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Seniors Physical Activity Groups, Trainers & Coaches in Mount Colah NSW - Page 13
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Fitness Training
Retro Superclass
Provider: Team Di Training
A musically based class set to a timer.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
Newington NSW
·
$15.00
Age: 18 - 65+
Sat, Sun, Mon
Fitness Training
BOXING beginner/intermediate
Provider: Team Di Training
A great cardio workout for any ability - beginners welcomed and encouraged!
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Newington NSW
·
$15.00
Age: 18 - 65+
Tue
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Water Sports - Sailing
Join Sailing at Greenwich Flying Squadron
Greenwich Flying Squadron is a vibrant sailing club offering diverse participation opportunities for sailors of all skill levels and ages.
Training and Events: The club hosts regular sailing events such as the Sail Safe Event and race series including the Women’s Helm Series, promoting skill development and safety.Play Opportunities: Members can engage in competitive yacht racing across various divisions including spinnaker and non-spinnaker classes, twilight races, and social regattas with community BBQs and presentations.Membership: The club encourages new members to join through an easy membership process with benefits including access to race events, training programs, and a supportive sailing community...
Training and Events: The club hosts regular sailing events such as the Sail Safe Event and race series including the Women’s Helm Series, promoting skill development and safety.Play Opportunities: Members can engage in competitive yacht racing across various divisions including spinnaker and non-spinnaker classes, twilight races, and social regattas with community BBQs and presentations.Membership: The club encourages new members to join through an easy membership process with benefits including access to race events, training programs, and a supportive sailing community...
Greenwich NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Sponsored
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· Ends 30 September
Squash
NORTHS SQUASH CLUB
Norths Squash Club, established in 1960, is one of Australia's oldest squash clubs located at 12 Abbott Street, Cammeray NSW. The club offers two recently renovated squash courts situated at the rear of the facility.
Key features include:
Access through the Norths Club reception, where members or guests signed in by members must check in.Affordable membership options with added value for food and drinks.Facilities integrated within a leagues club environment, including a café/restaurant nearby.Support and coaching available via East Coast Squash Academy, which assists with entry and court bookings.The club welcomes players of all genders and ages, providing a community-oriented...
Key features include:
Access through the Norths Club reception, where members or guests signed in by members must check in.Affordable membership options with added value for food and drinks.Facilities integrated within a leagues club environment, including a café/restaurant nearby.Support and coaching available via East Coast Squash Academy, which assists with entry and court bookings.The club welcomes players of all genders and ages, providing a community-oriented...
Cammeray NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
AFL
North West Sydney Redbacks Masters Footy
Join a friendly AFL Masters club for men aged 26 and over, with relaxed football for fun, regular organised games, interclub matches, footy-for-fun carnivals and come-and-try sessions. Participation is approximately $250.
BAULKHAM HILLS NSW
·
Approx $250.00
Age: 26 - 65+
Undisclosed
Sponsored
15% off full-price styles
· Use code KEEPACTIVE
· Ends 30 September
AFL
East Coast Eagles club
Join a welcoming Australian Rules Football club in Rouse Hill with opportunities to play in AFL Sydney and develop your game in a supportive, inclusive environment. Open to any gender and adults aged 18 to 65, the club welcomes players of all ages and skill levels.
Rouse Hill NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Volleyball
HOUSECATS VOLLEYBALL CLUB
HOUSECATS VOLLEYBALL CLUB is a vibrant community-based organization located at 235-257 Meurants Ln, Glenwood NSW 2768, dedicated to fostering a love for volleyball among players of all ages and skill levels. We offer structured programs for juniors and adults, as well as high-performance training for athletes seeking to elevate their game.
Comprehensive training sessions designed to develop skills and teamwork
Opportunities to compete in local and regional tournaments
Programs tailored for juniors, adults, and aspiring elite athletes
A supportive environment that encourages growth, confidence, and sportsmanship
Opportunities to Play: - Juniors - Adults - High Performance - Competitions - Training\n\n
Comprehensive training sessions designed to develop skills and teamwork
Opportunities to compete in local and regional tournaments
Programs tailored for juniors, adults, and aspiring elite athletes
A supportive environment that encourages growth, confidence, and sportsmanship
Opportunities to Play: - Juniors - Adults - High Performance - Competitions - Training\n\n
Glenwood NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Volleyball
SEND IT VOLLEYBALL
SEND IT VOLLEYBALL is a dynamic volleyball club located in Glenwood, NSW, offering comprehensive programs for players of all levels and ages. We provide opportunities for adults to engage in social and recreational volleyball, as well as participate in high-performance training and competitive leagues.
Our club focuses on skill development through structured training sessions and competitive play, catering to both casual enthusiasts and serious athletes aiming to elevate their game. Whether you are looking to enjoy volleyball socially or pursue advanced competition, SEND IT VOLLEYBALL supports your goals with expert coaching and a welcoming community.
Opportunities to play include:
Adult...
Our club focuses on skill development through structured training sessions and competitive play, catering to both casual enthusiasts and serious athletes aiming to elevate their game. Whether you are looking to enjoy volleyball socially or pursue advanced competition, SEND IT VOLLEYBALL supports your goals with expert coaching and a welcoming community.
Opportunities to play include:
Adult...
Glenwood NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Volleyball
LIONS VOLLEYBALL ACADEMY
Lions Volleyball Academy is a comprehensive volleyball community serving players of all ages and skill levels in Glenwood, NSW. We offer diverse opportunities including junior development programs, adult competitive teams, and social recreational leagues designed to foster both athletic growth and lifelong friendships. Our high-performance training pathways prepare dedicated athletes for competitive play, while our structured coaching and facilities support players from beginners through advanced competitors. Whether you're looking to develop fundamental skills, compete at a higher level, or simply enjoy the sport in a welcoming environment, Lions Volleyball Academy provides the resources, expert instruction, and community support to help...
Glenwood NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Walking
ExCo Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Cammeray (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Cammeray NSW
·
FREE
Age: 18 - 65+
Wed
Water Sports - Sailing
Sail and Race at Narrabeen Lakes Sailing Club
Narrabeen Lakes Sailing Club is a community dinghy sailing club offering a range of opportunities for sailing enthusiasts of all ages and skill levels.
Training sessions: Learn-to-sail programs are available, catering to beginners through to experienced sailors, with professional coaching provided.Play opportunities: Members can participate in regular racing events and social sailing activities held on Sydney's Northern Beaches.Membership details: New members are welcome to join and benefit from club racing, training, and social sailing, fostering a supportive sailing community.
Training sessions: Learn-to-sail programs are available, catering to beginners through to experienced sailors, with professional coaching provided.Play opportunities: Members can participate in regular racing events and social sailing activities held on Sydney's Northern Beaches.Membership details: New members are welcome to join and benefit from club racing, training, and social sailing, fostering a supportive sailing community.
Narrabeen NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Soccer
St Augustines Soccer Club
St Augustines Soccer Club offers soccer opportunities for players of all ages and skill levels. The club runs regular training sessions and participates in local leagues, providing a supportive environment for both social and competitive play.
Training and matches for juniors and seniorsParticipation in local competitions and friendly gamesOpen to new members – join the team and get involved in the soccer communityCheck the club's GameDay page for fixtures, results, and events, and contact the club to learn more about membership and how to participate.
Training and matches for juniors and seniorsParticipation in local competitions and friendly gamesOpen to new members – join the team and get involved in the soccer communityCheck the club's GameDay page for fixtures, results, and events, and contact the club to learn more about membership and how to participate.
Brookvale NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Westmead Parramatta Park Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Parramatta (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Parramatta NSW
·
FREE
Age: 18 - 65+
Sat
Walking
Parramatta Park
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Parramatta (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Parramatta NSW
·
FREE
Age: 18 - 65+
Sat
Pickleball
Join the Fun at House of Pickle Seven Hills
Experience fun, social, and competitive pickleball at House of Pickle Seven Hills, a premium indoor destination for North-West and Central Western Sydney.
Join open play sessions to meet new players and enjoy high-quality matches on court.Book your spot easily and participate in friendly games anytime the schedule allows.All are welcome—come with friends or play solo in a supportive, inclusive environment.Membership options are available to unlock consistent access and enhance your pickleball journey.
Join open play sessions to meet new players and enjoy high-quality matches on court.Book your spot easily and participate in friendly games anytime the schedule allows.All are welcome—come with friends or play solo in a supportive, inclusive environment.Membership options are available to unlock consistent access and enhance your pickleball journey.
Seven Hills NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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