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Seniors Physical Activity Groups, Trainers & Coaches in Narre Warren South VIC - Page 16
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288 activities · Page 16 of 20
Dancing
Zumba & Zumba GOLD - Aspendale Gardens Community Service
About the Group
Dance-based fitness classes for adults aged 18 and over. Zumba GOLD offers a lower-intensity option for seniors and people with mobility needs, including seated participation.
What to Expect
Zumba GOLD runs Mondays 9:30–10:15am and Zumba runs Thursdays 7:00–7:45pm. Term 4 runs from 5 October to 10 December 2026, with no class on Monday 2 November.
How to Join
No booking is required. Sessions cost $11, or $99 for a ten-session pass. Pay at the office by card.
Dance-based fitness classes for adults aged 18 and over. Zumba GOLD offers a lower-intensity option for seniors and people with mobility needs, including seated participation.
What to Expect
Zumba GOLD runs Mondays 9:30–10:15am and Zumba runs Thursdays 7:00–7:45pm. Term 4 runs from 5 October to 10 December 2026, with no class on Monday 2 November.
How to Join
No booking is required. Sessions cost $11, or $99 for a ten-session pass. Pay at the office by card.
Aspendale Gardens VIC
·
$11.00
Age: 18 - 65+
Mon, Thu
Netball
Aspendale Social Netball League
About the Group
Aspendale Social Netball League provides organised weekly netball for women in a social atmosphere. The not-for-profit association is affiliated with Netball Victoria.
What to Expect
Games run on Monday and Thursday evenings from 7:00pm. The league promotes friendship, exercise, team spirit and respectful competition.
How to Join
Contact the league using the contact details on this listing to ask about joining a team, eligibility and current fees. Estimated cost: approximately $12 AUD per player per game; confirm current fees using the contact details on this listing. Registration and membership fees may apply separately.
Aspendale Social Netball League provides organised weekly netball for women in a social atmosphere. The not-for-profit association is affiliated with Netball Victoria.
What to Expect
Games run on Monday and Thursday evenings from 7:00pm. The league promotes friendship, exercise, team spirit and respectful competition.
How to Join
Contact the league using the contact details on this listing to ask about joining a team, eligibility and current fees. Estimated cost: approximately $12 AUD per player per game; confirm current fees using the contact details on this listing. Registration and membership fees may apply separately.
Aspendale Gardens VIC
·
Approx $12.00
Age: 18 - 65+
Mon, Thu
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Basketball
Dads’ Casual Basketball - Aspendale Gardens Community Service
About the Group
A social basketball program for dads and dad-like figures, including grandfathers, stepdads and guardians.
What to Expect
Shoot hoops in the indoor basketball stadium in a non-competitive setting. Sessions run on Wednesdays from 8:00–9:30pm. Term 4 runs from 7 October to 9 December 2026.
How to Join
Participation is free. Use the booking option on the activity page or contact the centre using the contact details on this listing.
A social basketball program for dads and dad-like figures, including grandfathers, stepdads and guardians.
What to Expect
Shoot hoops in the indoor basketball stadium in a non-competitive setting. Sessions run on Wednesdays from 8:00–9:30pm. Term 4 runs from 7 October to 9 December 2026.
How to Join
Participation is free. Use the booking option on the activity page or contact the centre using the contact details on this listing.
Aspendale Gardens VIC
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FREE
Age: 18 - 65+
Wed
Dancing
Art Evolutions Dance School
About the Group
Art Evolutions Dance School offers ongoing ballet, jazz, tap, hip hop classes and movement programs from its Chelsea location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Art Evolutions Dance School offers ongoing ballet, jazz, tap, hip hop classes and movement programs from its Chelsea location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Chelsea VIC
·
Approx $25.00
Age: 3 - 65+
Undisclosed
Running
Emerald Lake parkrun - Cardinia
Provider: parkrun Australia
What is Emerald Lake parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Emerald Lake parkrun
Emerald Lake parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Emerald Lake parkrun
Emerald Lake parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed...
Emerald VIC
·
FREE
Age: 18 - 65+
Sat
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Walking
Input Fitness Health Club
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Frankston (VIC).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Frankston VIC
·
FREE
Age: 18 - 65+
Tue
Badminton
Champions Arena Badminton Training
About the Group
Champions Arena offers badminton coaching and training at its Pakenham venue for players who want to build skills, confidence and match readiness.
What to Expect
Training may include private sessions, skill assessments, junior programs, tournament preparation and coaching adapted to the player's current level and goals.
How to Join
Book or enquire about a training session using the contact details on this listing.Estimated cost: approximately $60 AUD per coaching session; confirm current fees using the contact details on this listing.
Champions Arena offers badminton coaching and training at its Pakenham venue for players who want to build skills, confidence and match readiness.
What to Expect
Training may include private sessions, skill assessments, junior programs, tournament preparation and coaching adapted to the player's current level and goals.
How to Join
Book or enquire about a training session using the contact details on this listing.Estimated cost: approximately $60 AUD per coaching session; confirm current fees using the contact details on this listing.
Pakenham VIC
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Approx $60.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Basketball
Walking Basketball - Frankston
About the Group
Frankston and District Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Thursday from 11:00am to 12:00pm. The organiser lists this session as free.
How to Join
Attend a session at Dreamstreet Lending Arena during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Frankston and District Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Thursday from 11:00am to 12:00pm. The organiser lists this session as free.
How to Join
Attend a session at Dreamstreet Lending Arena during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Seaford VIC
·
FREE
Age: 51 - 65+
Thu
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Soccer
Aspendale SC
Aspendale SC is a family-friendly soccer club with over 500 players, offering opportunities for children to learn, play, and enjoy soccer in a supportive environment. The club runs weekly skills development sessions for outfield players and dedicated goalkeeper training, catering to various age groups and skill levels.
Girls U8-U13: Monday at 6pmBoys/Mixed U8-U9: Thursday at 5pmBoys/Mixed U10-U13+: Thursday at 6pmGoalkeeper Session (All Ages): Thursday at 6pmPrograms run weekly from October to December, with no sessions during Melbourne Cup week. Whether you're a beginner or aspiring to compete, Aspendale SC provides a welcoming space for all to participate and grow in...
Girls U8-U13: Monday at 6pmBoys/Mixed U8-U9: Thursday at 5pmBoys/Mixed U10-U13+: Thursday at 6pmGoalkeeper Session (All Ages): Thursday at 6pmPrograms run weekly from October to December, with no sessions during Melbourne Cup week. Whether you're a beginner or aspiring to compete, Aspendale SC provides a welcoming space for all to participate and grow in...
Aspendale Gardens VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
AFL
Seaford Women’s Football
Seaford Women’s Football is a female-only Australian Rules Football club program for players of all ages, with organised club football participation and coaching connected to Seaford FNC.
Participants can join women’s football in a structured club environment, with team participation supported by coaching.
Participants can join women’s football in a structured club environment, with team participation supported by coaching.
SEAFORD VIC
·
Approx $50.00
Age: 3 - 65+
Undisclosed
Walking
The Man Walk - Chelsea - 8:00 am, Saturday
Provider: The Man Walk
The Man Walk - Chelsea is a community-focused walking group that meets every Saturday at 8:00 am at Victory Park Playground in Chelsea, VIC. This group is part of a national initiative aimed at promoting men's mental health through social connection, physical activity, and open conversation.
Participants gather to enjoy a refreshing morning walk together, fostering a supportive environment where men can build friendships, reduce feelings of loneliness, and improve overall wellbeing. The Man Walk encourages inclusivity and connection through simple, regular activities in a welcoming outdoor setting.
Join The Man Walk to experience the benefits of walking, talking, and...
Participants gather to enjoy a refreshing morning walk together, fostering a supportive environment where men can build friendships, reduce feelings of loneliness, and improve overall wellbeing. The Man Walk encourages inclusivity and connection through simple, regular activities in a welcoming outdoor setting.
Join The Man Walk to experience the benefits of walking, talking, and...
Chelsea VIC
·
FREE
Age: 18 - 65+
Sat
Sponsored
Water Sports - Sailing
Sail and Paddle at Chelsea Yacht Club
Join Chelsea Yacht Club to enjoy sailing, windsurfing, and stand-up paddleboarding (SUP) on the Chelsea Foreshore. The club offers regular training sessions and events, fostering skills for all levels from beginners to competitive sailors.
Participation opportunities include:
Training sessions typically held on weekends, suitable for various skill levels.Organized sailing, windsurfing, and SUP events fostering friendly competition and social engagement.Membership benefits include access to club events, training programs, and a community of water sports enthusiasts.New members are welcome and can join by contacting the club via their website or phone, gaining access to a vibrant sailing community and opportunities to improve...
Participation opportunities include:
Training sessions typically held on weekends, suitable for various skill levels.Organized sailing, windsurfing, and SUP events fostering friendly competition and social engagement.Membership benefits include access to club events, training programs, and a community of water sports enthusiasts.New members are welcome and can join by contacting the club via their website or phone, gaining access to a vibrant sailing community and opportunities to improve...
Chelsea VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Badminton
BRENTWOOD BADMINTON CLUB
Brentwood Badminton Club is a local badminton club based in Glen Waverley, Victoria, offering opportunities for badminton enthusiasts to play and compete.
The club is open to players of all genders and ages, providing a friendly and welcoming environment for both recreational and competitive badminton.
Located at 649 Ferntree Gully Rd, Glen Waverley VIC 3150Organizes regular badminton sessions and competitionsSupports player development and community engagement through badmintonMembers benefit from access to quality facilities and a structured program suitable for all skill levels.
The club is open to players of all genders and ages, providing a friendly and welcoming environment for both recreational and competitive badminton.
Located at 649 Ferntree Gully Rd, Glen Waverley VIC 3150Organizes regular badminton sessions and competitionsSupports player development and community engagement through badmintonMembers benefit from access to quality facilities and a structured program suitable for all skill levels.
Glen Waverley VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Volleyball
Volleyball VIP – Training in Clayton South
IRIZAR VIP, also known as Volleyball VIP, is based at Westall Secondary College in Clayton South. The club offers junior and senior volleyball development, with opportunities to build skills and work towards competitive volleyball.
Elite training is designed for athletes aged 14 and older who aim to compete at state and national level. Training covers technique, tactics, reading the game, strength, speed, agility and power. Physical and technical evaluations help monitor progress, with training and match video used for feedback.
The club also provides school volleyball programmes for Years 7 to 12. These are ongoing development programmes covering physical, technical...
Elite training is designed for athletes aged 14 and older who aim to compete at state and national level. Training covers technique, tactics, reading the game, strength, speed, agility and power. Physical and technical evaluations help monitor progress, with training and match video used for feedback.
The club also provides school volleyball programmes for Years 7 to 12. These are ongoing development programmes covering physical, technical...
Clayton South VIC
·
Approx $20.00
Age: 12 - 65+
Undisclosed
Soccer
Mazenod Football Club
Mazenod Football Club is a friendly, community-minded soccer club catering to all ages, from 3-year-old boys and girls to senior men and women. We develop players from grassroots to senior level, offering a professional football program with talented coaches and support staff.
Our club welcomes families from Mulgrave, Wheelers Hill, Notting Hill, Glen Waverley, Mount Waverley and Rowville. We promote good sportsmanship, mutual respect and ethical behaviour while encouraging healthy, active lifestyles through the love of the game.
Training and games are held at Brandon Park Reserve and Mazenod College, with hundreds of members and visitors attending our matches throughout...
Our club welcomes families from Mulgrave, Wheelers Hill, Notting Hill, Glen Waverley, Mount Waverley and Rowville. We promote good sportsmanship, mutual respect and ethical behaviour while encouraging healthy, active lifestyles through the love of the game.
Training and games are held at Brandon Park Reserve and Mazenod College, with hundreds of members and visitors attending our matches throughout...
Glen Waverley VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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