Free Running Clubs, Groups & Coaches - Page 7

Find local groups, classes, clubs and coaches. Start with a sport or somewhere near you.

City or suburb

Sport

All Australia

Sport City or suburb Search area Activity name

Includes 2 activities with undisclosed details for your selected filters. Check suitability with the organiser. Show confirmed matches only

641 activities · Page 7 of 43

Femmi Friday Maroubra

Maroubra NSW

About the Group Femmi Friday Maroubra is a weekly women's run community meeting near Maroubra Surf Club. What to Expect Expect a supportive Friday morning run of 3-5 km. The organiser describes...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free

View activity

Sponsored

Femmi Friday Sydney CBD

Sydney NSW

About the Group Femmi Friday Sydney CBD is a weekly women's run community meeting at Nike George Street. What to Expect Expect a supportive Friday morning run of 3-5 km. The organiser...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: Free

View activity

Moot Yang Gunya Swamp parkrun - Mundulla - Tatiara District Council

Mundulla SA

By parkrun Australia

What is Moot Yang Gunya Swamp parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Old Golf Course parkrun, Narrogin

Narrogin WA

By parkrun Australia

What is Old Golf Course parkrun, Narrogin? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Decathlon Run Club

Sydney NSW

About the Group Decathlon Run Club is a free, social running group hosted by Decathlon, meeting every second Tuesday over the Summer season in Sydney CBD. Whether you are a first-time runner...

Running

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free

View activity

Murdoch University parkrun - Melville

Murdoch WA

By parkrun Australia

What is Murdoch University parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Sponsored

Spinnaker parkrun - Callemondah - Gladstone

Callemondah QLD

By parkrun Australia

What is Spinnaker parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

McIvor Creek Trail parkrun, Heathcote - Greater Bendigo

Heathcote VIC

By parkrun Australia

What is McIvor Creek Trail parkrun, Heathcote? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Sponsored

Long Point parkrun - Port Kennedy - Rockingham

Port Kennedy WA

By parkrun Australia

What is Long Point parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Sunrise Beach parkrun - Onslow - Ashburton

Onslow WA

By parkrun Australia

What is Sunrise Beach parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Ulladulla parkrun - Shoalhaven City Council

Ulladulla NSW

By parkrun Australia

What is Ulladulla parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Greenheart Robina Parklands parkrun - Gold Coast

Robina QLD

By parkrun Australia

What is Greenheart Robina Parklands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning....

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Kershaw Gardens parkrun - Park Avenue - Rockhampton

Park Avenue QLD

By parkrun Australia

What is Kershaw Gardens parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Sponsored

Inveresk Precinct parkrun - Invermay - Launceston City

Invermay TAS

By parkrun Australia

What is Inveresk Precinct parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Breen Avenue Walking Track parkrun - Kyabram - Campaspe

Kyabram VIC

By parkrun Australia

What is Breen Avenue Walking Track parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday...

Running Walking

Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free

View activity

Don't miss out!

Find Running by city

Or enter your own suburb above

👋 New to KeepActive? Get activity alerts or list your group free*.

About Running activities

Find local running groups, run organisers and coaches near you. Whether it is casual, social or competitive - we want to help you find a group that works for you. Whether you are looking for kids running lessons, coaches & athlethic clubs or adults, explore options in you and surrounds.

Recently added Social Groups & Activities

Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Port Melbourne VIC · Approx $15.00 · Pickleball

Southside Pickleball Inc (Spinc) is a friendly, inclusive social pickleball club. On Monday and Wednesday afternoons, members play on the indoor courts at Dink and Drive in Port Melbourne.Monday afternoon social play for members (not on public holidays)Wednesday afternoon social round robinPaddles and balls are provided, so no gear is...

Beach Pilates Melbourne - Elwood Beach

Elwood VIC · $15.00 · Pilates

About the ClassesBeach Pilates Melbourne runs full-body mat Pilates classes on the sand at Elwood Beach. Classes suit all fitness levels, from complete beginners to experienced movers, and take place outdoors with the bay as a backdrop.What to ExpectEach 45-minute class is guided through gentle, flowing movements that strengthen, lengthen...

Flowe Friday Pickleball for Active Singles

Sydney NSW · $29.00 · Pickleball

About Flowe Friday PickleballFlowe Friday Pickleball is an evening social for active singles in Sydney, run by Flowe, a Sydney community that brings singles together through sport. Sessions are currently held in collaboration with Voyager Tennis Club in Seaforth and are designed for singles aged 30 to 45.What to ExpectFriday...

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Melton VIC · Approx $15.00 · Squash

Western Squash & Racquetball Centre in Melton runs junior squash coaching for children of all standards, from those new to the game through to high-performance players. It is the only eight-court squash venue in Melbourne's west.Squash StarsSquash Stars is Squash Australia's starter programme for kids, run at the centre on...

Women’s Intermediate Badminton Group

Mulgrave VIC · Approx $10.00 · Badminton

Women’s Badminton on Tuesdays from 7:00 - 8:00 pm @ Victory Badminton Centre, Mulgrave. Looking for intermediate players to join us on Tuesdays. We use Aeroplane Black shuttles. Court charges and shuttle charges will be equally split among the players.If you're been looking for a group to play regularly or...

Junior Squash Coaching at South Adelaide Squash Centre

Edwardstown SA · Approx $10.00 · Squash

South Adelaide Squash Centre in Edwardstown runs regular junior squash sessions through the week, including its Future Champions programme, Skills & Drills sessions and Junior Training, all held on the centre's courts.To join, contact the centre to find the right junior session and confirm current times, or become a member...

Discounts

Sports Avenue 10% Off Storewide & FREE shipping Ends 30 Nov · Use code KEEPACTIVE opens a new window Emrald Labs $169 in savings with the Ultimate Deal 4.0 opens a new window Fila 30% Off New Season Footwear Ends 25 Nov opens a new window Neat Feat Buy one Action Cream, get the second half price Ends 15 Nov opens a new window See all discounts

Frequently Asked Questions

Is running a winter or summer sport in Australia?

Running happens year-round, but training patterns shift with seasons. Winter is peak training season (cooler, better for distance). Summer requires early/late runs to avoid peak heat, and winter has its own challenges with cold and rain. Check your local running club for their seasonal programming.

What equipment do I need to start running?

Start with comfortable running shoes, weather-appropriate clothing, water and sun protection. You do not need a watch or specialist gear for most beginner sessions. Ask the organiser whether the route has water stops, requires a headlamp or reflective clothing, or involves trails where different footwear may be useful.

Can I join a running club if I can't run five kilometres yet?

Yes, provided the club offers a suitable pace or beginner program. Ask whether walking and run-walk intervals are welcome, what distance the group covers and whether it regroups so nobody is left behind. A gradual first five-kilometre plan can help, but you do not need to reach that distance before contacting a club.

What's the difference between a running club and a race training group?

A running club may offer social runs, club competition and sessions for several paces throughout the year. A race-training group usually follows a time-limited plan for a particular distance or event, with workouts such as intervals, tempo runs and long runs. Some clubs provide both, so compare the pace requirements, coaching and attendance commitment.

Do I need a coach to run faster?

Not required, but coaching helps with pacing, technique, and training plans. Many runners improve through consistent group running plus occasional coached sessions. Ask your running club for coaching recommendations.

Is it safe to run during hot weather?

Running in heat is possible but requires caution—proper hydration, sun protection, and listening to your body. Check the best time of day to exercise to avoid peak heat, and ask your running group about their hot-weather policies and best practices for staying safe.

What's the difference between a social group and lessons/coaching?

A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?

Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?

KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?

Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?

Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?

Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

Activity Searches

Sports and Activities in ACT

Sports and Activities in NSW

Sports and Activities in NT

Sports and Activities in QLD

Sports and Activities in SA

Sports and Activities in TAS

Sports and Activities in VIC

Sports and Activities in WA

Free Activities in Australia

More Options to Consider

Looking for local running groups?

Join KeepActive to be notified of new running activities or list your own running group for free on KeepActive to connect with more locals.

Are you a running organiser or trainer?

At KeepActive, your go-to hub for discovering exciting running clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your running services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

Learn how the KeepActive community helps people get active.