Exercise Right for Active Ageing - The Basin Community House

Yoga Classes - The Basin Community House

The Basin VIC · Approx $137.00 · Fitness Training

About the GroupThese community yoga classes are run through The Basin Community House as part of its health and wellbeing program. Sessions focus on movement, stretching, breathing, posture and relaxation in a supportive community setting.What to ExpectClasses include gentle to more active yoga-based stretches, strengthening, breathing practice and relaxation. Sessions...

Bailey's Bodies Ferntree Gully North Primary School Bootcamp

Ferntree Gully VIC · Approx $25.00 · Fitness Training

About the GroupBailey's Bodies Ferntree Gully North Primary School Bootcamp is a coached group fitness program at Ferntree Gully North Primary School. It is for adults who want structured, supportive bootcamp-style training with fitness and nutrition guidance. Estimated cost: approximately 5 AUD per session; confirm current fees using the contact...

Knox Leisureworks fitness classes and personal training

Boronia VIC · Undisclosed · Fitness Training

Knox Leisureworks is an aquatic and recreation centre in Boronia with a 24/7 gym, group fitness, small group training, cycle classes and personal training. It also offers swimming programs and allied health and exercise physiology services.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...