Personal Training in Rydalmere NSW
Discover the perfect fit for your interests and goals with our wide range of classes, camps, groups, coaches, and trainers.
Whether you're a kid or an adult, regardless of your age, gender identity, or background, we're here to help you explore fun new activities that get you excited and support you on your fitness journey. From specialised training sessions to fun-filled camps, we're dedicated to connecting individuals of all ages and backgrounds with services that suit their unique preferences and lifestyles.
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Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
BOXING beginner/intermediate **DAYLIGHT SAVINGS ONLY**
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Thursday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
Women’s weight loss coach; Personal Trainer & Nutritionist
Reformer Pilates at The Ark
Group Fitness Classes and Personal Training
1-1 Personal Training and Online Training
Online training gives you premium access to all of the programs that LXV FIT has to offer all from the comfort of you gym at...
FREE NDIS exercise sessions
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
Suggested groups & activities in and around Rydalmere NSW
Five Lakes Four Seas Badminton club
Address is Alpha new court, 46 Egerton st, Silverwater, NSW
Ermington Walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Parramatta parkrun - Ermington - City of Parramatta Council
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Parramatta parkrun **
Parramatta parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Kids Tennis Classes @ Carlingford West Public School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as...
Kids Tennis Classes @ Redeemer Baptist School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ Newington Public School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
Nearby Venues
Parramatta City Tennis Inc.
Parramatta City Tennis Inc. located in North Parramatta NSW is an affiliated club with Tennis Australia.
What facilities are available at Parramatta City Tennis Inc.?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Nbc Silverwater
NBC Badminton (est 2013) set up Sydney’s first sporting facility fitted out exclusively for playing badminton. We run weekly social sessions for our members that cater to all level of skill. NBC constantly strives to be the most inclusive club in Australia by fostering a multicultural community for all culture backgrounds and welcoming para-badminton athletes.
The next chapter in NBC’s...
Sport:
Badminton
Table Tennis at Silverwater Playland
Want To Play Table Tennis? We welcome new players to our Table Tennis Venue For ALL AGES to have fun, play, socialise, and compete with your friends, family and players a like.
What You Waiting For? Pick Up Your Paddle & Play!
The table tennis room is on level 1 with 6 table ready to play, with nice air conditioning....
Alpha Badminton Centre - 47 - Slough Av Silverwater
13 Badminton courts
Parking along Slough Avenue and underground parking available. Please only park in spots reserved for Alpha Badminton Centre users.
Sport:
Badminton
Ermington United Sports & Recreation Club Inc.
Ermington United Sports & Recreation Club Inc. located in Ermington NSW is an affiliated club with Tennis Australia.
What facilities are available at Ermington United Sports & Recreation Club Inc.?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
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Discounts
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
Get Offeropens a new window
Anaconda - Sale
Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
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Brooks Running - Sale
Offer: Brooks has you covered with a variety of sale items across our massive range of running shoes and clothing.
Get Offeropens a new window
See more discounts
Visit our discounts section for more savings on sports and fitness gear.
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Surrounding Suburbs
More options to consider
Looking for local fitness training groups near Rydalmere NSW?
Parramatta City Tennis Inc.
Parramatta City Tennis Inc. located in North Parramatta NSW is an affiliated club with Tennis Australia.
What facilities are available at Parramatta City Tennis Inc.?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Nbc Silverwater
NBC Badminton (est 2013) set up Sydney’s first sporting facility fitted out exclusively for playing badminton. We run weekly social sessions for our members that cater to all level of skill. NBC constantly strives to be the most inclusive club in Australia by fostering a multicultural community for all culture backgrounds and welcoming para-badminton athletes.
The next chapter in NBC’s...
Sport:
Badminton
Table Tennis at Silverwater Playland
Want To Play Table Tennis? We welcome new players to our Table Tennis Venue For ALL AGES to have fun, play, socialise, and compete with your friends, family and players a like.
What You Waiting For? Pick Up Your Paddle & Play!
The table tennis room is on level 1 with 6 table ready to play, with nice air conditioning....
Alpha Badminton Centre - 47 - Slough Av Silverwater
13 Badminton courts
Parking along Slough Avenue and underground parking available. Please only park in spots reserved for Alpha Badminton Centre users.
Sport:
Badminton
Ermington United Sports & Recreation Club Inc.
Ermington United Sports & Recreation Club Inc. located in Ermington NSW is an affiliated club with Tennis Australia.
What facilities are available at Ermington United Sports & Recreation Club Inc.?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
Anaconda - Sale
Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
Brooks Running - Sale
Offer: Brooks has you covered with a variety of sale items across our massive range of running shoes and clothing.
Visit our discounts section for more savings on sports and fitness gear.
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Rydalmere NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Rydalmere NSW?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Rydalmere NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Rydalmere NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.
Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.
Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.
Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.
It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.