Free Running Clubs, Groups & Coaches - Page 4

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641 activities · Page 4 of 43

Running for Resilience - Kingston Foreshore

Kingston ACT

About the Group Running for Resilience is a free community movement group supporting connection, wellbeing and regular physical activity. What to Expect Kingston Foreshore sessions include self-paced 20 to 30 minute walk...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Wed, Fri Listed price: Free

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Perth Frontrunners Weekly Saturday Walk / Crap-Jog

West Perth WA

About the Group Perth Frontrunners is an inclusive LGBTIQA+ walking, jogging and running group meeting weekly at Kings Park. The Saturday session is designed as a friendly introduction to the group, with...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

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Run Freo Wednesday Run Club

South Fremantle WA

About the Group Run Freo is an inclusive running community meeting weekly from Running With Thieves in South Fremantle. The group is suited to runners looking for a social midweek run with...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free

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Hunter Athletics Track Tuesday

Melbourne VIC

About the Group Hunter Athletics is a modern Melbourne running club that brings runners together for regular training and community. What to Expect Track Tuesday is a hard but supportive group running...

Running

Age: 18–65+ Ability: Intermediate, Advanced Days: Tue Listed price: Free

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The NTHSIDE Collective Free Community Run

Brunswick VIC

About the Group The NTHSIDE Collective hosts a free Friday community run starting and finishing at Inner North Brewing in Brunswick. What to Expect The run is up to 7km along the...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free

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Cairns Road Runners Social Run - Cairns Esplanade

Cairns North QLD

About the Group Cairns Road Runners is a non-profit running club that provides a fun and sociable environment for people who want to run, walk, improve fitness and meet others in the...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Thu Listed price: Free

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P4 Movement Community Run - Stuart Park

North Wollongong NSW

About the Group P4 Movement Community Run is a free weekly long run from Stuart Park for runners training toward distances such as 10K, half marathon or marathon. The run is designed...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

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Knockoffs Run Club Track Tuesdays

Queens Domain TAS

About the Group Knockoffs Run Club Track Tuesdays is a weekly interval running session in Hobart for people who want to build speed, endurance and community in an inclusive group setting. What...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free

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Knockoffs Run Club Thursdays

North Hobart TAS

About the Group Knockoffs Run Club Thursdays is a weekly social run in North Hobart focused on inclusive running, community and connection. What to Expect The run is a time-based out-and-back format...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Thu Listed price: Free

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Tasmanian Road Runners Monday Social Run

Sandy Bay TAS

About the Group Tasmanian Road Runners Monday Social Run is a welcoming weekly group run in Sandy Bay for runners of any pace or ability. What to Expect The group meets on...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free

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Her Trails Hobart Group Run

Hobart TAS

About the Group Her Trails Hobart Group Run is a free women-focused trail running community group that connects participants through nature, movement and supportive group running. What to Expect The runs are...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free

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One Percent Run Club - Flora Hill Track

Bendigo VIC

About the Group One Percent Run Club is a Bendigo running group for people who want a regular community run session at Flora Hill Track. What to Expect The Tuesday morning session...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free

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Rise + Run Bendigo

Bendigo VIC

About the Group Rise + Run Bendigo is a weekly community run and walk group meeting at Lake Weeroona. What to Expect The Sunday morning session is open to people who want...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free

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Brisbane Frontrunners - Kangaroo Point

Kangaroo Point QLD

About the Group Brisbane Frontrunners is a friendly LGBTIQ+ running and walking group that meets beside the Brisbane River at Kangaroo Point. What to Expect The group welcomes runners and walkers of...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Thu Listed price: Free

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FINISHR RUN CLUB

Geelong VIC

About the Group FINISHR RUN CLUB is a community-focused social running group in Geelong. The group meets for a Wednesday morning track session and welcomes runners who want connection as well as...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free

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About Running activities

Find local running groups, run organisers and coaches near you. Whether it is casual, social or competitive - we want to help you find a group that works for you. Whether you are looking for kids running lessons, coaches & athlethic clubs or adults, explore options in you and surrounds.

Recently added Social Groups & Activities

Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Port Melbourne VIC · Approx $15.00 · Pickleball

Southside Pickleball Inc (Spinc) is a friendly, inclusive social pickleball club. On Monday and Wednesday afternoons, members play on the indoor courts at Dink and Drive in Port Melbourne.Monday afternoon social play for members (not on public holidays)Wednesday afternoon social round robinPaddles and balls are provided, so no gear is...

Beach Pilates Melbourne - Elwood Beach

Elwood VIC · $15.00 · Pilates

About the ClassesBeach Pilates Melbourne runs full-body mat Pilates classes on the sand at Elwood Beach. Classes suit all fitness levels, from complete beginners to experienced movers, and take place outdoors with the bay as a backdrop.What to ExpectEach 45-minute class is guided through gentle, flowing movements that strengthen, lengthen...

Flowe Friday Pickleball for Active Singles

Sydney NSW · $29.00 · Pickleball

About Flowe Friday PickleballFlowe Friday Pickleball is an evening social for active singles in Sydney, run by Flowe, a Sydney community that brings singles together through sport. Sessions are currently held in collaboration with Voyager Tennis Club in Seaforth and are designed for singles aged 30 to 45.What to ExpectFriday...

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Melton VIC · Approx $15.00 · Squash

Western Squash & Racquetball Centre in Melton runs junior squash coaching for children of all standards, from those new to the game through to high-performance players. It is the only eight-court squash venue in Melbourne's west.Squash StarsSquash Stars is Squash Australia's starter programme for kids, run at the centre on...

Women’s Intermediate Badminton Group

Mulgrave VIC · Approx $10.00 · Badminton

Women’s Badminton on Tuesdays from 7:00 - 8:00 pm @ Victory Badminton Centre, Mulgrave. Looking for intermediate players to join us on Tuesdays. We use Aeroplane Black shuttles. Court charges and shuttle charges will be equally split among the players.If you're been looking for a group to play regularly or...

Junior Squash Coaching at South Adelaide Squash Centre

Edwardstown SA · Approx $10.00 · Squash

South Adelaide Squash Centre in Edwardstown runs regular junior squash sessions through the week, including its Future Champions programme, Skills & Drills sessions and Junior Training, all held on the centre's courts.To join, contact the centre to find the right junior session and confirm current times, or become a member...

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Frequently Asked Questions

Is running a winter or summer sport in Australia?

Running happens year-round, but training patterns shift with seasons. Winter is peak training season (cooler, better for distance). Summer requires early/late runs to avoid peak heat, and winter has its own challenges with cold and rain. Check your local running club for their seasonal programming.

What equipment do I need to start running?

Start with comfortable running shoes, weather-appropriate clothing, water and sun protection. You do not need a watch or specialist gear for most beginner sessions. Ask the organiser whether the route has water stops, requires a headlamp or reflective clothing, or involves trails where different footwear may be useful.

Can I join a running club if I can't run five kilometres yet?

Yes, provided the club offers a suitable pace or beginner program. Ask whether walking and run-walk intervals are welcome, what distance the group covers and whether it regroups so nobody is left behind. A gradual first five-kilometre plan can help, but you do not need to reach that distance before contacting a club.

What's the difference between a running club and a race training group?

A running club may offer social runs, club competition and sessions for several paces throughout the year. A race-training group usually follows a time-limited plan for a particular distance or event, with workouts such as intervals, tempo runs and long runs. Some clubs provide both, so compare the pace requirements, coaching and attendance commitment.

Do I need a coach to run faster?

Not required, but coaching helps with pacing, technique, and training plans. Many runners improve through consistent group running plus occasional coached sessions. Ask your running club for coaching recommendations.

Is it safe to run during hot weather?

Running in heat is possible but requires caution—proper hydration, sun protection, and listening to your body. Check the best time of day to exercise to avoid peak heat, and ask your running group about their hot-weather policies and best practices for staying safe.

What's the difference between a social group and lessons/coaching?

A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?

Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?

KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?

Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?

Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?

Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

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At KeepActive, your go-to hub for discovering exciting running clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your running services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

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