Seniors Sailing in Somers VIC

Cardio Tennis @ SOMERS TC

SOMERS VIC · Approx $20.00 · Tennis

Your local coach: Summer Rodriguez Jones - Junior Development Coach for TOKA Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Kids Tennis Classes @ SOMERS TC

SOMERS VIC · Approx $20.00 · Tennis

Your local coach: Summer Rodriguez Jones - Junior Development Coach for TOKA Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Mixed Social Tennis at Balnarring Tennis Club

Balnarring VIC · $8.00 · Tennis

Mixed Social Tennis at Balnarring Tennis Club runs every week throughout the year on Monday, Tuesday and Thursday mornings from 9 to 11 am.Players with basic tennis skills through to advanced players are welcome. Play starts at 9 am, with the flexibility to attend weekly or whenever it suits, without...

Kids Tennis Hot Shots at Balnarring Tennis Club

BALNARRING VIC · Approx $20.00 · Tennis

Hot Shots Tennis at Balnarring Tennis Club gives children a way to learn and play tennis through games and activities. The programme uses equipment and court sizes suited to children's development, helping them practise movement and tennis skills as they learn to rally.Sessions take place at Balnarring Tennis Club in...

Cardio Tennis @ BALNARRING TC

BALNARRING VIC · Approx $20.00 · Tennis

Your local coach: Aidan Wiggins - Club Professional Coach for Let's Play Tennis Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Balnarring Junior Football Club

BALNARRING VIC · Approx $50.00 · AFL

Join organised junior Australian Rules Football with Balnarring Junior Football Club, where young players can take part in team football and ongoing club participation. Football opportunities are open to any gender for kids and teens, with pathways that include junior teams and a club environment built for learning, playing and...

Somers Tennis Club

Somers VIC

Balnarring Tennis Club

Balnarring VIC

Balnarring Tennis Club

Balnarring VIC

Crib Point Tennis Club

Crib Point VIC

Pelican Park Recreation Centre

Hastings VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...