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Seniors Physical Activity Groups, Trainers & Coaches in Malvern VIC - Page 56
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838 activities · Page 56 of 56
Fitness Training
Strength and Balance - North Ringwood Community House
About the Group
Strength and Balance at North Ringwood Community House is a low-impact class focused on strength, balance, coordination and flexible movement.
What to Expect
Sessions use resistance bands and dumbbell weights to train key muscle groups including arms, legs, back and core. The class is adaptable for a range of adult fitness levels.
How to Join
Attend the scheduled Tuesday class at North Ringwood Community House.Use the contact details on this listing to confirm current term dates, fees and enrolment.
Strength and Balance at North Ringwood Community House is a low-impact class focused on strength, balance, coordination and flexible movement.
What to Expect
Sessions use resistance bands and dumbbell weights to train key muscle groups including arms, legs, back and core. The class is adaptable for a range of adult fitness levels.
How to Join
Attend the scheduled Tuesday class at North Ringwood Community House.Use the contact details on this listing to confirm current term dates, fees and enrolment.
Ringwood North VIC
·
$160.00
Age: 18 - 65+
Tue
Fitness Training
Strong People Stay Young - North Ringwood Community House
About the Group
Strong People Stay Young at North Ringwood Community House is a strength training program designed for adults aged 50 and over.
What to Expect
Classes focus on muscle tone, strength, mobility and overall fitness in a safe and supportive environment. No prior experience is necessary and all fitness levels are welcome.
How to Join
Classes run across several Tuesday and Thursday sessions during the term.Use the contact details on this listing to confirm the current timetable, fees and enrolment.
Strong People Stay Young at North Ringwood Community House is a strength training program designed for adults aged 50 and over.
What to Expect
Classes focus on muscle tone, strength, mobility and overall fitness in a safe and supportive environment. No prior experience is necessary and all fitness levels are welcome.
How to Join
Classes run across several Tuesday and Thursday sessions during the term.Use the contact details on this listing to confirm the current timetable, fees and enrolment.
Ringwood North VIC
·
Approx $170.00
Age: 51 - 65+
Tue, Thu
Fitness Training
Tai Chi - North Ringwood Community House
About the Group
Tai Chi at North Ringwood Community House offers low-impact movement classes focused on coordination, flexibility, balance and general fitness.
What to Expect
An accredited fitness instructor guides slow, controlled Tai Chi movements in a relaxed and supportive environment. The class is suitable for adults with all experience levels.
How to Join
Classes run across Wednesday and Saturday sessions during the term.Use the contact details on this listing to confirm the current timetable, fees and enrolment.
Tai Chi at North Ringwood Community House offers low-impact movement classes focused on coordination, flexibility, balance and general fitness.
What to Expect
An accredited fitness instructor guides slow, controlled Tai Chi movements in a relaxed and supportive environment. The class is suitable for adults with all experience levels.
How to Join
Classes run across Wednesday and Saturday sessions during the term.Use the contact details on this listing to confirm the current timetable, fees and enrolment.
Ringwood North VIC
·
Approx $170.00
Age: 18 - 65+
Wed, Sat
Fitness Training
Yoga classes - North Ringwood Community House
About the Group
Yoga classes at North Ringwood Community House offer guided movement, breath and mindful focus in a calm and supportive environment.
What to Expect
Sessions combine physical postures, breathing techniques and body awareness to support strength, flexibility and balance. Classes are suitable for adults with all experience levels.
How to Join
Attend the scheduled Tuesday evening class at North Ringwood Community House.Use the contact details on this listing to confirm current term dates, fees and enrolment.
Yoga classes at North Ringwood Community House offer guided movement, breath and mindful focus in a calm and supportive environment.
What to Expect
Sessions combine physical postures, breathing techniques and body awareness to support strength, flexibility and balance. Classes are suitable for adults with all experience levels.
How to Join
Attend the scheduled Tuesday evening class at North Ringwood Community House.Use the contact details on this listing to confirm current term dates, fees and enrolment.
Ringwood North VIC
·
$160.00
Age: 18 - 65+
Tue
Fitness Training
Zumba Gold - North Ringwood Community House
About the Group
Zumba Gold at North Ringwood Community House is a lower-impact dance fitness class with easy-to-follow moves and upbeat music.
What to Expect
Sessions use interval-style cardio to support stamina, coordination and overall fitness. No dance experience is required and the class is suitable for a range of adult fitness levels.
How to Join
Classes run on Monday and Tuesday sessions during the term.Use the contact details on this listing to confirm the current timetable, fees and enrolment.
Zumba Gold at North Ringwood Community House is a lower-impact dance fitness class with easy-to-follow moves and upbeat music.
What to Expect
Sessions use interval-style cardio to support stamina, coordination and overall fitness. No dance experience is required and the class is suitable for a range of adult fitness levels.
How to Join
Classes run on Monday and Tuesday sessions during the term.Use the contact details on this listing to confirm the current timetable, fees and enrolment.
Ringwood North VIC
·
$160.00
Age: 18 - 65+
Mon, Tue
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Martial Arts
Samurai Karate Sunshine Dojo Classes
About the Group
Samurai Karate offers Shukokai karate classes at its Sunshine dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Samurai Karate offers Shukokai karate classes at its Sunshine dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Sunshine West VIC
·
$49.00
Age: 3 - 65+
Mon, Tue, Thu, Fri, Sat
Table Tennis
LOOPS POWERED BY HWATT
LOOPS powered by HWATT is Australia's leading table tennis club, located at 618 Somerville Road, Sunshine West, Melbourne. Established in 2009, LOOPS offers world-class facilities with 18 spacious table tennis courts, a gym, and social areas for members and visitors.
The club caters to all skill levels, from beginners to advanced players, providing a wide range of programs including school holiday activities, weekly mentoring, and training sessions. LOOPS is led by experienced coaches, including former Portuguese National Youth Coach Joao Neves.
Key features of LOOPS include:
State-of-the-art table tennis robots (ROBO-LOOPERS) to enhance training.A fully stocked merchandise shop with quality...
The club caters to all skill levels, from beginners to advanced players, providing a wide range of programs including school holiday activities, weekly mentoring, and training sessions. LOOPS is led by experienced coaches, including former Portuguese National Youth Coach Joao Neves.
Key features of LOOPS include:
State-of-the-art table tennis robots (ROBO-LOOPERS) to enhance training.A fully stocked merchandise shop with quality...
Sunshine West VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Golf
Kooringal Golf Club Golf Lessons
About the Group
Kooringal Golf Club offers golf lessons with club teaching professionals at its Altona course. Lessons are suited to adults who want focused coaching to build confidence, improve technique, and work on specific parts of their game.
What to Expect
Private golf tuition is tailored to the individual golfer, with coaching focused on skills, technique, swing improvement, and personal goals. Group tuition may also be available through the club for players who prefer a clinic-style format.
How to Join
Book a lesson through the club booking page or get in touch using the contact details on this listing.Estimated...
Kooringal Golf Club offers golf lessons with club teaching professionals at its Altona course. Lessons are suited to adults who want focused coaching to build confidence, improve technique, and work on specific parts of their game.
What to Expect
Private golf tuition is tailored to the individual golfer, with coaching focused on skills, technique, swing improvement, and personal goals. Group tuition may also be available through the club for players who prefer a clinic-style format.
How to Join
Book a lesson through the club booking page or get in touch using the contact details on this listing.Estimated...
Altona VIC
·
Approx $70.00
Age: 18 - 65+
Undisclosed
Running
Altona Beach parkrun - City of Hobsons Bay
Provider: parkrun Australia
What is Altona Beach parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Altona Beach parkrun **
Altona Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Altona Beach parkrun **
Altona Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Altona VIC
·
FREE
Age: 18 - 65+
Sat
Volleyball
MAROONDAH VOLLEYBALL
Maroondah Volleyball, located at 154 Heathmont Rd, Heathmont VIC 3135, is a welcoming and inclusive club dedicated to fostering a love for volleyball across all ages and skill levels. We offer a wide range of programs designed to support players from their very first serve to competitive league play.
Kid Beginner/Intro Programs for young athletes just starting their volleyball journey
Junior Training and Junior Competitions to help young players develop their skills and confidence
Senior Training and Senior Competitions for more experienced players seeking a challenge
Social Training and Social Competitions for those who enjoy volleyball in a relaxed, friendly...
Kid Beginner/Intro Programs for young athletes just starting their volleyball journey
Junior Training and Junior Competitions to help young players develop their skills and confidence
Senior Training and Senior Competitions for more experienced players seeking a challenge
Social Training and Social Competitions for those who enjoy volleyball in a relaxed, friendly...
Heathmont VIC
·
Approx $20.00
Age: 12 - 65+
Undisclosed
Badminton
Social Badminton - Maroondah Nets
About the Group
Social Badminton at Maroondah Nets is a casual adult badminton session held during school terms. It is for adults who want a friendly way to play, stay active and meet others.
What to Expect
Sessions run in a social format and are suitable for new and experienced players. Equipment is provided, and the published fee is $10 AUD per session.
How to Join
Attend Maroondah Nets on Thursday mornings during the published session time.Use the contact details on this listing to confirm current session details before attending.
Social Badminton at Maroondah Nets is a casual adult badminton session held during school terms. It is for adults who want a friendly way to play, stay active and meet others.
What to Expect
Sessions run in a social format and are suitable for new and experienced players. Equipment is provided, and the published fee is $10 AUD per session.
How to Join
Attend Maroondah Nets on Thursday mornings during the published session time.Use the contact details on this listing to confirm current session details before attending.
Heathmont VIC
·
$10.00
Age: 18 - 65+
Thu
Badminton
RISE BADMINTON ACADEMY
RISE Badminton Academy, located at 111 Kanooka Rd, Boronia VIC 3155, Australia, is a premier destination for badminton enthusiasts of all ages and skill levels. The academy offers world-class facilities and a vibrant community spirit, creating an energizing environment for players to develop their skills and passion for the game.
Professional coaching for beginners and advanced playersOpportunities for all ages and abilitiesFocus on community engagement and sportsmanshipComprehensive programs to improve technique, fitness, and game strategyWhether you're looking to compete or simply enjoy the sport, RISE Badminton Academy provides the resources and support to help you rise to your potential.
Professional coaching for beginners and advanced playersOpportunities for all ages and abilitiesFocus on community engagement and sportsmanshipComprehensive programs to improve technique, fitness, and game strategyWhether you're looking to compete or simply enjoy the sport, RISE Badminton Academy provides the resources and support to help you rise to your potential.
Boronia VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Pickleball
Play Pickleball at Eastern Indoor Sports
Eastern Indoor Sports Centre in Knoxfield offers excellent opportunities to play pickleball year-round with 4 premium indoor courts featuring Rebound Ace surfaces and permanent lines.
Players can participate by paying a one-time fee to access the courts. The facility provides portable nets and is suitable for players of all skill levels.
While specific scheduled training sessions are not detailed, the center is a popular venue for social play and friendly games, making it an ideal place to connect with other pickleball enthusiasts.
New members and visitors can join the pickleball community here by registering and paying the access fee, facilitating...
Players can participate by paying a one-time fee to access the courts. The facility provides portable nets and is suitable for players of all skill levels.
While specific scheduled training sessions are not detailed, the center is a popular venue for social play and friendly games, making it an ideal place to connect with other pickleball enthusiasts.
New members and visitors can join the pickleball community here by registering and paying the access fee, facilitating...
Knoxfield VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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