Walking Groups in Western Australia

Badminton in Madeley

Madeley WA · $15.00 · Badminton

We are looking for badminton players for social games. Our players are Intermediate and advance players. NO beginners please.Where do we play?Kingsway Indoor Sports Stadium, 130 Kingsway Rd, MadeleyWhen do we play?Every Friday night 7.00 to 9.00pmHow much does it cost?$15/player to cover venue and shuttles. Cash only please!Shuttles provided....

Dalkeith Exercise Classes

Dalkeith WA · Approx $30.00 · Fitness Training

Fluid Therapy was started with the intention of delivering specialized services to over 55s. More specifically, we provide post operative rehabilitation, Osteoarthritis and Osteoporosis care, neurological disorder intervention, general strength and balance input as well as mobility support. We have weekly balance classes, strength classes, Parkinsons's classes and clinical pilates...

Remedial Massage Perth

Mundaring WA · $105.00 · Fitness Training

Remedial massage appointments available in Mundaring, Perth.Super important for sporty types to prevent injuries, boost their performance and all our massage includes magnesium and msm. Excellent for health.At Replenish & Recover, we embrace your body's ever-changing needs. Our skilled massage therapists take a personalised and attentive approach to each session,...

Women’s Street Soccer Program with The Big Issue Australia (Indoor soccer)

Mirrabooka WA · FREE · Soccer

Our weekly Street Soccer program has opened its first women-only program in Perth! The program meets every Friday 9.30am-11.30am at Herb Graham Rec Centre (Court 4), Mirrabooka.Street Soccer is free to join and caters to all fitness levels and abilities. During the sessions players take part in training and a...

Zumba Gold Fitness Class

Atwell WA · $10.00 · Dancing

When: Saturday mornings 8:30am- 9:15amWhere: Atwell Community CentreCost: $10 (Mention Keep Active as the code for your free class)Zumba Gold is perfect for active adult over 40 years old, beginner levelsThe goal is to keep active by dance movement.The class consists of a playlist of music from different countries and...

Adult Cardio Tennis at Alexander Park – Tennis Excellence

MENORA WA · $30.00 · Tennis

Adult Cardio Tennis in MenoraTennis Excellence offers Cardio Tennis at Alexander Park Tennis Club, bringing together music, tennis drills and a group workout. The programme provides a way for adults to stay active, practise their tennis and connect with other players. The coaching team aims to make learning enjoyable in...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.