Personal Training in Wollongong NSW

Search results

Silver Sneakers - Falls Prevention & Strength Training for Women Over 65

Provider: Tracey Fredericks Exercise Physiologist

Silver Sneakers has been designed to help Australian Women aged 65 years or older, or suffering from a chronic disease to move more often and become more socially connected.

The 9-week program consists of a combination of walking, strength, balance and flexibility exercises, with each participant assessed before and after the intervention. Participants are provided with their own dumbbells, a resistance band and are provided education on the importance of each type of exercise throughout the program.

The program can be tailored to ensure all participants can benefit.

Bulli NSW

$350.00

Age: 65 - 65+

10.6 km from Wollongong NSW

Mon, Fri

More Details

Register

Don't miss out!

Sign up to receive monthly alerts when new activities in your area are created!

👀 Still looking? Register to get notified of new activites OR to list your existing social group for free*. Pricing applies for certain businesses

Suggested groups & Activities in and around Wollongong NSW

Kids Tennis Classes @ Beaton Park Tennis Complex

Your local coach: Stuart O'Shannessy - Club Professional Coach for Complete Tennis Wollongong


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...

Gwyneville NSW

Approx $20.00

Age: 3 - 11

1.2 km from Wollongong NSW

Undisclosed

More Details

What is Cardio Tennis?opens a new window

Cardio Tennis @ Beaton Park Tennis Complex

Your local coach: Stuart O'Shannessy - Club Professional Coach for Complete Tennis Wollongong

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...

Gwyneville NSW

Approx $20.00

Age: 18 - 65+

1.2 km from Wollongong NSW

Undisclosed

More Details

South Coast Bushwalking Club

Provider: Bushwalking NSW

The South Coast Bush Walking Club (SCBW) is based in Wollongong. Most members reside in the Wollongong, Southern Sydney, Kiama and Southern Highlands areas.


Activities: Bushwalking, Overnight Bushwalking, Paddling


South Coast Bushwalking Club is a member club of Bushwalking NSW.


Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs offer activities throughout the region. Contact the Club Secretary to discuss your walking experience and the type of hikes and activities they conduct. This will help you to determine if their walks are pitched at the...

Wollongong NSW

Approx $35.00

Age: 18 - 65+

Undisclosed

More Details

Illawarra Ramblers Club

Provider: Bushwalking NSW

The Illawarra Ramblers Club is based in Wollongong and provides walking, kayaking, and cycling activities plus trips away. Our activities are graded to suit members’ abilities and are spread throughout the whole week. Located in the Illawarra we are close to and frequently access National Parks, coastal regions, the Illawarra Escarpment, rivers, lakes and the Southern Highlands. Try a couple of activities for free before joining.


Activities: Bushwalking, Overnight Bushwalking, Paddling


Illawarra Ramblers Club is a member club of Bushwalking NSW.


Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely...

Wollongong NSW

Approx $35.00

Age: 18 - 65+

Undisclosed

More Details

Nordic Walking Social Group

Provider: Tracey Fredericks Exercise Physiologist

Discover the invigorating world of Nordic walking: a transformative exercise that blends the simplicity of walking with the power of specially designed poles. Experience a full-body workout that engages muscles from head to toe, while reducing joint impact and boosting cardiovascular health.

Embrace the outdoors, improve posture, and enhance balance as you walk with friends, taking in nature’s beauty. Whether you’re a fitness enthusiast or a beginner, Nordic walking offers a low-impact, high-reward activity that will elevate your well-being and energize your daily routine.

The program runs for 9 weeks, with instruction provided by an Accredited Exercise Physiologist - so...

Wollongong NSW

$250.00

Age: 12 - 65+

Sat

More Details

Health Movers Walking Group

Provider: Heart Foundation Walking Groups

Heart Foundation Walking group located in Wollongong (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...

Wollongong NSW

FREE

Age: 18 - 65+

Wed

More Details

Nearby Venues

Suggested articles

How Mindful Exercise Boosts Your Wellness Journey

4 months ago

Discover a transformative approach to jumpstart your wellbeing this year! In a groundbreaking study, researchers from the University of Bath uncovered the powerful fusion of exercise and mindfulness. Learn how combining these practices amplifies mental health benefits, making it easier to embrace a healthier lifestyle. Whether you're seeking stress relief or aiming for a more balanced life, this synergy promises a brighter, happier you.

Continue reading

Inspiring People: Rajinder Singh "Skipping Sikh"

1 year ago

Fitness and wellness are crucial for a healthy and balanced life. However, many people struggle to maintain a regular exercise routine due to various reasons. One man, however, has made it his life's mission to inspire people of all ages and backgrounds to stay active and healthy - and he's doing it in a unique way.

Continue reading

10 Fitness Challenges to Try with a Friend

1 year ago

Working out with a friend can be a game-changer for your fitness routine. Of course, it makes exercise more fun and enjoyable, but having a workout partner can also provide accountability, motivation, and support. Plus, when you have a friend by your side, you're more likely to push yourself harder and try new things.

Continue reading

Discounts

Related Searches

Surrounding Suburbs

More options to consider

Looking for local fitness training groups near Wollongong NSW?

Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Wollongong NSW and surrounding area for free on KeepActive to connect with more locals.

Are you a fitness training organiser or trainer based in Wollongong NSW?

At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Wollongong NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Wollongong NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.