Personal Training - Page 4
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Whether you're a kid or an adult, regardless of your age, gender identity, or background, we're here to help you explore fun new activities that get you excited and support you on your fitness journey. From specialised training sessions to fun-filled camps, we're dedicated to connecting individuals of all ages and backgrounds with services that suit their unique preferences and lifestyles.
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Carry and Connect - Eltham
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ROBINS HOCKEY CLUB
The club participates in the Busselton Hockey Association and has teams competing in various grades, including a premier team in the Bunbury Hockey Association. Training sessions are held on Monday evenings, with additional training for premier teams on Wednesdays.
Robins Hockey Club emphasizes community engagement and hosts family events and fundraising activities throughout the season. It welcomes new and returning players and supports player registration, including insurance through Hockey Australia.
Women’s grades for Year 6-8,...
DERWENT HOCKEY CLUB
The club features over 20 teams, with its top men's and women's sides competing in the Tasmanian Premier League. Derwent Hockey Club is committed to fostering participation across all ages and skill levels, offering:
Junior development pathways and high-performance programs for senior playersOpportunities for players of all ages and genders to join and competeSupport for coaching and staff to ensure quality training and club operationsFundraising initiatives to upgrade equipment and sustain participation programsThrough its partnership with the Australian...
CANTERBURY HOCKEY CLUB
The club values physical and mental health and supports a safe hockey environment. Members can participate as players, coaches, or supporters, enjoying both hockey development and a strong social community.
Established in 1969 with a rich history.Offers teams across all competitive levels.Supports mental health and wellbeing with access to relevant helplines.Managed by a dedicated committee covering various club roles.
DIAMONDBACKS HOCKEY CLUB
The club fields multiple teams competing in the Southern Hockey League, including successful Premier League men’s and women’s teams, and has been recognized as Best Performing Club and Best Junior Club for multiple years.
Key features include:
A focus on player development, sporting values, and community loyalty.The largest junior section in Tasmania, with inclusive teams for boys and girls and specialized programs...
DEVONPORT HOCKEY CLUB
The club offers:
Participation opportunities across all age groups and skill levelsA focus on skill development and camaraderieEngagement in social events for membersThe club serves players of any gender and is inclusive of both adults and children, fostering a welcoming community around the sport of hockey.
IRISHTOWN HOCKEY CLUB
Regular matches and events are held throughout the season.The club welcomes new members and provides a supportive environment for both beginners and experienced players.Registration for the 2025 season is available through the Hockey Tasmania website.
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Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.
Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.
Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.
It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.