklands VIC
·
$5.00
Age: 18 - 65+
Tue
Rugby Union
Box Hill Rugby Union Football Club
About the Group
Box Hill Rugby Union Football Club is based in Melbourne’s eastern suburbs and fields rugby union teams across senior, women, junior, colts and masters pathways.
What to Expect
Players can expect structured club rugby, training, competition and development across multiple age groups and grades.
How to Join
Get in touch using the contact details on this listing to confirm current teams, training times and registration steps.Estimated cost: approximately $300 AUD per annual membership; confirm current fees using the contact details on this listing.
Box Hill Rugby Union Football Club is based in Melbourne’s eastern suburbs and fields rugby union teams across senior, women, junior, colts and masters pathways.
What to Expect
Players can expect structured club rugby, training, competition and development across multiple age groups and grades.
How to Join
Get in touch using the contact details on this listing to confirm current teams, training times and registration steps.Estimated cost: approximately $300 AUD per annual membership; confirm current fees using the contact details on this listing.
Box Hill VIC
·
Approx $300.00
Age: 5 - 65+
Undisclosed
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Water Sports - Sailing
Sail Year-Round at Albert Sailing Club
Albert Sailing Club offers year-round sailing, training, and social events for adults, juniors, families, and students. Join us for regular Saturday races and casual sailing, with additional Sunday and midweek sessions in warmer months. Our welcoming community supports all skill levels, from beginners to experienced sailors.
Weekly club races and casual sailing on Saturdays, with extra sessions on Sundays and midweeks in summerLearn to Sail and training programs for all ages and abilitiesMembership options for adults, juniors, families, students, and pensionersWinter Associates program for members of other clubs (May to September)Family-friendly social events including trivia nights and social sailing daysOpen...
Weekly club races and casual sailing on Saturdays, with extra sessions on Sundays and midweeks in summerLearn to Sail and training programs for all ages and abilitiesMembership options for adults, juniors, families, students, and pensionersWinter Associates program for members of other clubs (May to September)Family-friendly social events including trivia nights and social sailing daysOpen...
South Melbourne VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Soccer
Doncaster Rovers SC
Doncaster Rovers Soccer Club offers soccer participation across all ages and skill levels in Doncaster East.
Training sessions: Regular training is held for juniors and seniors, including beginner to competitive levels, fostering player development under experienced coaches.Play opportunities: Teams compete in the Victorian State League Division 2 South-East, Victorian Churches Football Association divisions, and Football Victoria Junior and MiniRoos leagues, enabling both competitive and social match play.Membership: Open membership provides access to club training, league participation, and community soccer events, welcoming new players and families to join and engage in soccer activities.
Training sessions: Regular training is held for juniors and seniors, including beginner to competitive levels, fostering player development under experienced coaches.Play opportunities: Teams compete in the Victorian State League Division 2 South-East, Victorian Churches Football Association divisions, and Football Victoria Junior and MiniRoos leagues, enabling both competitive and social match play.Membership: Open membership provides access to club training, league participation, and community soccer events, welcoming new players and families to join and engage in soccer activities.
Doncaster East VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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